Receta Poppy Seed Bread (Sweet) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
33.33g 		eggs
12.32g 		baking powder
0.58g 		salt
0.75g 		poppy
1.1g 		milk
30.5g 		oil
13.63g 		vanilla
0.53g 		almond
0.1g 		butter flavoring
0.62g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 1.55 0.0 0.0 0.2 1.03 0.0 0.0 0.02 0.05 6.07 72.84
Total Fat (g) 0.31 0.0 1.22 0.0 0.0 0.46 0.3 13.63 0.0 0.05 0.03 15.99 191.88
Carbohydrates (g) 23.85 33.33 0.09 0.0 0.0 0.31 1.52 0.0 0.07 0.02 0.46 59.65 715.8
Ash (g) 0.15 0.0 0.11 0.21 0.75 0.07 0.23 0.0 0.0 0.0 0.03 1.55 18.6
Calories (kcal) 113.75 129.0 17.618 0.0 0.0 5.775 12.81 120.445 1.512 0.569 2.254 403.733 4844.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 1.59 n/a n/a 0.0 n/a 1.6 19.2
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 3.73 0.01 9.34 0.0 0.0 0.07 27.43 0.0 0.28 0.0 0.04 40.89 490.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 33.3 0.09 0.0 0.0 0.03 1.59 0.0 0.07 0.0 0.01 35.18 422.16
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 4.688 0.333 6.53 0.0 0.18 15.818 36.295 0.0 0.058 0.261 2.531 66.694 800.328
Iron (mg) 1.45 0.0 0.23 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.18 1.98 23.76
Magnesium (mg) 6.875 0.0 1.478 0.0 0.008 3.817 3.355 0.0 0.063 0.265 0.166 16.027 192.324
Phosphorus (mg) 33.75 0.0 23.531 0.0 0.0 9.57 28.975 0.0 0.032 0.479 0.517 96.854 1162.248
Potassium (mg) 33.438 0.667 16.509 0.0 0.06 7.909 45.75 0.0 0.777 0.698 0.905 106.712 1280.544
Sodium (mg) 0.625 0.0 17.248 157.32 290.685 0.286 13.42 0.0 0.047 0.001 8.067 487.7 5852.4
Zinc (mg) 0.22 0.0 0.14 0.0 0.0 0.09 0.13 0.0 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.044 0.0 0.012 0.0 0.0 0.018 0.003 0.0 0.0 0.001 0.0 0.079 0.948
Manganese (mg) 0.213 0.0 0.005 0.0 0.001 0.074 0.0 n/a 0.001 0.002 0.001 0.296 3.552
Selenium (mcg) 10.6 0.2 3.9 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 15.9 190.8
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 59.78 0.0 0.0 0.001 5.007 124.786 1497.432
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 17.69 0.0 0.0 0.0 n/a 34.815 417.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.252 35.19 422.28
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 0.61 0.0 0.0 0.001 4.101 5.944 71.328
Vitamin E (mg) 0.02 0.0 0.12 0.0 0.0 0.02 0.0 1.25 0.0 0.03 n/a 1.44 17.28
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a 15.86 n/a n/a n/a 0.0 20.172 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 46.405 556.86
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.09 0.0 n/a n/a 0.0 n/a 0.12 1.44
Tocopherol, gamma (mg) 0.12 n/a 0.06 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.28 3.36
