Receta Popo's Chinese Almond Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Shrortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		sugar
200.0g 		salt
3.0g 		baking powder
2.3g 		egg
44.0g 		almond extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.0 5.54 0.0 31.36 31.36
Total Fat (g) 2.45 0.0 0.0 0.0 4.37 0.0 6.83 6.83
Carbohydrates (g) 190.78 199.96 0.0 0.0 0.34 0.53 391.61 391.61
Ash (g) 1.18 0.0 2.99 0.85 0.38 0.01 5.41 5.41
Calories (kcal) 910.0 774.0 0.0 0.0 62.92 12.096 1759.016 1759.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 29.8 0.06 0.01 0.0 33.37 2.21 65.45 65.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 199.82 0.0 0.0 0.34 0.53 201.37 201.37
Galactose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 2.0 0.72 0.0 23.32 0.462 64.002 64.002
Iron (mg) 11.6 0.02 0.01 0.0 0.81 0.01 12.44 12.44
Magnesium (mg) 55.0 0.0 0.03 0.0 5.28 0.504 60.814 60.814
Phosphorus (mg) 270.0 0.0 0.0 0.0 84.04 0.252 354.292 354.292
Potassium (mg) 267.5 4.0 0.24 0.0 58.96 6.216 336.916 336.916
Sodium (mg) 5.0 0.0 1162.74 629.28 61.6 0.378 1858.998 1858.998
Zinc (mg) 1.75 0.0 0.0 0.0 0.49 0.0 2.25 2.25
Copper (mg) 0.35 0.0 0.001 0.0 0.044 0.003 0.398 0.398
Manganese (mg) 1.7 0.0 0.003 0.0 0.018 0.01 1.73 1.73
Selenium (mcg) 84.8 1.2 0.0 0.0 13.9 0.0 99.9 99.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.43 0.0 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 145.64 0.0 190.64 190.64
Tocopherol, beta (mg) 0.18 n/a n/a n/a 0.01 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a 0.22 n/a 1.17 1.17
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.01 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.0 0.0 0.0 0.031 0.0 2.006 2.006
Riboflavin (mg) 1.225 0.04 0.0 0.0 0.211 0.004 1.48 1.48
Niacin (mg) 14.75 0.0 0.0 0.0 0.031 0.018 14.799 14.799
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.634 0.002 1.735 1.735
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.062 0.001 0.163 0.163
Folate (mcg) 457.5 0.0 0.0 0.0 20.68 0.0 478.18 478.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 26.0 0.0 0.0 0.0 110.5 n/a 136.5 136.5
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a 0.0 n/a 0.075 n/a 0.4 0.4
Threonine (g) 0.7 n/a 0.0 n/a 0.246 n/a 0.946 0.946
Isoleucine (g) 0.9 n/a 0.0 n/a 0.295 n/a 1.195 1.195
Leucine (g) 1.775 n/a 0.0 n/a 0.48 n/a 2.255 2.255
Lysine (g) 0.575 n/a 0.0 n/a 0.4 n/a 0.975 0.975
Methionine (g) 0.45 n/a 0.0 n/a 0.167 n/a 0.617 0.617
Cystine (g) 0.55 n/a 0.0 n/a 0.119 n/a 0.669 0.669
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.299 n/a 1.599 1.599
Tyrosine (g) 0.775 n/a 0.0 n/a 0.22 n/a 0.995 0.995
Valine (g) 1.05 n/a 0.0 n/a 0.378 n/a 1.428 1.428
Arginine (g) 1.05 n/a 0.0 n/a 0.361 n/a 1.411 1.411
Histidine (g) 0.575 n/a 0.0 n/a 0.136 n/a 0.711 0.711
Alanine (g) 0.825 n/a 0.0 n/a 0.326 n/a 1.151 1.151
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.585 n/a 1.685 1.685
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.739 n/a 9.439 9.439
Glycine (g) 0.925 n/a 0.0 n/a 0.189 n/a 1.114 1.114
Proline (g) 3.0 n/a 0.0 n/a 0.224 n/a 3.224 3.224
Serine (g) 1.3 n/a 0.0 n/a 0.427 n/a 1.727 1.727
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.364 0.0 1.764 1.764
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 1.676 0.0 1.902 1.902
Polyunsaturated (g) 1.025 0.0 0.0 0.0 0.598 0.0 1.623 1.623