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Receta Poppy Seed Hard Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Poppy seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		water
59.25g 		bread flour
411.0g 		salt
9.0g 		water
177.75g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 49.24 0.0 0.0 n/a 51.92 51.92
Total Fat (g) 0.32 0.0 6.82 0.0 0.0 n/a 7.14 7.14
Carbohydrates (g) 2.67 0.0 298.1 0.0 0.0 n/a 300.77 300.77
Ash (g) 0.49 0.06 1.93 8.98 0.18 n/a 11.64 11.64
Calories (kcal) 20.65 0.0 1483.71 0.0 0.0 n/a 1504.36 1504.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.53 59.19 54.91 0.02 177.57 n/a 292.22 292.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.27 0.0 0.0 n/a 1.27 1.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 9.9 0.0 0.0 n/a 11.3 11.3
Calcium (mg) 4.48 1.778 61.65 2.16 5.333 n/a 75.4 75.4
Iron (mg) 1.16 0.0 18.13 0.03 0.0 n/a 19.32 19.32
Magnesium (mg) 6.86 0.593 102.75 0.09 1.778 n/a 112.07 112.07
Phosphorus (mg) 90.3 0.0 398.67 0.0 0.0 n/a 488.97 488.97
Potassium (mg) 140.0 0.0 411.0 0.72 0.0 n/a 551.72 551.72
Sodium (mg) 3.5 2.37 8.22 3488.22 7.11 n/a 3509.42 3509.42
Zinc (mg) 0.45 0.01 3.49 0.01 0.02 n/a 3.97 3.97
Copper (mg) 0.035 0.006 0.74 0.003 0.018 n/a 0.801 0.801
Manganese (mg) 0.039 0.0 3.247 0.009 0.0 n/a 3.294 3.294
Selenium (mcg) 1.7 0.0 163.2 0.0 0.0 n/a 164.9 164.9
Vitamin A, IU (IU) 0.07 0.0 8.22 0.0 0.0 n/a 8.29 8.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 4.11 0.0 0.0 n/a 4.11 4.11
Vitamin E (mg) 0.0 0.0 1.64 0.0 0.0 n/a 1.64 1.64
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 324.69 0.0 0.0 n/a 324.69 324.69
Tocopherol, beta (mg) n/a n/a 0.82 n/a n/a n/a 0.82 0.82
Tocopherol, gamma (mg) n/a n/a 5.92 n/a n/a n/a 5.92 5.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.165 0.0 3.329 0.0 0.0 n/a 3.494 3.494
Riboflavin (mg) 0.383 0.0 2.096 0.0 0.0 n/a 2.479 2.479
Niacin (mg) 2.783 0.0 31.031 0.0 0.0 n/a 33.813 33.813
Pantothenic acid (mg) 0.791 0.0 1.808 0.0 0.0 n/a 2.599 2.599
Vitamin B-6 (mg) 0.109 0.0 0.164 0.0 0.0 n/a 0.273 0.273
Folate (mcg) 163.8 0.0 752.13 0.0 0.0 n/a 915.93 915.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.0 42.7 0.0 0.0 n/a 45.0 45.0
Folic acid (mcg) 0.0 0.0 616.5 0.0 0.0 n/a 616.5 616.5
Tryptophan (g) 0.034 n/a 0.575 0.0 n/a n/a 0.609 0.609
Threonine (g) 0.139 n/a 1.315 0.0 n/a n/a 1.455 1.455
Isoleucine (g) 0.153 n/a 1.808 0.0 n/a n/a 1.961 1.961
Leucine (g) 0.214 n/a 3.411 0.0 n/a n/a 3.626 3.626
Lysine (g) 0.221 n/a 0.945 0.0 n/a n/a 1.167 1.167
Methionine (g) 0.053 n/a 0.863 0.0 n/a n/a 0.916 0.916
Cystine (g) 0.036 n/a 1.11 0.0 n/a n/a 1.145 1.145
Phenylalanine (g) 0.13 n/a 2.425 0.0 n/a n/a 2.555 2.555
Tyrosine (g) 0.111 n/a 1.356 0.0 n/a n/a 1.467 1.467
Valine (g) 0.165 n/a 2.055 0.0 n/a n/a 2.22 2.22
Arginine (g) 0.148 n/a 1.726 0.0 n/a n/a 1.875 1.875
Histidine (g) 0.069 n/a 1.028 0.0 n/a n/a 1.097 1.097
Alanine (g) 0.177 n/a 1.521 0.0 n/a n/a 1.698 1.698
Aspartic acid (g) 0.273 n/a 1.973 0.0 n/a n/a 2.246 2.246
Glutamic acid (g) 0.396 n/a 17.262 0.0 n/a n/a 17.658 17.658
Glycine (g) 0.13 n/a 1.685 0.0 n/a n/a 1.815 1.815
Proline (g) 0.114 n/a 5.795 0.0 n/a n/a 5.909 5.909
Serine (g) 0.132 n/a 2.384 0.0 n/a n/a 2.516 2.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.986 0.0 0.0 n/a 1.028 1.028
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.575 0.0 0.0 n/a 0.755 0.755
Polyunsaturated (g) 0.001 0.0 3.0 0.0 0.0 n/a 3.001 3.001