Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Solo poppy seed filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		butter
18.92g 		sugar
25.0g 		cream
19.17g 		cake flour
22.83g 		baking soda
0.38g 		vanilla
0.35g 		sugar
25.0g 		butter
4.71g 		milk
7.63g 		vanilla
0.35g 		cream cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.16 0.0 0.4 1.87 0.0 0.0 0.0 0.04 0.26 0.0 0.56 5.35 64.2
Total Fat (g) 1.63 15.34 0.0 3.78 0.2 0.0 0.0 0.03 3.82 0.07 0.0 3.24 28.11 337.32
Carbohydrates (g) 0.13 0.01 25.0 0.55 17.82 0.0 0.04 24.9 0.0 0.38 0.04 0.38 69.26 831.12
Ash (g) 0.14 0.4 0.0 0.16 0.09 0.14 0.0 0.0 0.1 0.06 0.0 0.12 1.22 14.64
Calories (kcal) 23.49 135.633 96.75 36.992 82.657 0.0 1.008 97.25 33.759 3.203 1.008 32.319 544.067 6528.804
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.42 n/a n/a n/a 0.03 0.46 5.52
Sucrose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Lactose (g) 0.02 n/a n/a 0.67 n/a n/a n/a n/a n/a 0.4 n/a 0.3 1.39 16.68
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Water (g) 12.46 3.0 0.01 14.27 2.86 0.0 0.18 0.08 0.75 6.86 0.18 5.14 45.79 549.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 24.98 0.67 0.07 0.0 0.04 24.48 0.0 0.4 0.04 0.3 51.13 613.56
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 8.706 4.54 0.25 21.083 3.197 0.0 0.039 0.25 1.13 9.074 0.039 9.261 57.568 690.816
Iron (mg) 0.3 0.0 0.0 0.03 1.67 0.0 0.0 0.01 0.0 0.0 0.0 0.04 2.06 24.72
Magnesium (mg) 1.971 0.378 0.0 1.917 3.653 0.0 0.042 0.0 0.094 0.839 0.042 0.851 9.787 117.444
Phosphorus (mg) 31.375 4.54 0.0 22.042 19.408 0.0 0.021 0.0 1.13 7.244 0.021 10.017 95.798 1149.576
Potassium (mg) 22.012 4.54 0.5 27.025 23.975 0.0 0.518 0.5 1.13 11.438 0.518 13.041 105.196 1262.352
Sodium (mg) 22.997 108.96 0.0 15.333 0.457 104.88 0.032 0.25 27.12 3.355 0.032 30.335 313.75 3765.0
Zinc (mg) 0.18 0.02 0.0 0.07 0.14 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.5 6.0
Copper (mg) 0.016 0.0 0.0 0.004 0.032 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.055 0.66
Manganese (mg) 0.007 0.0 0.0 0.002 0.144 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.155 1.86
Selenium (mcg) 5.2 0.2 0.2 0.5 1.1 0.0 0.0 0.2 0.0 0.3 0.0 0.2 7.8 93.6
Vitamin A, IU (IU) 79.998 472.728 0.0 110.4 0.0 0.0 0.0 0.0 117.661 14.945 0.0 119.543 915.274 10983.288
Retinol (mcg) 22.833 126.931 0.0 30.667 0.0 0.0 0.0 0.0 31.593 4.423 0.0 33.926 250.371 3004.452
Vitamin A, RAE (mcg_RAE) 22.997 129.39 0.0 31.05 0.0 0.0 0.0 0.0 32.205 4.423 0.0 34.209 254.274 3051.288
Beta Carotene (mcg) 1.643 29.888 0.0 4.983 0.0 0.0 0.0 0.0 7.439 0.153 0.0 3.875 47.981 575.772
Vitamin E (mg) 0.16 0.44 0.0 0.08 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.06 0.86 10.32
Vitamin D (IU) 5.749 10.593 n/a n/a n/a n/a n/a 0.0 2.637 3.965 n/a n/a 22.944 275.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.685 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.057 660.684