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.009 0.0 0.0 0.009 0.006 0.0 0.0 0.0 0.004 0.275 3.3
Riboflavin (mg) 0.153 0.007 0.059 0.0 0.0 0.001 0.058 0.0 0.001 0.001 0.004 0.284 3.408
Niacin (mg) 1.844 0.0 0.009 0.0 0.0 0.01 0.027 0.0 0.002 0.003 0.048 1.944 23.328
Pantothenic acid (mg) 0.138 0.0 0.177 0.0 0.0 0.004 0.11 0.0 0.0 0.0 0.003 0.432 5.184
Vitamin B-6 (mg) 0.013 0.0 0.017 0.0 0.0 0.003 0.012 0.0 0.0 0.0 0.001 0.046 0.552
Folate (mcg) 57.188 0.0 5.79 0.0 0.0 0.902 1.525 0.0 0.0 0.05 0.961 66.415 796.98
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.29 3.48
Choline (mg) 3.3 0.0 30.9 0.0 0.0 0.1 5.4 n/a n/a 0.1 n/a 39.7 476.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 577.5
Tryptophan (g) 0.041 n/a 0.021 n/a 0.0 0.002 0.012 0.0 n/a 0.0 n/a 0.076 0.912
Threonine (g) 0.088 n/a 0.069 n/a 0.0 0.008 0.027 0.0 n/a 0.001 n/a 0.192 2.304
Isoleucine (g) 0.113 n/a 0.083 n/a 0.0 0.009 0.058 0.0 n/a 0.001 n/a 0.263 3.156
Leucine (g) 0.222 n/a 0.134 n/a 0.0 0.015 0.116 0.0 n/a 0.001 n/a 0.488 5.856
Lysine (g) 0.072 n/a 0.112 n/a 0.0 0.01 0.088 0.0 n/a 0.001 n/a 0.283 3.396
Methionine (g) 0.056 n/a 0.047 n/a 0.0 0.006 0.024 0.0 n/a 0.0 n/a 0.133 1.596
Cystine (g) 0.069 n/a 0.033 n/a 0.0 0.003 0.037 0.0 n/a 0.0 n/a 0.142 1.704
Phenylalanine (g) 0.163 n/a 0.084 n/a 0.0 0.008 0.052 0.0 n/a 0.001 n/a 0.308 3.696
Tyrosine (g) 0.097 n/a 0.062 n/a 0.0 0.008 0.043 0.0 n/a 0.0 n/a 0.21 2.52
Valine (g) 0.131 n/a 0.106 n/a 0.0 0.012 0.067 0.0 n/a 0.001 n/a 0.317 3.804
Arginine (g) 0.131 n/a 0.101 n/a 0.0 0.021 0.031 0.0 n/a 0.002 n/a 0.287 3.444
Histidine (g) 0.072 n/a 0.038 n/a 0.0 0.005 0.024 0.0 n/a 0.001 n/a 0.14 1.68
Alanine (g) 0.103 n/a 0.091 n/a 0.0 0.009 0.034 0.0 n/a 0.001 n/a 0.238 2.856
Aspartic acid (g) 0.138 n/a 0.164 n/a 0.0 0.026 0.095 0.0 n/a 0.003 n/a 0.425 5.1
Glutamic acid (g) 1.088 n/a 0.207 n/a 0.0 0.047 0.238 0.0 n/a 0.007 n/a 1.586 19.032
Glycine (g) 0.116 n/a 0.053 n/a 0.0 0.01 0.018 0.0 n/a 0.001 n/a 0.199 2.388
Proline (g) 0.375 n/a 0.063 n/a 0.0 0.03 0.11 0.0 n/a 0.001 n/a 0.579 6.948
Serine (g) 0.163 n/a 0.12 n/a 0.0 0.01 0.064 0.0 n/a 0.001 n/a 0.357 4.284
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.006 53.645 643.74
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.352 n/a 0.0 n/a 0.352 4.224
Saturated Fat (g) 0.05 0.0 0.382 0.0 0.0 0.05 0.192 1.012 0.0 0.004 0.015 1.705 20.46
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.979 n/a 34.063 n/a n/a n/a 35.042 420.504
Monounsaturated Fat (g) 0.028 0.0 0.469 0.0 0.0 0.066 0.085 3.097 0.0 0.031 0.006 3.782 45.384
Polyunsaturated (g) 0.128 0.0 0.168 0.0 0.0 0.314 0.012 8.875 0.0 0.012 0.003 9.513 114.156