Receta Popeye Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili beans 960.0g	chili 2.6g	cumin 0.53g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	54.82	0.32	0.09	n/a	55.23	55.23
Total Fat (g)	52.7	0.44	0.12	n/a	53.26	53.26
Carbohydrates (g)	114.34	1.42	0.23	n/a	115.99	115.99
Ash (g)	13.25	0.22	0.04	n/a	13.51	13.51
Calories (kcal)	1075.2	8.164	1.988	n/a	1085.352	1085.352
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	0.06	0.06
Fructose (g)	n/a	0.11	n/a	n/a	0.11	0.11
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	724.9	0.2	0.04	n/a	725.14	725.14
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	11.42	0.19	0.01	n/a	11.62	11.62
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	42.2	0.9	0.1	n/a	43.2	43.2
Calcium (mg)	451.2	7.228	4.934	n/a	463.362	463.362
Iron (mg)	32.93	0.37	0.35	n/a	33.65	33.65
Magnesium (mg)	432.0	4.42	1.94	n/a	438.36	438.36
Phosphorus (mg)	1478.4	7.878	2.645	n/a	1488.923	1488.923
Potassium (mg)	3504.0	49.816	9.476	n/a	3563.292	3563.292
Sodium (mg)	5011.2	26.26	0.89	n/a	5038.35	5038.35
Zinc (mg)	19.2	0.07	0.03	n/a	19.3	19.3
Copper (mg)	1.152	0.011	0.005	n/a	1.168	1.168
Manganese (mg)	1.248	0.056	0.018	n/a	1.322	1.322
Selenium (mcg)	12.5	0.2	0.0	n/a	12.7	12.7
Vitamin A, IU (IU)	3235.2	770.9	6.731	n/a	4012.831	4012.831
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	163.2	38.558	0.339	n/a	202.097	202.097
Beta Carotene (mcg)	1728.0	390.0	4.039	n/a	2122.039	2122.039
Vitamin E (mg)	4.99	0.76	0.02	n/a	5.76	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	10262.4	0.546	0.0	n/a	10262.946	10262.946
Lutein + zeaxanthin (mcg)	1027.2	8.06	2.374	n/a	1037.634	1037.634
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	16.3	1.7	0.0	n/a	18.0	18.0
Thiamin (mg)	0.48	0.009	0.003	n/a	0.492	0.492
Riboflavin (mg)	1.056	0.021	0.002	n/a	1.078	1.078
Niacin (mg)	3.456	0.205	0.024	n/a	3.685	3.685
Pantothenic acid (mg)	13.632	n/a	n/a	n/a	13.632	13.632
Vitamin B-6 (mg)	1.248	0.095	0.002	n/a	1.346	1.346
Folate (mcg)	220.8	2.6	0.053	n/a	223.453	223.453
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	193.9	1.7	0.1	n/a	195.8	195.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.672	n/a	n/a	n/a	0.672	0.672
Threonine (g)	2.304	n/a	n/a	n/a	2.304	2.304
Isoleucine (g)	2.4	n/a	n/a	n/a	2.4	2.4
Leucine (g)	4.416	n/a	n/a	n/a	4.416	4.416
Lysine (g)	3.936	n/a	n/a	n/a	3.936	3.936
Methionine (g)	0.96	n/a	n/a	n/a	0.96	0.96
Cystine (g)	0.576	n/a	n/a	n/a	0.576	0.576
Phenylalanine (g)	2.784	n/a	n/a	n/a	2.784	2.784
Tyrosine (g)	1.536	n/a	n/a	n/a	1.536	1.536
Valine (g)	2.784	n/a	n/a	n/a	2.784	2.784
Arginine (g)	3.456	n/a	n/a	n/a	3.456	3.456
Histidine (g)	1.536	n/a	n/a	n/a	1.536	1.536
Alanine (g)	2.592	n/a	n/a	n/a	2.592	2.592
Aspartic acid (g)	6.336	n/a	n/a	n/a	6.336	6.336
Glutamic acid (g)	8.448	n/a	n/a	n/a	8.448	8.448
Glycine (g)	2.496	n/a	n/a	n/a	2.496	2.496
Proline (g)	2.4	n/a	n/a	n/a	2.4	2.4
Serine (g)	2.784	n/a	n/a	n/a	2.784	2.784
Cholesterol (mg)	163.2	0.0	0.0	n/a	163.2	163.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	22.56	0.077	0.008	n/a	22.645	22.645
Phytosterols (mg)	n/a	2.158	0.36	n/a	2.518	2.518
Monounsaturated Fat (g)	22.368	0.093	0.074	n/a	22.535	22.535
Polyunsaturated (g)	3.456	0.194	0.017	n/a	3.667	3.667