Receta Popcorn With Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		popcorn
13.14g 		butter
4.73g 		parmesan cheese
8.33g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.14 0.04 3.21 0.0 4.39 26.34
Total Fat (g) 9.08 3.94 3.84 2.38 0.0 19.25 115.5
Carbohydrates (g) 0.0 7.32 0.0 0.34 0.0 7.66 45.96
Ash (g) 0.0 0.39 0.1 0.67 0.5 1.66 9.96
Calories (kcal) 80.297 69.265 33.938 35.917 0.0 219.417 1316.502
Starch (g) n/a 5.89 n/a n/a n/a 5.89 35.34
Sucrose (g) n/a 0.07 n/a 0.01 n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.34 0.75 1.74 0.0 2.83 16.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.08 0.0 0.15 0.9
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 0.0 2.629 1.136 92.417 0.12 96.301 577.806
Iron (mg) 0.0 0.31 0.0 0.08 0.0 0.39 2.34
Magnesium (mg) 0.0 12.092 0.095 3.167 0.005 15.358 92.148
Phosphorus (mg) 0.0 30.755 1.136 60.75 0.0 92.641 555.846
Potassium (mg) 0.0 28.784 1.136 10.417 0.04 40.377 242.262
Sodium (mg) 0.0 101.335 27.264 127.417 193.79 449.806 2698.836
Zinc (mg) 0.0 0.32 0.0 0.32 0.0 0.65 3.9
Copper (mg) 0.0 0.025 0.0 0.02 0.0 0.045 0.27
Manganese (mg) n/a 0.103 0.0 0.008 0.001 0.111 0.666
Selenium (mcg) 0.0 0.7 0.0 1.5 0.0 2.2 13.2
Vitamin A, IU (IU) 0.0 33.121 118.286 36.833 0.0 188.241 1129.446
Retinol (mcg) 0.0 1.709 31.761 9.75 0.0 43.219 259.314
Vitamin A, RAE (mcg_RAE) 0.0 3.154 32.376 10.0 0.0 45.53 273.18
Beta Carotene (mcg) 0.0 8.412 7.479 2.583 0.0 18.474 110.844
Vitamin E (mg) 0.84 0.23 0.11 0.02 0.0 1.2 7.2
Vitamin D (IU) n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.152 0.0 0.0 0.0 100.152 600.912
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 2.07 0.0 n/a n/a 2.07 12.42
Tocopherol, delta (mg) n/a 0.78 0.0 n/a n/a 0.78 4.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.014 0.0 0.003 0.0 0.017 0.102
Riboflavin (mg) 0.0 0.013 0.001 0.041 0.0 0.055 0.33
Niacin (mg) 0.0 0.204 0.002 0.009 0.0 0.215 1.29
Pantothenic acid (mg) 0.0 0.037 0.005 0.028 0.0 0.07 0.42
Vitamin B-6 (mg) 0.0 0.021 0.0 0.004 0.0 0.025 0.15
Folate (mcg) 0.0 1.972 0.142 0.833 0.0 2.947 17.682
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.19 0.0 0.2 1.2
Choline (mg) n/a 1.8 0.9 1.3 0.0 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.043 0.0 0.05 0.3
Threonine (g) 0.0 0.029 0.002 0.122 0.0 0.152 0.912
Isoleucine (g) 0.0 0.033 0.002 0.164 0.0 0.199 1.194
Leucine (g) 0.0 0.135 0.004 0.31 0.0 0.449 2.694
Lysine (g) 0.0 0.034 0.003 0.248 0.0 0.286 1.716
Methionine (g) 0.0 0.017 0.001 0.085 0.0 0.103 0.618
Cystine (g) 0.0 0.018 0.0 0.01 0.0 0.029 0.174
Phenylalanine (g) 0.0 0.042 0.002 0.173 0.0 0.217 1.302
Tyrosine (g) 0.0 0.035 0.002 0.194 0.0 0.232 1.392
Valine (g) 0.0 0.045 0.003 0.21 0.0 0.258 1.548
Arginine (g) 0.0 0.029 0.001 0.131 0.0 0.161 0.966
Histidine (g) 0.0 0.024 0.001 0.091 0.0 0.115 0.69
Alanine (g) 0.0 0.07 0.001 0.097 0.0 0.168 1.008
Aspartic acid (g) 0.0 0.071 0.003 0.223 0.0 0.296 1.776
Glutamic acid (g) 0.0 0.187 0.009 0.725 0.0 0.92 5.52
Glycine (g) 0.0 0.03 0.001 0.063 0.0 0.095 0.57
Proline (g) 0.0 0.083 0.004 0.385 0.0 0.472 2.832
Serine (g) 0.0 0.043 0.002 0.191 0.0 0.237 1.422
Cholesterol (mg) 0.0 0.526 10.177 7.333 0.0 18.036 108.216
Trans Fat (g) 0.234 1.245 n/a n/a n/a 1.479 8.874
Saturated Fat (g) 0.675 0.907 2.432 1.442 0.0 5.455 32.73
Phytosterols (mg) 22.708 n/a n/a n/a 0.0 22.708 136.248
Monounsaturated Fat (g) 2.065 n/a 0.995 0.698 0.0 3.758 22.548
Polyunsaturated (g) 5.917 n/a 0.144 0.098 0.0 6.158 36.948