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.01 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.011 0.002 0.0 0.008 0.203 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.228 2.736
Riboflavin (mg) 0.079 0.006 0.005 0.033 0.098 0.0 0.0 0.005 0.001 0.014 0.0 0.012 0.254 3.048
Niacin (mg) 0.011 0.008 0.0 0.021 1.55 0.0 0.002 0.0 0.002 0.007 0.002 0.014 1.616 19.392
Pantothenic acid (mg) 0.237 0.021 0.0 0.065 0.105 0.0 0.0 0.0 0.005 0.027 0.0 0.054 0.514 6.168
Vitamin B-6 (mg) 0.023 0.0 0.0 0.012 0.007 0.0 0.0 0.0 0.0 0.003 0.0 0.004 0.048 0.576
Folate (mcg) 7.721 0.568 0.0 1.342 42.47 0.0 0.0 0.0 0.141 0.381 0.0 1.04 53.662 643.944
Vitamin B-12 (mcg) 0.21 0.03 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.02 0.36 4.32
Choline (mg) 41.2 3.6 0.0 3.7 2.4 0.0 n/a 0.0 0.9 1.3 n/a 2.6 55.7 668.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 31.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.51 378.12
Tryptophan (g) 0.028 0.002 n/a 0.008 0.027 n/a n/a n/a 0.0 0.003 n/a 0.007 0.075 0.9
Threonine (g) 0.092 0.008 n/a 0.023 0.053 n/a n/a n/a 0.002 0.007 n/a 0.022 0.206 2.472
Isoleucine (g) 0.11 0.009 n/a 0.027 0.071 n/a n/a n/a 0.002 0.014 n/a 0.03 0.264 3.168
Leucine (g) 0.179 0.015 n/a 0.052 0.128 n/a n/a n/a 0.004 0.029 n/a 0.062 0.469 5.628
Lysine (g) 0.149 0.013 n/a 0.044 0.066 n/a n/a n/a 0.003 0.022 n/a 0.054 0.352 4.224
Methionine (g) 0.062 0.004 n/a 0.013 0.032 n/a n/a n/a 0.001 0.006 n/a 0.018 0.137 1.644
Cystine (g) 0.044 0.002 n/a 0.006 0.041 n/a n/a n/a 0.0 0.009 n/a 0.004 0.106 1.272
Phenylalanine (g) 0.112 0.008 n/a 0.025 0.089 n/a n/a n/a 0.002 0.013 n/a 0.027 0.275 3.3
Tyrosine (g) 0.082 0.008 n/a 0.025 0.053 n/a n/a n/a 0.002 0.011 n/a 0.028 0.208 2.496
Valine (g) 0.141 0.011 n/a 0.033 0.082 n/a n/a n/a 0.003 0.017 n/a 0.038 0.325 3.9
Arginine (g) 0.135 0.006 n/a 0.019 0.071 n/a n/a n/a 0.001 0.008 n/a 0.023 0.262 3.144
Histidine (g) 0.051 0.004 n/a 0.015 0.039 n/a n/a n/a 0.001 0.006 n/a 0.017 0.133 1.596
Alanine (g) 0.122 0.006 n/a 0.019 0.057 n/a n/a n/a 0.001 0.008 n/a 0.017 0.23 2.76
Aspartic acid (g) 0.218 0.011 n/a 0.042 0.078 n/a n/a n/a 0.003 0.024 n/a 0.048 0.424 5.088
Glutamic acid (g) 0.276 0.034 n/a 0.109 0.619 n/a n/a n/a 0.008 0.059 n/a 0.123 1.229 14.748
Glycine (g) 0.071 0.004 n/a 0.012 0.064 n/a n/a n/a 0.001 0.005 n/a 0.013 0.169 2.028
Proline (g) 0.084 0.015 n/a 0.05 0.208 n/a n/a n/a 0.004 0.027 n/a 0.063 0.451 5.412
Serine (g) 0.159 0.009 n/a 0.031 0.098 n/a n/a n/a 0.002 0.016 n/a 0.035 0.351 4.212
Cholesterol (mg) 69.485 40.671 0.0 9.967 0.0 0.0 0.0 0.0 10.123 0.381 0.0 10.395 141.021 1692.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 9.717 0.0 2.206 0.03 0.0 0.0 0.005 2.419 0.048 0.0 1.823 16.757 201.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 3.976 0.0 0.972 0.016 0.0 0.0 0.008 0.99 0.021 0.0 0.815 7.423 89.076
Polyunsaturated (g) 0.223 0.575 0.0 0.161 0.087 0.0 0.0 0.013 0.143 0.003 0.0 0.136 1.341 16.092