Receta Poppy Seed Cake Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cake
43.67g |
coconut pudding
8.25g |
poppy
2.93g |
eggs
16.43g |
oil
9.08g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.07 | 0.53 | 2.07 | 0.0 | 0.0 | 4.59 | 55.08 |
| Total Fat (g) | 5.07 | 0.19 | 1.22 | 1.63 | 9.08 | 0.0 | 17.19 | 206.28 |
| Carbohydrates (g) | 34.1 | 7.52 | 0.83 | 0.13 | 0.0 | 0.0 | 42.58 | 510.96 |
| Ash (g) | 1.0 | 0.28 | 0.19 | 0.14 | 0.0 | 0.02 | 1.63 | 19.56 |
| Calories (kcal) | 188.64 | 32.093 | 15.4 | 23.49 | 80.297 | 0.0 | 339.919 | 4079.028 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.02 | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.03 | n/a | n/a | 0.05 | 0.6 |
| Fructose (g) | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 0.18 | 0.17 | 12.46 | 0.0 | 19.73 | 34.16 | 409.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 5.28 | 0.09 | 0.13 | 0.0 | 0.0 | 5.49 | 65.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 58.95 | 0.66 | 42.181 | 8.706 | 0.0 | 0.593 | 111.09 | 1333.08 |
| Iron (mg) | 0.21 | 0.06 | 0.29 | 0.3 | 0.0 | 0.0 | 0.86 | 10.32 |
| Magnesium (mg) | 4.367 | 1.403 | 10.179 | 1.971 | 0.0 | 0.198 | 18.117 | 217.404 |
| Phosphorus (mg) | 135.367 | 59.483 | 25.52 | 31.375 | 0.0 | 0.0 | 251.744 | 3020.928 |
| Potassium (mg) | 35.807 | 7.92 | 21.091 | 22.012 | 0.0 | 0.0 | 86.829 | 1041.948 |
| Sodium (mg) | 286.89 | 85.8 | 0.763 | 22.997 | 0.0 | 0.79 | 397.24 | 4766.88 |
| Zinc (mg) | 0.12 | 0.02 | 0.23 | 0.18 | 0.0 | 0.0 | 0.56 | 6.72 |
| Copper (mg) | 0.031 | 0.012 | 0.048 | 0.016 | 0.0 | 0.002 | 0.109 | 1.308 |
| Manganese (mg) | 0.083 | 0.04 | 0.197 | 0.007 | n/a | 0.0 | 0.327 | 3.924 |
| Selenium (mcg) | n/a | 0.3 | 0.4 | 5.2 | 0.0 | 0.0 | 5.9 | 70.8 |
| Vitamin A, IU (IU) | 0.437 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 80.435 | 965.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 22.997 | 275.964 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 1.643 | 19.716 |
| Vitamin E (mg) | n/a | 0.01 | 0.05 | 0.16 | 0.84 | 0.0 | 1.05 | 12.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | 0.0 | 5.749 | 68.988 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 54.372 | 652.464 |
| Tocopherol, beta (mg) | n/a | n/a | 0.24 | 0.0 | n/a | n/a | 0.25 | 3.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.26 | 0.08 | n/a | n/a | 0.34 | 4.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.035 | 0.001 | 0.025 | 0.011 | 0.0 | 0.0 | 0.072 | 0.864 |
| Riboflavin (mg) | 0.022 | 0.004 | 0.003 | 0.079 | 0.0 | 0.0 | 0.108 | 1.296 |
| Niacin (mg) | 0.135 | 0.018 | 0.026 | 0.011 | 0.0 | 0.0 | 0.191 | 2.292 |
| Pantothenic acid (mg) | 0.157 | 0.01 | 0.009 | 0.237 | 0.0 | 0.0 | 0.413 | 4.956 |
| Vitamin B-6 (mg) | 0.035 | 0.003 | 0.007 | 0.023 | 0.0 | 0.0 | 0.069 | 0.828 |
| Folate (mcg) | 3.93 | 0.165 | 2.405 | 7.721 | 0.0 | 0.0 | 14.221 | 170.652 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | n/a | 0.3 | 0.3 | 41.2 | n/a | 0.0 | 41.8 | 501.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | 0.005 | 0.028 | 0.0 | n/a | 0.059 | 0.708 |
| Threonine (g) | 0.061 | n/a | 0.02 | 0.092 | 0.0 | n/a | 0.173 | 2.076 |
| Isoleucine (g) | 0.083 | n/a | 0.024 | 0.11 | 0.0 | n/a | 0.217 | 2.604 |
| Leucine (g) | 0.144 | n/a | 0.039 | 0.179 | 0.0 | n/a | 0.362 | 4.344 |
| Lysine (g) | 0.087 | n/a | 0.028 | 0.149 | 0.0 | n/a | 0.265 | 3.18 |
| Methionine (g) | 0.035 | n/a | 0.015 | 0.062 | 0.0 | n/a | 0.112 | 1.344 |
| Cystine (g) | 0.035 | n/a | 0.009 | 0.044 | 0.0 | n/a | 0.088 | 1.056 |
| Phenylalanine (g) | 0.087 | n/a | 0.022 | 0.112 | 0.0 | n/a | 0.221 | 2.652 |
| Tyrosine (g) | 0.061 | n/a | 0.021 | 0.082 | 0.0 | n/a | 0.165 | 1.98 |
| Valine (g) | 0.092 | n/a | 0.032 | 0.141 | 0.0 | n/a | 0.265 | 3.18 |
| Arginine (g) | 0.07 | n/a | 0.057 | 0.135 | 0.0 | n/a | 0.262 | 3.144 |
| Histidine (g) | 0.039 | n/a | 0.014 | 0.051 | 0.0 | n/a | 0.104 | 1.248 |
| Alanine (g) | 0.057 | n/a | 0.025 | 0.122 | 0.0 | n/a | 0.203 | 2.436 |
| Aspartic acid (g) | 0.096 | n/a | 0.07 | 0.218 | 0.0 | n/a | 0.384 | 4.608 |
| Glutamic acid (g) | 0.563 | n/a | 0.126 | 0.276 | 0.0 | n/a | 0.965 | 11.58 |
| Glycine (g) | 0.057 | 0.003 | 0.028 | 0.071 | 0.0 | n/a | 0.159 | 1.908 |
| Proline (g) | 0.201 | 0.003 | 0.081 | 0.084 | 0.0 | n/a | 0.369 | 4.428 |
| Serine (g) | 0.1 | 0.003 | 0.028 | 0.159 | 0.0 | n/a | 0.291 | 3.492 |
| Cholesterol (mg) | 0.873 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 70.358 | 844.296 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.234 | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.76 | 0.182 | 0.133 | 0.509 | 0.675 | 0.0 | 2.258 | 27.096 |
| Phytosterols (mg) | n/a | n/a | 2.611 | n/a | 22.708 | n/a | 25.319 | 303.828 |
| Monounsaturated Fat (g) | 2.122 | 0.0 | 0.175 | 0.626 | 2.065 | 0.0 | 4.988 | 59.856 |
| Polyunsaturated (g) | 1.913 | 0.0 | 0.838 | 0.223 | 5.917 | 0.0 | 8.891 | 106.692 |