Receta Poppy Seed Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham cracker
39.43g |
sugar
2.1g |
butter
9.42g |
eggs
8.21g |
vanilla
0.35g |
sugar
13.75g |
poppy
2.93g |
cream
19.17g |
cream cheese
18.9g |
milk
2.54g |
sugar
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 0.0 | 0.08 | 1.03 | 0.0 | 0.02 | 0.53 | 0.4 | 1.12 | 0.09 | 0.0 | 6.02 | 72.24 |
| Total Fat (g) | 3.94 | 0.0 | 7.64 | 0.82 | 0.0 | 0.0 | 1.22 | 3.78 | 6.47 | 0.02 | 0.01 | 23.9 | 286.8 |
| Carbohydrates (g) | 30.05 | 2.1 | 0.01 | 0.06 | 0.04 | 13.49 | 0.83 | 0.55 | 0.77 | 0.13 | 7.47 | 55.49 | 665.88 |
| Ash (g) | 1.1 | 0.0 | 0.2 | 0.07 | 0.0 | 0.06 | 0.19 | 0.16 | 0.25 | 0.02 | 0.0 | 2.05 | 24.6 |
| Calories (kcal) | 167.19 | 8.127 | 67.518 | 11.745 | 1.008 | 52.25 | 15.4 | 36.992 | 64.638 | 1.068 | 29.175 | 455.11 | 5461.32 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.13 | 0.19 | 2.28 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 13.0 | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 13.08 | 156.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.21 | 2.52 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.15 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 2.04 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.67 | 0.61 | 0.13 | n/a | 1.42 | 17.04 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.42 | 0.0 | 1.49 | 6.23 | 0.18 | 0.18 | 0.17 | 14.27 | 10.29 | 2.29 | 0.02 | 36.56 | 438.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.07 | 2.1 | 0.01 | 0.06 | 0.04 | 13.34 | 0.09 | 0.67 | 0.61 | 0.13 | 7.34 | 33.46 | 401.52 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 31.151 | 0.021 | 2.26 | 4.353 | 0.039 | 11.413 | 42.181 | 21.083 | 18.522 | 3.025 | 0.075 | 134.122 | 1609.464 |
| Iron (mg) | 1.63 | 0.0 | 0.0 | 0.15 | 0.0 | 0.1 | 0.29 | 0.03 | 0.07 | 0.0 | 0.0 | 2.27 | 27.24 |
| Magnesium (mg) | 23.265 | 0.0 | 0.188 | 0.986 | 0.042 | 1.238 | 10.179 | 1.917 | 1.701 | 0.28 | 0.0 | 39.794 | 477.528 |
| Phosphorus (mg) | 79.652 | 0.0 | 2.26 | 15.687 | 0.021 | 0.55 | 25.52 | 22.042 | 20.034 | 2.415 | 0.0 | 168.181 | 2018.172 |
| Potassium (mg) | 69.794 | 0.042 | 2.26 | 11.006 | 0.518 | 18.288 | 21.091 | 27.025 | 26.082 | 3.813 | 0.15 | 180.068 | 2160.816 |
| Sodium (mg) | 259.855 | 0.0 | 54.24 | 11.499 | 0.032 | 3.85 | 0.763 | 15.333 | 60.669 | 1.118 | 0.075 | 407.433 | 4889.196 |
| Zinc (mg) | 0.76 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 0.23 | 0.07 | 0.1 | 0.01 | 0.0 | 1.28 | 15.36 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.008 | 0.0 | 0.007 | 0.048 | 0.004 | 0.004 | 0.0 | 0.0 | 0.083 | 0.996 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.003 | 0.001 | 0.008 | 0.197 | 0.002 | 0.002 | 0.0 | 0.0 | 0.213 | 2.556 |
| Selenium (mcg) | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.2 | 0.4 | 0.5 | 0.5 | 0.1 | 0.0 | 4.4 | 52.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 235.323 | 39.999 | 0.0 | 0.0 | 0.0 | 110.4 | 239.085 | 4.982 | 0.0 | 629.788 | 7557.456 |
| Retinol (mcg) | n/a | 0.0 | 63.186 | 11.417 | 0.0 | 0.0 | 0.0 | 30.667 | 67.851 | 1.474 | 0.0 | 174.594 | 2095.128 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 64.41 | 11.499 | 0.0 | 0.0 | 0.0 | 31.05 | 68.418 | 1.474 | 0.0 | 176.851 | 2122.212 |
| Beta Carotene (mcg) | n/a | 0.0 | 14.878 | 0.821 | 0.0 | 0.0 | 0.0 | 4.983 | 7.749 | 0.051 | 0.0 | 28.483 | 341.796 |
| Vitamin E (mg) | n/a | 0.0 | 0.22 | 0.08 | 0.0 | 0.0 | 0.05 | 0.08 | 0.12 | 0.0 | 0.0 | 0.56 | 6.72 |
