Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. Zatarain's Creole Mustard
    (or possibly Popeyes Popcorn Shrimp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
6.3g 		lemon juice
15.25g 		tomatoes
16.95g 		mayonnaise
59.75g 		parsley
1.81g 		paprika
4.2g 		popeyes
27.0g 		iceberg lettuce
0.95g 		onion
14.4g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.15 0.0 0.05 0.62 1.22 0.01 0.26 0.59 2.96 2.96
Total Fat (g) 0.0 0.0 0.03 46.49 0.01 0.54 1.64 0.0 0.03 0.13 48.88 48.88
Carbohydrates (g) 6.3 1.32 0.66 0.18 0.11 2.34 22.96 0.03 1.06 2.64 37.6 37.6
Ash (g) 0.0 0.04 0.08 0.24 0.04 0.29 n/a 0.0 0.12 0.34 1.15 1.15
Calories (kcal) 24.381 3.813 3.052 411.08 0.65 12.138 109.35 0.133 4.608 12.121 581.325 581.325
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.11 n/a 0.01 n/a 0.84 1.17 1.17
Fructose (g) n/a n/a 0.23 n/a n/a 0.28 n/a 0.01 n/a 0.92 1.45 1.45
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 16.02 12.97 1.58 0.4 0.54 0.91 12.94 63.64 122.83 122.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.37 0.45 0.18 0.02 0.43 11.71 0.02 0.34 1.77 21.57 21.57
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 1.6 0.6 0.0 0.4 0.8 3.7 3.7
Calcium (mg) 0.063 1.068 1.695 4.183 2.491 7.434 2.43 0.171 10.368 6.734 36.636 36.636
Iron (mg) 0.0 0.0 0.05 0.14 0.11 0.99 4.95 0.0 0.21 0.18 6.64 6.64
Magnesium (mg) 0.0 0.915 1.865 0.598 0.903 7.77 14.85 0.067 2.88 7.407 37.254 37.254
Phosphorus (mg) 0.0 0.915 4.069 14.938 1.047 14.49 45.36 0.19 5.328 16.162 102.498 102.498
Potassium (mg) 0.126 18.91 40.179 8.365 10.0 98.448 50.49 1.34 39.744 159.596 427.197 427.197
Sodium (mg) 0.0 0.153 0.848 290.385 1.011 1.428 199.8 0.095 2.304 3.367 499.39 499.39
Zinc (mg) 0.0 0.01 0.03 0.08 0.02 0.17 4.13 0.0 0.06 0.11 4.6 4.6
Copper (mg) 0.0 0.005 0.01 0.0 0.003 0.026 0.057 0.0 0.012 0.04 0.152 0.152
Manganese (mg) 0.0 0.002 0.019 n/a 0.003 0.035 n/a 0.001 0.023 0.074 0.157 0.157
Selenium (mcg) 0.0 0.0 0.0 1.0 0.0 0.2 1.8 0.0 0.1 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 3.05 141.221 0.0 152.053 2214.87 n/a 4.769 143.568 560.942 3220.473 3220.473
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.59 0.0 0.0 0.0 4.59 4.59
Vitamin A, RAE (mcg_RAE) 0.0 0.153 7.12 0.0 7.599 110.754 12.15 0.238 7.2 28.283 173.496 173.496
Beta Carotene (mcg) 0.0 0.458 76.12 0.0 91.225 1162.518 10.53 2.841 86.112 302.357 1732.16 1732.16
Vitamin E (mg) 0.0 0.02 0.09 7.04 0.01 1.25 0.04 0.0 0.08 0.36 8.91 8.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 436.208 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 2168.867 2168.867
