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Receta Poppy Seed Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mandarin orange
86.63g 		peaches
87.33g 		pineapple
79.38g 		bananas
50.35g 		strawberries
47.25g 		vanilla
14.18g 		orange juice
41.33g 		poppy
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.39 0.28 0.55 0.25 0.01 0.29 0.08 2.5 15.0
Total Fat (g) 0.03 0.09 0.09 0.17 0.07 0.01 0.08 0.19 0.73 4.38
Carbohydrates (g) 8.15 17.41 16.03 11.5 9.92 1.79 4.3 0.13 69.24 415.44
Ash (g) 0.25 0.21 0.27 0.41 0.14 0.04 0.17 0.03 1.52 9.12
Calories (kcal) 32.918 64.627 61.913 44.809 36.855 40.824 18.6 2.45 302.994 1817.964
Starch (g) n/a n/a n/a 2.71 n/a n/a n/a n/a 2.71 16.26
Sucrose (g) n/a n/a 1.75 1.2 n/a n/a n/a 0.01 2.96 17.76
Glucose (dextrose) (g) n/a n/a 5.95 2.51 n/a n/a n/a 0.0 8.46 50.76
Fructose (g) n/a n/a 5.72 2.44 n/a n/a n/a 0.0 8.16 48.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 4.9 29.4
Water (g) 77.54 69.24 62.7 37.71 36.88 7.45 36.5 0.03 328.05 1968.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.15 16.28 13.41 6.16 8.79 1.79 3.47 0.01 57.07 342.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.1 0.6 1.3 0.9 0.0 0.1 0.1 5.2 31.2
Calcium (mg) 10.395 2.62 11.113 2.517 5.198 1.559 4.547 6.711 44.659 267.954
Iron (mg) 0.23 0.24 0.3 0.13 0.22 0.02 0.08 0.05 1.27 7.62
Magnesium (mg) 9.529 4.367 12.7 13.594 2.835 1.701 4.547 1.619 50.891 305.346
Phosphorus (mg) 9.529 9.607 5.556 11.076 5.67 0.851 7.027 4.06 53.375 320.25
Potassium (mg) 117.81 80.347 82.55 180.241 46.305 20.979 82.667 3.355 614.254 3685.524
Sodium (mg) 4.331 5.24 0.794 0.503 0.473 1.276 0.413 0.121 13.151 78.906
Zinc (mg) 0.46 0.08 0.1 0.08 0.02 0.02 0.02 0.04 0.81 4.86
Copper (mg) 0.035 0.044 0.079 0.04 0.009 0.01 0.017 0.008 0.241 1.446
Manganese (mg) n/a 0.044 0.857 0.136 0.118 0.033 0.004 0.031 1.223 7.338
Selenium (mcg) 0.3 0.3 0.3 0.5 0.3 0.0 0.0 0.1 1.9 11.4
Vitamin A, IU (IU) 1136.52 289.947 11.113 32.222 12.758 0.0 82.667 0.0 1565.225 9391.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.173 14.847 0.794 1.51 0.473 0.0 4.133 0.0 78.929 473.574
Beta Carotene (mcg) 258.143 144.1 6.35 13.09 7.56 0.0 13.64 0.0 442.883 2657.298
Vitamin E (mg) 0.13 0.43 0.01 0.05 0.11 0.0 0.02 0.01 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 210.499 53.273 0.0 11.076 10.868 0.0 47.533 0.0 333.249 1999.494
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 29.4 2.4 5.9 4.4 18.7 0.0 20.7 0.0 81.4 488.4
Thiamin (mg) 0.078 0.009 0.071 0.015 0.009 0.001 0.037 0.004 0.225 1.35
Riboflavin (mg) 0.026 0.017 0.024 0.035 0.038 0.014 0.012 0.0 0.167 1.002
Niacin (mg) 0.39 0.533 0.23 0.337 0.137 0.061 0.165 0.004 1.858 11.148
Pantothenic acid (mg) n/a 0.044 0.079 0.166 0.052 0.006 0.079 0.001 0.427 2.562
Vitamin B-6 (mg) 0.035 0.017 0.056 0.186 0.014 0.004 0.017 0.001 0.33 1.98
Folate (mcg) 4.331 2.62 3.969 10.069 1.89 0.0 12.4 0.383 35.662 213.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 3.6 3.0 4.9 2.3 n/a 2.6 0.0 21.6 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.008 0.005 0.005 n/a 0.0 0.001 0.019 0.114
Threonine (g) n/a 0.017 0.008 0.015 0.009 n/a 0.004 0.003 0.057 0.342
Isoleucine (g) n/a 0.009 0.008 0.015 0.005 n/a 0.004 0.004 0.044 0.264
Leucine (g) n/a 0.026 0.008 0.035 0.014 n/a 0.004 0.006 0.094 0.564
Lysine (g) n/a 0.017 0.016 0.025 0.009 n/a 0.004 0.004 0.077 0.462
Methionine (g) n/a 0.009 0.008 0.005 0.0 n/a 0.0 0.002 0.024 0.144
Cystine (g) n/a 0.0 0.0 0.005 0.0 n/a 0.004 0.001 0.011 0.066
Phenylalanine (g) n/a 0.009 0.008 0.025 0.009 n/a 0.004 0.004 0.059 0.354
Tyrosine (g) n/a 0.009 0.008 0.005 0.009 n/a 0.0 0.003 0.035 0.21
Valine (g) n/a 0.026 0.008 0.025 0.009 n/a 0.004 0.005 0.078 0.468
Arginine (g) n/a 0.009 0.008 0.025 0.009 n/a 0.021 0.009 0.081 0.486
Histidine (g) n/a 0.009 0.008 0.04 0.005 n/a 0.0 0.002 0.064 0.384
Alanine (g) n/a 0.026 0.016 0.02 0.014 n/a 0.008 0.004 0.089 0.534
Aspartic acid (g) n/a 0.07 0.064 0.06 0.057 n/a 0.033 0.011 0.295 1.77
Glutamic acid (g) n/a 0.061 0.032 0.076 0.038 n/a 0.012 0.02 0.239 1.434
Glycine (g) n/a 0.017 0.008 0.02 0.009 n/a 0.004 0.004 0.064 0.384
Proline (g) n/a 0.017 0.008 0.015 0.009 n/a 0.017 0.013 0.079 0.474
Serine (g) n/a 0.017 0.016 0.02 0.009 n/a 0.004 0.004 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.008 0.055 0.005 0.001 0.008 0.021 0.108 0.648
Phytosterols (mg) n/a n/a n/a 8.055 n/a n/a n/a 0.415 8.471 50.826
Monounsaturated Fat (g) 0.009 0.035 0.008 0.015 0.009 0.001 0.017 0.028 0.122 0.732
Polyunsaturated (g) 0.009 0.044 0.032 0.035 0.033 0.0 0.017 0.133 0.302 1.812