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Receta Popiah-Fresh Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean sprouts
100.0g 		jicama
230.0g 		shallots
22.0g 		bean paste
10.0g 		water
118.5g 		sugar
6.3g 		soy sauce
8.0g 		sea salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.04 1.66 0.55 0.57 0.0 0.0 0.5 n/a 0.0 6.32 25.28
Total Fat (g) 0.18 0.21 0.02 0.03 0.0 0.0 0.0 n/a 13.6 14.04 56.16
Carbohydrates (g) 5.94 20.29 3.7 4.77 0.0 6.3 0.61 n/a 0.0 41.6 166.4
Ash (g) 0.44 0.69 0.18 n/a 0.12 0.0 1.22 n/a 0.0 2.65 10.6
Calories (kcal) 30.0 87.4 15.84 21.0 0.0 24.381 4.24 n/a 120.224 303.085 1212.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 90.4 207.16 17.56 4.52 118.38 0.0 5.66 n/a 0.0 443.68 1774.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.13 4.14 n/a 3.45 0.0 6.29 0.14 n/a 0.0 18.15 72.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 11.3 n/a 0.5 0.0 0.0 0.1 n/a 0.0 13.6 54.4
Calcium (mg) 13.0 27.6 8.14 1.3 3.555 0.063 1.52 n/a 0.0 55.178 220.712
Iron (mg) 0.91 1.38 0.26 0.18 0.0 0.0 0.15 n/a 0.0 2.89 11.56
Magnesium (mg) 21.0 27.6 4.62 3.1 1.185 0.0 3.44 n/a 0.0 60.945 243.78
Phosphorus (mg) 54.0 41.4 13.2 8.1 0.0 0.0 10.0 n/a 0.0 126.7 506.8
Potassium (mg) 149.0 345.0 73.48 37.2 0.0 0.126 17.36 n/a 0.0 622.166 2488.664
Sodium (mg) 6.0 9.2 2.64 11.5 4.74 0.0 450.96 n/a 0.0 485.04 1940.16
Zinc (mg) 0.41 0.37 0.09 0.07 0.01 0.0 0.04 n/a 0.0 0.99 3.96
Copper (mg) 0.16 0.115 0.02 0.017 0.012 0.0 0.008 n/a 0.0 0.332 1.328
Manganese (mg) 0.19 0.138 0.064 n/a 0.0 0.0 0.034 n/a n/a 0.425 1.7
Selenium (mcg) 0.6 1.6 0.3 0.4 0.0 0.0 0.0 n/a 0.0 2.9 11.6
Vitamin A, IU (IU) 21.0 48.3 261.8 n/a 0.0 0.0 0.0 n/a 0.0 331.1 1324.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 2.3 13.2 0.0 0.0 0.0 0.0 n/a 0.0 16.5 66.0
Beta Carotene (mcg) 6.0 29.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 35.9 143.6
Vitamin E (mg) 0.1 1.06 n/a 0.01 0.0 0.0 0.0 n/a 1.25 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 46.5 1.8 0.0 0.0 0.0 0.0 n/a 0.0 61.4 245.6
Thiamin (mg) 0.08 0.046 0.013 0.012 0.0 0.0 0.002 n/a 0.0 0.154 0.616
Riboflavin (mg) 0.12 0.069 0.004 0.005 0.0 0.001 0.014 n/a 0.0 0.213 0.852
Niacin (mg) 0.75 0.46 0.044 0.031 0.0 0.0 0.176 n/a 0.0 1.461 5.844
Pantothenic acid (mg) 0.38 0.322 0.064 n/a 0.0 0.0 0.024 n/a 0.0 0.79 3.16
Vitamin B-6 (mg) 0.09 0.092 0.077 0.012 0.0 0.0 0.012 n/a 0.0 0.283 1.132
Folate (mcg) 61.0 27.6 7.48 6.1 0.0 0.0 1.12 n/a 0.0 103.3 413.2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 14.4 31.3 n/a 2.4 0.0 0.0 1.5 n/a n/a 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.007 n/a n/a n/a 0.007 n/a 0.0 0.054 0.216
Threonine (g) 0.08 0.046 0.022 n/a n/a n/a 0.02 n/a 0.0 0.168 0.672
Isoleucine (g) 0.13 0.046 0.024 n/a n/a n/a 0.024 n/a 0.0 0.224 0.896
Leucine (g) 0.18 0.069 0.033 n/a n/a n/a 0.04 n/a 0.0 0.322 1.288
Lysine (g) 0.17 0.069 0.029 n/a n/a n/a 0.029 n/a 0.0 0.296 1.184
Methionine (g) 0.03 0.023 0.007 n/a n/a n/a 0.007 n/a 0.0 0.067 0.268
Cystine (g) 0.02 0.023 n/a n/a n/a n/a 0.009 n/a 0.0 0.052 0.208
Phenylalanine (g) 0.12 0.046 0.018 n/a n/a n/a 0.026 n/a 0.0 0.21 0.84
Tyrosine (g) 0.05 0.023 0.015 n/a n/a n/a 0.018 n/a 0.0 0.107 0.428
Valine (g) 0.13 0.046 0.024 n/a n/a n/a 0.025 n/a 0.0 0.225 0.9
Arginine (g) 0.2 0.092 0.04 n/a n/a n/a 0.034 n/a 0.0 0.366 1.464
Histidine (g) 0.07 0.046 0.009 n/a n/a n/a 0.013 n/a 0.0 0.138 0.552
Alanine (g) 0.1 0.046 0.024 n/a n/a n/a 0.022 n/a 0.0 0.193 0.772
Aspartic acid (g) 0.48 0.46 0.051 n/a n/a n/a 0.054 n/a 0.0 1.044 4.176
Glutamic acid (g) 0.16 0.092 0.114 n/a n/a n/a 0.118 n/a 0.0 0.485 1.94
Glycine (g) 0.06 0.046 0.026 n/a n/a n/a 0.022 n/a 0.0 0.155 0.62
Proline (g) n/a 0.069 0.037 n/a n/a n/a 0.037 n/a 0.0 0.143 0.572
Serine (g) 0.03 0.069 0.024 n/a n/a n/a 0.029 n/a 0.0 0.152 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 1.404
Saturated Fat (g) 0.05 0.046 0.004 0.007 0.0 0.0 0.001 n/a 1.01 1.119 4.476
Phytosterols (mg) 15.0 n/a 1.1 n/a n/a n/a n/a n/a 34.0 50.1 200.4
Monounsaturated Fat (g) 0.02 0.023 0.002 0.003 0.0 0.0 0.001 n/a 3.091 3.14 12.56
Polyunsaturated (g) 0.06 0.092 0.009 0.013 0.0 0.0 0.002 n/a 8.859 9.034 36.136