| Vitamin D (IU) | n/a | n/a | 5.273 | 2.875 | n/a | n/a | n/a | n/a | n/a | 1.322 | 0.0 | 9.47 | 113.64 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 326.232 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.24 | 0.0 | 0.0 | 0.0 | n/a | 0.25 | 3.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.26 | 0.01 | 0.01 | 0.0 | n/a | 0.32 | 3.84 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.091 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 0.025 | 0.008 | 0.004 | 0.001 | 0.0 | 0.134 | 1.608 |
| Riboflavin (mg) | 0.095 | 0.0 | 0.003 | 0.039 | 0.0 | 0.0 | 0.003 | 0.033 | 0.025 | 0.005 | 0.002 | 0.204 | 2.448 |
| Niacin (mg) | 1.491 | 0.0 | 0.004 | 0.006 | 0.002 | 0.015 | 0.026 | 0.021 | 0.028 | 0.002 | 0.0 | 1.595 | 19.14 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.01 | 0.118 | 0.0 | 0.018 | 0.009 | 0.065 | 0.108 | 0.009 | 0.0 | 0.338 | 4.056 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.0 | 0.011 | 0.0 | 0.006 | 0.007 | 0.012 | 0.008 | 0.001 | 0.0 | 0.084 | 1.008 |
| Folate (mcg) | 18.139 | 0.0 | 0.283 | 3.86 | 0.0 | 0.138 | 2.405 | 1.342 | 2.079 | 0.127 | 0.0 | 28.372 | 340.464 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.01 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | n/a | 0.0 | 1.8 | 20.6 | n/a | 0.3 | 0.3 | 3.7 | 5.1 | 0.4 | 0.0 | 32.2 | 386.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.014 | n/a | n/a | 0.005 | 0.008 | 0.013 | 0.001 | n/a | 0.042 | 0.504 |
| Threonine (g) | n/a | n/a | 0.004 | 0.046 | n/a | n/a | 0.02 | 0.023 | 0.043 | 0.002 | n/a | 0.139 | 1.668 |
| Isoleucine (g) | n/a | n/a | 0.005 | 0.055 | n/a | n/a | 0.024 | 0.027 | 0.06 | 0.005 | n/a | 0.176 | 2.112 |
| Leucine (g) | n/a | n/a | 0.008 | 0.09 | n/a | n/a | 0.039 | 0.052 | 0.125 | 0.01 | n/a | 0.322 | 3.864 |
| Lysine (g) | n/a | n/a | 0.007 | 0.075 | n/a | n/a | 0.028 | 0.044 | 0.108 | 0.007 | n/a | 0.268 | 3.216 |
| Methionine (g) | n/a | n/a | 0.002 | 0.031 | n/a | n/a | 0.015 | 0.013 | 0.036 | 0.002 | n/a | 0.099 | 1.188 |
| Cystine (g) | n/a | n/a | 0.001 | 0.022 | n/a | n/a | 0.009 | 0.006 | 0.008 | 0.003 | n/a | 0.048 | 0.576 |
| Phenylalanine (g) | n/a | n/a | 0.004 | 0.056 | n/a | n/a | 0.022 | 0.025 | 0.055 | 0.004 | n/a | 0.166 | 1.992 |
| Tyrosine (g) | n/a | n/a | 0.004 | 0.041 | n/a | n/a | 0.021 | 0.025 | 0.057 | 0.004 | n/a | 0.151 | 1.812 |
| Valine (g) | n/a | n/a | 0.006 | 0.071 | n/a | n/a | 0.032 | 0.033 | 0.076 | 0.006 | n/a | 0.222 | 2.664 |
| Arginine (g) | n/a | n/a | 0.003 | 0.067 | n/a | n/a | 0.057 | 0.019 | 0.045 | 0.003 | n/a | 0.194 | 2.328 |
| Histidine (g) | n/a | n/a | 0.002 | 0.025 | n/a | n/a | 0.014 | 0.015 | 0.034 | 0.002 | n/a | 0.093 | 1.116 |
| Alanine (g) | n/a | n/a | 0.003 | 0.061 | n/a | n/a | 0.025 | 0.019 | 0.034 | 0.003 | n/a | 0.144 | 1.728 |
| Aspartic acid (g) | n/a | n/a | 0.006 | 0.109 | n/a | n/a | 0.07 | 0.042 | 0.096 | 0.008 | n/a | 0.331 | 3.972 |
| Glutamic acid (g) | n/a | n/a | 0.017 | 0.138 | n/a | n/a | 0.126 | 0.109 | 0.246 | 0.02 | n/a | 0.656 | 7.872 |
| Glycine (g) | n/a | n/a | 0.002 | 0.035 | n/a | n/a | 0.028 | 0.012 | 0.026 | 0.002 | n/a | 0.105 | 1.26 |
| Proline (g) | n/a | n/a | 0.008 | 0.042 | n/a | n/a | 0.081 | 0.05 | 0.127 | 0.009 | n/a | 0.316 | 3.792 |
| Serine (g) | n/a | n/a | 0.005 | 0.08 | n/a | n/a | 0.028 | 0.031 | 0.07 | 0.005 | n/a | 0.218 | 2.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.246 | 34.742 | 0.0 | 0.0 | 0.0 | 9.967 | 20.79 | 0.127 | 0.0 | 85.872 | 1030.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.615 | 0.0 | 4.837 | 0.255 | 0.0 | 0.0 | 0.133 | 2.206 | 3.646 | 0.016 | 0.002 | 11.709 | 140.508 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 2.611 | n/a | n/a | n/a | n/a | 2.611 | 31.332 |
| Monounsaturated Fat (g) | 1.42 | 0.0 | 1.979 | 0.313 | 0.0 | 0.0 | 0.175 | 0.972 | 1.629 | 0.007 | 0.002 | 6.498 | 77.976 |
| Polyunsaturated (g) | 0.181 | 0.0 | 0.286 | 0.112 | 0.0 | 0.0 | 0.838 | 0.161 | 0.272 | 0.001 | 0.004 | 1.855 | 22.26 |