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Receta Popped Amaranth Breakfast Blend - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp *sprouted oats, dehydrated and coarsely ground. (optional)
1 Tbsp hemp seeds
maple syrup, honey or agave to sweeten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		amaranth
48.25g 		sunflower
27.2g 		coconut
2.6g 		sea salt
0.4g 		honey
14.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.54 0.0 0.09 0.0 0.04 n/a 6.67 6.67
Total Fat (g) 3.39 27.2 0.87 0.0 0.0 n/a 31.46 31.46
Carbohydrates (g) 31.48 0.0 0.4 0.0 11.54 n/a 43.42 43.42
Ash (g) 1.39 n/a 0.03 0.4 0.03 n/a 1.84 1.84
Calories (kcal) 179.008 240.448 9.204 0.0 42.56 n/a 471.22 471.22
Starch (g) 27.63 n/a n/a n/a n/a n/a 27.63 27.63
Sucrose (g) 0.68 n/a n/a n/a 0.12 n/a 0.8 0.8
Glucose (dextrose) (g) 0.13 n/a n/a n/a 5.01 n/a 5.14 5.14
Fructose (g) 0.0 n/a n/a n/a 5.73 n/a 5.74 5.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.2 n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.45 0.0 1.22 0.0 2.39 n/a 9.06 9.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.82 0.0 0.16 0.0 11.5 n/a 12.47 12.47
Galactose (g) 0.0 n/a n/a n/a 0.43 n/a 0.43 0.43
Dietary Fiber (g) 3.2 0.0 0.2 0.0 0.0 n/a 3.5 3.5
Calcium (mg) 76.718 0.0 0.364 0.096 0.84 n/a 78.018 78.018
Iron (mg) 3.67 0.0 0.06 0.0 0.06 n/a 3.8 3.8
Magnesium (mg) 119.66 0.0 0.832 0.004 0.28 n/a 120.776 120.776
Phosphorus (mg) 268.753 0.0 2.938 0.0 0.56 n/a 272.251 272.251
Potassium (mg) 245.11 0.0 9.256 0.032 7.28 n/a 261.678 261.678
Sodium (mg) 1.93 0.0 0.52 155.032 0.56 n/a 158.042 158.042
Zinc (mg) 1.38 0.0 0.03 0.0 0.03 n/a 1.44 1.44
Copper (mg) 0.256 0.0 0.011 0.0 0.006 n/a 0.273 0.273
Manganese (mg) 1.607 n/a 0.039 0.0 0.011 n/a 1.657 1.657
Selenium (mcg) 9.0 0.0 0.3 0.0 0.1 n/a 9.4 9.4
Vitamin A, IU (IU) 0.965 n/a 0.0 0.0 0.0 n/a 0.965 0.965
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.483 0.0 0.0 0.0 0.0 n/a 0.483 0.483
Vitamin E (mg) 0.57 11.17 0.01 0.0 0.0 n/a 11.75 11.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.51 0.0 0.0 0.0 0.0 n/a 13.51 13.51
Tocopherol, beta (mg) 0.46 n/a 0.0 n/a n/a n/a 0.46 0.46
Tocopherol, gamma (mg) 0.09 n/a 0.01 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.33 n/a 0.0 n/a n/a n/a 0.33 0.33
Vitamin C (mg) 2.0 0.0 0.1 0.0 0.1 n/a 2.2 2.2
Thiamin (mg) 0.058 0.0 0.002 0.0 0.0 n/a 0.06 0.06
Riboflavin (mg) 0.097 0.0 0.001 0.0 0.006 n/a 0.103 0.103
Niacin (mg) 0.444 0.0 0.014 0.0 0.017 n/a 0.475 0.475
Pantothenic acid (mg) 0.704 n/a 0.008 0.0 0.01 n/a 0.722 0.722
Vitamin B-6 (mg) 0.285 0.0 0.001 0.0 0.003 n/a 0.289 0.289
Folate (mcg) 39.565 0.0 0.676 0.0 0.28 n/a 40.521 40.521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 33.7 0.1 0.3 0.0 0.3 n/a 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.087 n/a 0.001 0.0 0.0 n/a 0.088 0.088
Threonine (g) 0.27 n/a 0.003 0.0 0.0 n/a 0.273 0.273
Isoleucine (g) 0.28 n/a 0.003 0.0 0.001 n/a 0.285 0.285
Leucine (g) 0.425 n/a 0.007 0.0 0.001 n/a 0.433 0.433
Lysine (g) 0.362 n/a 0.004 0.0 0.001 n/a 0.367 0.367
Methionine (g) 0.111 n/a 0.002 0.0 0.0 n/a 0.113 0.113
Cystine (g) 0.092 n/a 0.002 0.0 0.0 n/a 0.093 0.093
Phenylalanine (g) 0.261 n/a 0.004 0.0 0.001 n/a 0.266 0.266
Tyrosine (g) 0.159 n/a 0.003 0.0 0.001 n/a 0.163 0.163
Valine (g) 0.328 n/a 0.005 0.0 0.001 n/a 0.335 0.335
Arginine (g) 0.511 n/a 0.014 0.0 0.001 n/a 0.527 0.527
Histidine (g) 0.188 n/a 0.002 0.0 0.0 n/a 0.19 0.19
Alanine (g) 0.386 n/a 0.004 0.0 0.001 n/a 0.392 0.392
Aspartic acid (g) 0.608 n/a 0.009 0.0 0.004 n/a 0.621 0.621
Glutamic acid (g) 1.09 n/a 0.02 0.0 0.003 n/a 1.113 1.113
Glycine (g) 0.791 n/a 0.004 0.0 0.001 n/a 0.797 0.797
Proline (g) 0.338 n/a 0.004 0.0 0.013 n/a 0.354 0.354
Serine (g) 0.555 n/a 0.004 0.0 0.001 n/a 0.561 0.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.704 2.802 0.772 0.0 0.0 n/a 4.278 4.278
Phytosterols (mg) 11.58 n/a 1.222 0.0 n/a n/a 12.802 12.802
Monounsaturated Fat (g) 0.815 5.304 0.037 0.0 0.0 n/a 6.157 6.157
Polyunsaturated (g) 1.341 17.87 0.01 0.0 0.0 n/a 19.221 19.221