Receta Popiah (Chicken Spring Rolls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Beansprouts
2 pkt Spring roll skin, wrapper or possibly pastry
    Oil to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
115.67g 		carrots
128.16g 		cabbage
571.2g 		onion
63.0g 		garlic
2.8g 		salt
3.0g 		sugar
2.1g 		soy sauce
32.0g 		pepper
2.1g 		sesame oil
27.2g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.51 1.19 7.31 0.69 0.47 0.0 0.0 2.01 0.23 0.0 n/a 33.42 33.42
Total Fat (g) 17.42 0.31 0.57 0.06 0.02 0.0 0.0 0.01 0.07 27.2 n/a 45.66 45.66
Carbohydrates (g) 0.0 12.28 33.13 5.88 2.04 0.0 2.1 2.44 1.36 0.0 n/a 59.22 59.22
Ash (g) 0.91 1.24 3.66 0.22 0.09 2.99 0.0 4.9 0.09 0.0 n/a 14.11 14.11
Calories (kcal) 248.686 52.546 142.8 25.2 9.296 0.0 8.127 16.96 5.355 240.448 n/a 749.418 749.418
Starch (g) n/a 1.83 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.83 1.83
Sucrose (g) n/a 4.6 0.46 0.62 n/a n/a n/a n/a n/a n/a n/a 5.68 5.68
Glucose (dextrose) (g) n/a 0.76 9.54 1.24 n/a n/a n/a n/a n/a n/a n/a 11.54 11.54
Fructose (g) n/a 0.7 8.28 0.81 n/a n/a n/a n/a n/a n/a n/a 9.8 9.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 76.33 113.15 526.53 56.14 0.18 0.01 0.0 22.65 0.22 0.0 n/a 795.21 795.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.07 18.28 2.67 0.68 0.0 2.1 0.54 0.01 0.0 n/a 30.36 30.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 14.3 1.1 0.3 0.0 0.0 0.3 0.6 0.0 n/a 20.0 20.0
Calcium (mg) 12.723 42.293 228.48 14.49 2.24 0.72 0.021 6.08 9.177 0.0 n/a 316.224 316.224
Iron (mg) 1.04 0.38 2.68 0.13 0.08 0.01 0.0 0.62 0.61 0.0 n/a 5.55 5.55
Magnesium (mg) 23.134 15.379 68.544 6.3 1.624 0.03 0.0 13.76 4.074 0.0 n/a 132.845 132.845
Phosphorus (mg) 170.032 44.856 148.512 18.27 11.676 0.0 0.0 40.0 3.633 0.0 n/a 436.979 436.979
Potassium (mg) 218.613 410.112 971.04 91.98 30.828 0.24 0.042 69.44 26.439 0.0 n/a 1818.734 1818.734
Sodium (mg) 80.968 88.43 102.816 2.52 0.728 1162.74 0.0 1803.84 0.924 0.0 n/a 3242.966 3242.966
Zinc (mg) 1.52 0.31 1.03 0.11 0.07 0.0 0.0 0.17 0.03 0.0 n/a 3.23 3.23
Copper (mg) 0.058 0.064 0.114 0.025 0.004 0.001 0.0 0.032 0.024 0.0 n/a 0.322 0.322
Manganese (mg) 0.023 0.179 0.914 0.082 0.015 0.003 0.0 0.134 0.118 n/a n/a 1.469 1.469
Selenium (mcg) 16.7 0.1 1.7 0.3 1.1 0.0 0.0 0.2 0.1 0.0 n/a 20.1 20.1
Vitamin A, IU (IU) 161.935 21410.41 559.776 1.26 0.0 0.0 0.0 0.0 6.279 0.0 n/a 22139.66 22139.66
Retinol (mcg) 47.424 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.424 47.424
Vitamin A, RAE (mcg_RAE) 48.581 1070.136 28.56 0.0 0.0 0.0 0.0 0.0 0.315 0.0 n/a 1147.592 1147.592
Beta Carotene (mcg) 0.0 10618.056 239.904 0.63 0.0 0.0 0.0 0.0 3.276 0.0 n/a 10861.866 10861.866
Vitamin E (mg) 0.35 0.85 0.86 0.01 0.02 0.0 0.0 0.0 0.02 0.38 n/a 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.282 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 n/a 1.408 1.408
