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Receta Popiah Skin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
80.0g 		sea salt
0.9g 		water
80.07g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.0 0.0 8.26 82.6
Total Fat (g) 0.78 0.0 0.0 0.78 7.8
Carbohydrates (g) 61.05 0.0 0.0 61.05 610.5
Ash (g) 0.38 0.9 0.08 1.35 13.5
Calories (kcal) 291.2 0.0 0.0 291.2 2912.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.54 0.0 79.99 89.53 895.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.22 2.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 2.2 22.0
Calcium (mg) 12.0 0.216 2.402 14.618 146.18
Iron (mg) 3.71 0.0 0.0 3.71 37.1
Magnesium (mg) 17.6 0.009 0.801 18.41 184.1
Phosphorus (mg) 86.4 0.0 0.0 86.4 864.0
Potassium (mg) 85.6 0.072 0.0 85.672 856.72
Sodium (mg) 1.6 348.822 3.203 353.625 3536.25
Zinc (mg) 0.56 0.0 0.01 0.57 5.7
Copper (mg) 0.112 0.0 0.008 0.12 1.2
Manganese (mg) 0.544 0.001 0.0 0.545 5.45
Selenium (mcg) 27.1 0.0 0.0 27.1 271.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.05 0.5
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.4 0.0 0.0 14.4 144.0
Tocopherol, beta (mg) 0.06 n/a n/a 0.06 0.6
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 3.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.632 0.0 0.0 0.632 6.32
Riboflavin (mg) 0.392 0.0 0.0 0.392 3.92
Niacin (mg) 4.72 0.0 0.0 4.72 47.2
Pantothenic acid (mg) 0.352 0.0 0.0 0.352 3.52
Vitamin B-6 (mg) 0.032 0.0 0.0 0.032 0.32
Folate (mcg) 146.4 0.0 0.0 146.4 1464.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 0.0 0.0 8.3 83.0
Folic acid (mcg) 123.2 0.0 0.0 123.2 1232.0
Tryptophan (g) 0.104 0.0 n/a 0.104 1.04
Threonine (g) 0.224 0.0 n/a 0.224 2.24
Isoleucine (g) 0.288 0.0 n/a 0.288 2.88
Leucine (g) 0.568 0.0 n/a 0.568 5.68
Lysine (g) 0.184 0.0 n/a 0.184 1.84
Methionine (g) 0.144 0.0 n/a 0.144 1.44
Cystine (g) 0.176 0.0 n/a 0.176 1.76
Phenylalanine (g) 0.416 0.0 n/a 0.416 4.16
Tyrosine (g) 0.248 0.0 n/a 0.248 2.48
Valine (g) 0.336 0.0 n/a 0.336 3.36
Arginine (g) 0.336 0.0 n/a 0.336 3.36
Histidine (g) 0.184 0.0 n/a 0.184 1.84
Alanine (g) 0.264 0.0 n/a 0.264 2.64
Aspartic acid (g) 0.352 0.0 n/a 0.352 3.52
Glutamic acid (g) 2.784 0.0 n/a 2.784 27.84
Glycine (g) 0.296 0.0 n/a 0.296 2.96
Proline (g) 0.96 0.0 n/a 0.96 9.6
Serine (g) 0.416 0.0 n/a 0.416 4.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.0 0.128 1.28
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 0.0 0.0 0.072 0.72
Polyunsaturated (g) 0.328 0.0 0.0 0.328 3.28