Lutein + zeaxanthin (mcg) 0.0 1.373 20.853 0.0 100.376 552.594 154.44 2.632 163.728 82.828 1078.823 1078.823
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.01 0.14 n/a 0.0 n/a 0.08 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.0 2.2 0.0 2.4 3.0 0.0 0.0 2.7 8.6 25.8 25.8
Thiamin (mg) 0.0 0.005 0.007 0.006 0.002 0.027 0.413 0.0 0.009 0.027 0.495 0.495
Riboflavin (mg) 0.001 0.002 0.003 0.036 0.002 0.073 0.467 0.0 0.012 0.013 0.609 0.609
Niacin (mg) 0.0 0.015 0.1 0.006 0.024 0.643 5.503 0.001 0.076 0.397 6.766 6.766
Pantothenic acid (mg) 0.0 0.015 0.015 n/a 0.007 0.075 n/a 0.001 0.012 0.061 0.185 0.185
Vitamin B-6 (mg) 0.0 0.008 0.014 0.006 0.002 0.169 0.551 0.0 0.009 0.054 0.811 0.811
Folate (mcg) 0.0 1.983 2.543 0.0 2.744 4.452 419.85 0.276 9.216 10.101 451.164 451.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 1.1 0.4 0.2 2.2 2.5 0.1 0.8 4.5 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 414.72 0.0 0.0 0.0 414.72 414.72
Tryptophan (g) n/a n/a 0.002 n/a 0.001 n/a n/a 0.0 0.003 0.007 0.012 0.012
Threonine (g) n/a n/a 0.005 n/a 0.002 n/a n/a 0.0 0.01 0.02 0.038 0.038
Isoleucine (g) n/a n/a 0.003 n/a 0.002 n/a n/a 0.0 0.012 0.013 0.031 0.031
Leucine (g) n/a n/a 0.005 n/a 0.004 n/a n/a 0.0 0.016 0.02 0.045 0.045
Lysine (g) n/a n/a 0.005 n/a 0.003 n/a n/a 0.0 0.013 0.02 0.042 0.042
Methionine (g) n/a n/a 0.002 n/a 0.001 n/a n/a 0.0 0.003 0.007 0.012 0.012
Cystine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.007 0.009 0.009
Phenylalanine (g) n/a n/a 0.012 n/a 0.003 n/a n/a 0.0 0.009 0.047 0.071 0.071
Tyrosine (g) n/a n/a 0.002 n/a 0.001 n/a n/a 0.0 0.007 0.007 0.017 0.017
Valine (g) n/a n/a 0.003 n/a 0.003 n/a n/a 0.0 0.012 0.013 0.032 0.032
Arginine (g) n/a n/a 0.003 n/a 0.002 n/a n/a 0.0 0.019 0.013 0.038 0.038
Histidine (g) n/a n/a 0.002 n/a 0.001 n/a n/a 0.0 0.004 0.007 0.014 0.014
Alanine (g) n/a n/a 0.005 n/a 0.004 n/a n/a 0.0 0.012 0.02 0.041 0.041
Aspartic acid (g) n/a n/a 0.024 n/a 0.005 n/a n/a 0.001 0.024 0.094 0.149 0.149
Glutamic acid (g) n/a n/a 0.073 n/a 0.005 n/a n/a 0.002 0.055 0.29 0.423 0.423
Glycine (g) n/a n/a 0.003 n/a 0.003 n/a n/a 0.0 0.013 0.013 0.033 0.033
Proline (g) n/a n/a 0.003 n/a 0.004 n/a n/a 0.0 0.017 0.013 0.038 0.038
Serine (g) n/a n/a 0.005 n/a 0.003 n/a n/a 0.0 0.012 0.02 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 6.441 0.002 0.088 1.199 0.0 0.004 0.02 7.76 7.76
Phytosterols (mg) n/a n/a 1.187 n/a 0.09 7.35 n/a 0.095 n/a 4.714 13.436 13.436
Monounsaturated Fat (g) 0.0 0.0 0.005 10.773 0.005 0.052 0.186 0.0 0.004 0.02 11.046 11.046
Polyunsaturated (g) 0.0 0.0 0.014 27.21 0.002 0.349 0.23 0.001 0.01 0.054 27.869 27.869