Lutein + zeaxanthin (mcg) 0.0 328.09 171.36 2.52 0.0 0.0 0.0 0.0 4.305 0.0 n/a 506.275 506.275
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 7.6 209.1 4.7 0.5 0.0 0.0 0.0 0.4 0.0 n/a 224.1 224.1
Thiamin (mg) 0.069 0.09 0.343 0.031 0.013 0.0 0.0 0.01 0.002 0.0 n/a 0.558 0.558
Riboflavin (mg) 0.139 0.077 0.228 0.019 0.004 0.0 0.0 0.054 0.005 0.0 n/a 0.527 0.527
Niacin (mg) 7.865 1.256 1.314 0.076 0.019 0.0 0.0 0.704 0.024 0.0 n/a 11.258 11.258
Pantothenic acid (mg) 1.053 0.346 1.2 0.076 n/a 0.0 0.0 0.096 n/a 0.0 n/a 2.77 2.77
Vitamin B-6 (mg) 0.405 0.179 0.685 0.076 0.082 0.0 0.0 0.048 0.007 0.0 n/a 1.483 1.483
Folate (mcg) 6.94 24.35 245.616 11.97 0.056 0.0 0.0 4.48 0.21 0.0 n/a 293.622 293.622
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.36 0.36
Choline (mg) 69.1 11.3 61.1 3.8 1.9 0.0 0.0 5.9 0.2 0.1 n/a 153.3 153.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.243 0.013 0.057 0.006 0.006 0.0 n/a 0.029 n/a 0.0 n/a 0.354 0.354
Threonine (g) 0.891 0.244 0.228 0.013 0.013 0.0 n/a 0.08 n/a 0.0 n/a 1.468 1.468
Isoleucine (g) 1.064 0.103 0.171 0.006 0.018 0.0 n/a 0.096 n/a 0.0 n/a 1.459 1.459
Leucine (g) 1.562 0.128 0.228 0.019 0.029 0.0 n/a 0.16 n/a 0.0 n/a 2.126 2.126
Lysine (g) 1.747 0.128 0.228 0.025 0.016 0.0 n/a 0.115 n/a 0.0 n/a 2.26 2.26
Methionine (g) 0.567 0.026 0.057 0.0 0.01 0.0 n/a 0.029 n/a 0.0 n/a 0.688 0.688
Cystine (g) 0.289 0.103 0.057 0.0 0.005 0.0 n/a 0.035 n/a 0.0 n/a 0.489 0.489
Phenylalanine (g) 0.833 0.077 0.171 0.019 0.013 0.0 n/a 0.106 n/a 0.0 n/a 1.219 1.219
Tyrosine (g) 0.694 0.051 0.114 0.006 0.006 0.0 n/a 0.074 n/a 0.0 n/a 0.946 0.946
Valine (g) 1.041 0.09 0.228 0.013 0.02 0.0 n/a 0.099 n/a 0.0 n/a 1.491 1.491
Arginine (g) 1.353 0.115 0.457 0.063 0.047 0.0 n/a 0.138 n/a 0.0 n/a 2.173 2.173
Histidine (g) 0.625 0.051 0.114 0.006 0.009 0.0 n/a 0.051 n/a 0.0 n/a 0.856 0.856
Alanine (g) 1.261 0.141 0.228 0.013 0.01 0.0 n/a 0.09 n/a 0.0 n/a 1.742 1.742
Aspartic acid (g) 1.92 0.244 0.685 0.057 0.036 0.0 n/a 0.214 n/a 0.0 n/a 3.156 3.156
Glutamic acid (g) 3.135 0.474 1.656 0.164 0.06 0.0 n/a 0.474 n/a 0.0 n/a 5.962 5.962
Glycine (g) 1.411 0.064 0.171 0.019 0.015 0.0 n/a 0.09 n/a 0.0 n/a 1.77 1.77
Proline (g) 1.053 0.064 0.286 0.006 0.007 0.0 n/a 0.147 n/a 0.0 n/a 1.563 1.563
Serine (g) 0.763 0.064 0.286 0.013 0.014 0.0 n/a 0.115 n/a 0.0 n/a 1.255 1.255
Cholesterol (mg) 86.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.751 86.751
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.051 0.171 0.025 0.004 0.0 0.0 0.003 0.021 3.862 n/a 9.123 9.123
Phytosterols (mg) n/a n/a 62.832 9.45 0.224 0.0 n/a n/a 1.932 235.28 n/a 309.718 309.718
Monounsaturated Fat (g) 7.218 0.013 0.114 0.006 0.001 0.0 0.0 0.003 0.021 10.798 n/a 18.174 18.174
Polyunsaturated (g) 3.736 0.154 0.114 0.013 0.011 0.0 0.0 0.006 0.024 11.342 n/a 15.4 15.4