Receta Poppy Seed Fruit Sauce Wmh - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		lemon
24.04g 		salad dressing
24.5g 		miracle whip
2.4g 		milk
6.13g 		sugar
2.75g 		poppy
1.76g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.17 0.02 0.21 0.0 0.32 0.98 4.9
Total Fat (g) 0.07 6.41 0.8 0.0 0.0 0.73 8.02 40.1
Carbohydrates (g) 2.24 7.82 0.57 0.3 2.7 0.5 14.13 70.65
Ash (g) 0.07 0.66 n/a 0.05 0.01 0.11 0.9 4.5
Calories (kcal) 6.972 86.975 9.36 2.083 10.45 9.24 125.08 625.4
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 2.6 0.04 2.64 13.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.04 0.01 0.04 0.2
Fructose (g) n/a n/a n/a 0.0 0.03 0.01 0.04 0.2
Lactose (g) n/a n/a n/a 0.31 0.0 0.0 0.31 1.55
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 9.44 0.96 5.56 0.04 0.1 37.5 187.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 4.33 0.15 0.31 2.67 0.05 8.12 40.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.3 1.2 6.0
Calcium (mg) 6.251 3.185 0.336 7.658 2.283 25.309 45.02 225.1
Iron (mg) 0.14 0.15 0.0 0.0 0.02 0.17 0.49 2.45
Magnesium (mg) 1.923 2.45 0.048 0.674 0.248 6.107 11.45 57.25
Phosphorus (mg) 3.847 4.9 0.624 6.187 0.11 15.312 30.98 154.9
Potassium (mg) 33.176 42.385 0.216 9.557 3.658 12.654 101.646 508.23
Sodium (mg) 0.481 243.285 17.064 2.573 0.77 0.458 264.63 1323.15
Zinc (mg) 0.01 0.05 0.0 0.03 0.0 0.14 0.24 1.2
Copper (mg) 0.01 0.015 0.0 0.001 0.001 0.029 0.055 0.275
Manganese (mg) 0.007 0.015 n/a 0.0 0.002 0.118 0.142 0.71
Selenium (mcg) 0.1 0.4 0.0 0.2 0.0 0.2 1.0 5.0
Vitamin A, IU (IU) 5.289 141.365 n/a 12.497 0.0 0.0 159.151 795.755
Retinol (mcg) 0.0 0.0 0.288 3.737 0.0 0.0 4.025 20.125
Vitamin A, RAE (mcg_RAE) 0.24 7.105 0.504 3.737 0.0 0.0 11.586 57.93
Beta Carotene (mcg) 0.721 78.4 2.256 0.0 0.0 0.0 81.377 406.885
Vitamin E (mg) 0.04 0.81 0.05 0.0 0.0 0.03 0.93 4.65
Vitamin D (IU) n/a n/a n/a 2.512 n/a n/a 2.512 12.56
Lycopene (mcg) 0.0 876.12 0.0 0.0 0.0 0.0 876.12 4380.6
Lutein + zeaxanthin (mcg) 2.644 42.385 2.088 0.0 0.0 0.0 47.117 235.585
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.15 0.15 0.75
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.16 0.16 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.7 1.5 0.0 0.0 0.0 0.0 14.2 71.0
Thiamin (mg) 0.01 0.007 0.0 0.003 0.0 0.015 0.035 0.175
Riboflavin (mg) 0.005 0.012 0.0 0.011 0.0 0.002 0.03 0.15
Niacin (mg) 0.024 0.145 0.0 0.006 0.003 0.016 0.193 0.965
Pantothenic acid (mg) 0.046 0.098 n/a 0.022 0.004 0.006 0.175 0.875
Vitamin B-6 (mg) 0.019 0.025 0.0 0.002 0.001 0.004 0.052 0.26
Folate (mcg) 2.644 1.225 0.144 0.306 0.028 1.443 5.79 28.95
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.03 0.0 0.0 0.04 0.2
Choline (mg) 1.2 1.1 0.4 1.0 0.1 0.2 3.9 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.003 0.006 0.03
Threonine (g) n/a n/a n/a 0.005 n/a 0.012 0.017 0.085
Isoleucine (g) n/a n/a n/a 0.009 n/a 0.014 0.024 0.12
Leucine (g) n/a n/a n/a 0.02 n/a 0.023 0.043 0.215
Lysine (g) n/a n/a n/a 0.015 n/a 0.017 0.032 0.16
Methionine (g) n/a n/a n/a 0.004 n/a 0.009 0.012 0.06
Cystine (g) n/a n/a n/a 0.007 n/a 0.005 0.013 0.065
Phenylalanine (g) n/a n/a n/a 0.009 n/a 0.013 0.023 0.115
Tyrosine (g) n/a n/a n/a 0.009 n/a 0.013 0.022 0.11
Valine (g) n/a n/a n/a 0.011 n/a 0.019 0.03 0.15
Arginine (g) n/a n/a n/a 0.004 n/a 0.034 0.039 0.195
Histidine (g) n/a n/a n/a 0.005 n/a 0.008 0.013 0.065
Alanine (g) n/a n/a n/a 0.006 n/a 0.015 0.021 0.105
Aspartic acid (g) n/a n/a n/a 0.015 n/a 0.042 0.056 0.28
Glutamic acid (g) n/a n/a n/a 0.041 n/a 0.076 0.117 0.585
Glycine (g) n/a n/a n/a 0.003 n/a 0.017 0.02 0.1
Proline (g) n/a n/a n/a 0.021 n/a 0.048 0.069 0.345
Serine (g) n/a n/a n/a 0.01 n/a 0.017 0.027 0.135
Cholesterol (mg) 0.0 0.0 0.624 0.123 0.0 0.0 0.747 3.735
Trans Fat (g) n/a 0.042 n/a n/a n/a 0.0 0.042 0.21
Saturated Fat (g) 0.01 0.586 0.118 0.003 0.0 0.08 0.795 3.975
Phytosterols (mg) n/a n/a n/a n/a n/a 1.566 1.566 7.83
Monounsaturated Fat (g) 0.002 1.453 0.216 0.001 0.0 0.105 1.778 8.89
Polyunsaturated (g) 0.022 3.633 0.432 0.0 0.0 0.503 4.59 22.95