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Receta Poppy Seed And Cheese Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unbeaten egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		flour
31.25g 		potato
7.03g 		baking powder
1.15g 		salt
0.38g 		water
19.75g 		poppy
0.7g 		swiss cheese
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 3.23 0.14 0.0 0.0 0.0 0.13 1.82 5.43 21.72
Total Fat (g) 11.51 0.31 0.01 0.0 0.0 0.0 0.29 1.88 13.99 55.96
Carbohydrates (g) 0.01 23.85 1.23 0.0 0.0 0.0 0.2 0.36 25.64 102.56
Ash (g) 0.3 0.15 0.08 0.42 0.37 0.02 0.04 0.19 1.57 6.28
Calories (kcal) 101.724 113.75 5.414 0.0 0.0 0.0 3.675 25.65 250.213 1000.852
Starch (g) n/a n/a 1.09 n/a n/a n/a n/a n/a 1.09 4.36
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.02 0.01 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.03 0.06 0.24
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 3.73 5.58 0.0 0.0 19.73 0.04 2.51 33.84 135.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.05 0.0 0.0 0.0 0.02 0.09 0.26 1.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 3.405 4.688 0.844 0.0 0.09 0.593 10.066 53.393 73.077 292.308
Iron (mg) 0.0 1.45 0.05 0.0 0.0 0.0 0.07 0.01 1.59 6.36
Magnesium (mg) 0.284 6.875 1.617 0.0 0.004 0.198 2.429 2.565 13.971 55.884
Phosphorus (mg) 3.405 33.75 4.008 0.0 0.0 0.0 6.09 38.273 85.525 342.1
Potassium (mg) 3.405 33.438 29.602 0.0 0.03 0.0 5.033 5.198 76.705 306.82
Sodium (mg) 81.72 0.625 0.422 314.64 145.343 0.79 0.182 12.96 556.681 2226.724
Zinc (mg) 0.01 0.22 0.02 0.0 0.0 0.0 0.06 0.29 0.6 2.4
Copper (mg) 0.0 0.044 0.008 0.0 0.0 0.002 0.011 0.003 0.068 0.272
Manganese (mg) 0.0 0.213 0.011 0.0 0.0 0.0 0.047 0.001 0.271 1.084
Selenium (mcg) 0.1 10.6 0.0 0.0 0.0 0.0 0.1 1.2 12.1 48.4
Vitamin A, IU (IU) 354.546 0.0 0.141 0.0 0.0 0.0 0.0 56.025 410.711 1642.844
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 14.445 109.643 438.572
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.0 0.0 0.0 14.85 111.893 447.572
Beta Carotene (mcg) 22.416 0.0 0.07 0.0 0.0 0.0 0.0 4.725 27.212 108.848
Vitamin E (mg) 0.33 0.02 0.0 0.0 0.0 0.0 0.01 0.03 0.39 1.56
Vitamin D (IU) 7.945 n/a n/a n/a n/a 0.0 n/a 2.97 10.915 43.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.563 0.0 0.0 0.0 0.0 0.0 6.188 24.752
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a 0.06 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.0 0.12 0.0 n/a n/a n/a 0.06 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.001 0.247 0.006 0.0 0.0 0.0 0.006 0.004 0.264 1.056
Riboflavin (mg) 0.004 0.153 0.002 0.0 0.0 0.0 0.001 0.02 0.18 0.72
Niacin (mg) 0.006 1.844 0.074 0.0 0.0 0.0 0.006 0.006 1.936 7.744
Pantothenic acid (mg) 0.016 0.138 0.021 0.0 0.0 0.0 0.002 0.029 0.205 0.82
Vitamin B-6 (mg) 0.0 0.013 0.021 0.0 0.0 0.0 0.002 0.005 0.041 0.164
Folate (mcg) 0.426 57.188 1.125 0.0 0.0 0.0 0.574 0.405 59.717 238.868
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.25 1.0
Choline (mg) 2.7 3.3 0.9 0.0 0.0 0.0 0.1 1.0 7.9 31.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.001 0.041 0.002 n/a 0.0 n/a 0.001 0.027 0.072 0.288
Threonine (g) 0.006 0.088 0.006 n/a 0.0 n/a 0.005 0.07 0.174 0.696
Isoleucine (g) 0.007 0.113 0.006 n/a 0.0 n/a 0.006 0.104 0.235 0.94
Leucine (g) 0.011 0.222 0.008 n/a 0.0 n/a 0.009 0.2 0.451 1.804
Lysine (g) 0.01 0.072 0.009 n/a 0.0 n/a 0.007 0.175 0.272 1.088
Methionine (g) 0.003 0.056 0.002 n/a 0.0 n/a 0.004 0.053 0.117 0.468
Cystine (g) 0.001 0.069 0.002 n/a 0.0 n/a 0.002 0.02 0.094 0.376
Phenylalanine (g) 0.006 0.163 0.006 n/a 0.0 n/a 0.005 0.112 0.292 1.168
Tyrosine (g) 0.006 0.097 0.006 n/a 0.0 n/a 0.005 0.114 0.227 0.908
Valine (g) 0.009 0.131 0.008 n/a 0.0 n/a 0.008 0.144 0.3 1.2
Arginine (g) 0.004 0.131 0.007 n/a 0.0 n/a 0.014 0.063 0.219 0.876
Histidine (g) 0.003 0.072 0.004 n/a 0.0 n/a 0.003 0.072 0.154 0.616
Alanine (g) 0.004 0.103 0.004 n/a 0.0 n/a 0.006 0.061 0.179 0.716
Aspartic acid (g) 0.009 0.138 0.036 n/a 0.0 n/a 0.017 0.106 0.304 1.216
Glutamic acid (g) 0.026 1.088 0.025 n/a 0.0 n/a 0.03 0.385 1.552 6.208
Glycine (g) 0.003 0.116 0.004 n/a 0.0 n/a 0.007 0.034 0.164 0.656
Proline (g) 0.011 0.375 0.005 n/a 0.0 n/a 0.019 0.249 0.66 2.64
Serine (g) 0.007 0.163 0.006 n/a 0.0 n/a 0.007 0.111 0.293 1.172
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 6.21 36.713 146.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.288 0.05 0.002 0.0 0.0 0.0 0.032 1.2 8.572 34.288
Phytosterols (mg) n/a n/a 0.352 n/a 0.0 n/a 0.623 n/a 0.975 3.9
Monounsaturated Fat (g) 2.982 0.028 0.0 0.0 0.0 0.0 0.042 0.491 3.543 14.172
Polyunsaturated (g) 0.431 0.128 0.003 0.0 0.0 0.0 0.2 0.065 0.828 3.312