Receta Popover Donuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		sugar
20.0g 		milk
24.4g 		salt
0.15g 		butter
2.84g 		vanilla
0.42g 		flour
37.5g 		nutmeg
1.35g 		cinnamon
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.82 0.0 0.02 0.0 3.87 0.0 0.0 5.96 59.6
Total Fat (g) 0.98 0.0 0.24 0.0 2.3 0.0 0.37 1.35 0.0 5.24 52.4
Carbohydrates (g) 0.08 20.0 1.22 0.0 0.0 0.05 28.62 0.0 0.05 50.01 500.1
Ash (g) 0.08 0.0 0.18 0.15 0.06 0.0 0.18 0.0 0.0 0.66 6.6
Calories (kcal) 14.094 77.4 10.248 0.0 20.363 1.21 136.5 11.934 0.161 271.909 2719.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Lactose (g) 0.01 n/a 1.27 n/a n/a n/a n/a n/a 0.0 1.28 12.8
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 7.47 0.01 21.94 0.0 0.45 0.22 4.47 0.0 0.01 34.57 345.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 19.98 1.27 0.0 0.0 0.05 0.1 0.0 0.0 21.48 214.8
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 10.0
Calcium (mg) 5.224 0.2 29.036 0.036 0.682 0.046 5.625 0.0 0.651 41.5 415.0
Iron (mg) 0.18 0.0 0.01 0.0 0.0 0.0 1.74 0.0 0.01 1.94 19.4
Magnesium (mg) 1.183 0.0 2.684 0.002 0.057 0.05 8.25 0.0 0.039 12.264 122.64
Phosphorus (mg) 18.825 0.0 23.18 0.0 0.682 0.025 40.5 0.0 0.042 83.253 832.53
Potassium (mg) 13.207 0.4 36.6 0.012 0.682 0.622 40.125 0.0 0.28 91.927 919.27
Sodium (mg) 13.798 0.0 10.736 58.137 16.358 0.038 0.75 0.0 0.007 99.824 998.24
Zinc (mg) 0.11 0.0 0.1 0.0 0.0 0.0 0.26 0.0 0.0 0.48 4.8
Copper (mg) 0.01 0.0 0.002 0.0 0.0 0.0 0.053 n/a 0.0 0.065 0.65
Manganese (mg) 0.004 0.0 0.0 0.0 0.0 0.001 0.255 n/a 0.011 0.271 2.71
Selenium (mcg) 3.1 0.1 0.8 0.0 0.0 0.0 12.7 0.0 0.0 16.8 168.0
Vitamin A, IU (IU) 47.999 0.0 47.824 0.0 70.972 0.0 0.0 0.0 0.192 166.986 1669.86
Retinol (mcg) 13.7 0.0 14.152 0.0 19.056 0.0 0.0 0.0 0.0 46.908 469.08
Vitamin A, RAE (mcg_RAE) 13.798 0.0 14.152 0.0 19.426 0.0 0.0 0.0 0.01 47.386 473.86
Beta Carotene (mcg) 0.986 0.0 0.488 0.0 4.487 0.0 0.0 0.0 0.073 6.034 60.34
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.07 0.0 0.02 0.0 0.0 0.19 1.9
Vitamin D (IU) 3.45 n/a 12.688 n/a 1.59 n/a n/a n/a n/a 17.728 177.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 0.0 0.0 0.0 6.75 0.0 0.144 39.518 395.18
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.0 n/a 0.14 n/a 0.01 0.2 2.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.0 0.005 0.0 0.0 0.0 0.296 0.0 0.0 0.308 3.08
Riboflavin (mg) 0.047 0.004 0.046 0.0 0.001 0.0 0.184 0.0 0.0 0.283 2.83
Niacin (mg) 0.007 0.0 0.022 0.0 0.001 0.002 2.213 0.0 0.001 2.245 22.45
Pantothenic acid (mg) 0.142 0.0 0.088 0.0 0.003 0.0 0.165 0.0 0.0 0.398 3.98
Vitamin B-6 (mg) 0.014 0.0 0.01 0.0 0.0 0.0 0.015 0.0 0.0 0.039 0.39
Folate (mcg) 4.632 0.0 1.22 0.0 0.085 0.0 68.625 0.0 0.004 74.566 745.66
Vitamin B-12 (mcg) 0.13 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.4
Choline (mg) 24.7 0.0 4.3 0.0 0.5 n/a 3.9 n/a 0.0 33.5 335.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 57.75 0.0 0.0 57.75 577.5
Tryptophan (g) 0.017 n/a 0.01 0.0 0.0 n/a 0.049 0.0 0.0 0.076 0.76
Threonine (g) 0.055 n/a 0.022 0.0 0.001 n/a 0.105 0.0 0.0 0.183 1.83
Isoleucine (g) 0.066 n/a 0.046 0.0 0.001 n/a 0.135 0.0 0.0 0.249 2.49
Leucine (g) 0.107 n/a 0.093 0.0 0.002 n/a 0.266 0.0 0.0 0.469 4.69
Lysine (g) 0.09 n/a 0.071 0.0 0.002 n/a 0.086 0.0 0.0 0.249 2.49
Methionine (g) 0.037 n/a 0.02 0.0 0.001 n/a 0.068 0.0 0.0 0.125 1.25
Cystine (g) 0.027 n/a 0.029 0.0 0.0 n/a 0.083 0.0 0.0 0.139 1.39
Phenylalanine (g) 0.067 n/a 0.041 0.0 0.001 n/a 0.195 0.0 0.0 0.305 3.05
Tyrosine (g) 0.049 n/a 0.034 0.0 0.001 n/a 0.116 0.0 0.0 0.201 2.01
Valine (g) 0.085 n/a 0.054 0.0 0.002 n/a 0.158 0.0 0.0 0.298 2.98
Arginine (g) 0.081 n/a 0.024 0.0 0.001 n/a 0.158 0.0 0.0 0.264 2.64
Histidine (g) 0.031 n/a 0.02 0.0 0.001 n/a 0.086 0.0 0.0 0.137 1.37
Alanine (g) 0.073 n/a 0.027 0.0 0.001 n/a 0.124 0.0 0.0 0.224 2.24
Aspartic acid (g) 0.131 n/a 0.076 0.0 0.002 n/a 0.165 0.0 0.0 0.374 3.74
Glutamic acid (g) 0.166 n/a 0.19 0.0 0.005 n/a 1.305 0.0 0.0 1.666 16.66
Glycine (g) 0.042 n/a 0.015 0.0 0.001 n/a 0.139 0.0 0.0 0.196 1.96
Proline (g) 0.05 n/a 0.088 0.0 0.002 n/a 0.45 0.0 0.0 0.591 5.91
Serine (g) 0.096 n/a 0.051 0.0 0.001 n/a 0.195 0.0 0.0 0.343 3.43
Cholesterol (mg) 41.691 0.0 1.22 0.0 6.106 0.0 0.0 0.0 0.0 49.017 490.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.306 0.0 0.154 0.0 1.459 0.0 0.06 1.215 0.0 3.193 31.93
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.017 0.017 0.17
Monounsaturated Fat (g) 0.376 0.0 0.068 0.0 0.597 0.0 0.034 0.065 0.0 1.14 11.4
Polyunsaturated (g) 0.134 0.0 0.01 0.0 0.086 0.0 0.154 0.0 0.0 0.384 3.84