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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		baking powder
3.45g 		poppy
2.2g 		salt
0.75g 		thyme
0.13g 		butter
18.92g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.4 0.0 0.01 0.16 1.54 6.95 27.8
Total Fat (g) 0.46 0.0 0.91 0.0 0.01 15.34 0.44 17.17 68.68
Carbohydrates (g) 35.77 0.0 0.62 0.0 0.08 0.01 2.28 38.76 155.04
Ash (g) 0.22 1.27 0.14 0.75 0.01 0.4 0.34 3.14 12.56
Calories (kcal) 170.625 0.0 11.55 0.0 0.345 135.638 19.215 337.373 1349.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 2.38 2.38 9.52
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.01 0.13 0.0 0.01 3.0 41.14 49.88 199.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.07 0.0 0.0 0.01 2.38 2.58 10.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.4 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 7.031 0.0 31.636 0.18 2.363 4.54 54.443 100.192 400.768
Iron (mg) 2.18 0.0 0.21 0.0 0.15 0.0 0.01 2.56 10.24
Magnesium (mg) 10.313 0.0 7.634 0.008 0.275 0.378 5.033 23.64 94.56
Phosphorus (mg) 50.625 0.0 19.14 0.0 0.251 4.54 43.463 118.019 472.076
Potassium (mg) 50.156 0.0 15.818 0.06 1.018 4.54 68.625 140.217 560.868
Sodium (mg) 0.938 943.92 0.572 290.685 0.069 108.965 20.13 1365.278 5461.112
Zinc (mg) 0.33 0.0 0.17 0.0 0.01 0.02 0.19 0.72 2.88
Copper (mg) 0.066 0.0 0.036 0.0 0.001 0.0 0.005 0.107 0.428
Manganese (mg) 0.319 0.0 0.148 0.001 0.01 0.0 0.0 0.477 1.908
Selenium (mcg) 15.9 0.0 0.3 0.0 0.0 0.2 1.5 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.75 472.748 89.67 567.168 2268.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.936 26.535 153.471 613.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.238 129.396 26.535 156.168 624.672
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.83 29.89 0.915 33.635 134.54
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.01 0.44 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 10.594 23.79 34.384 137.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 1.078 0.0 0.0 9.515 38.06
Tocopherol, beta (mg) 0.03 n/a 0.18 n/a n/a 0.0 0.0 0.22 0.88
Tocopherol, gamma (mg) 0.18 n/a 0.19 n/a n/a 0.0 0.0 0.37 1.48
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.37 0.0 0.019 0.0 0.001 0.002 0.009 0.401 1.604
Riboflavin (mg) 0.23 0.0 0.002 0.0 0.001 0.006 0.087 0.325 1.3
Niacin (mg) 2.766 0.0 0.02 0.0 0.006 0.008 0.041 2.84 11.36
Pantothenic acid (mg) 0.206 0.0 0.007 0.0 n/a 0.021 0.165 0.399 1.596
Vitamin B-6 (mg) 0.019 0.0 0.006 0.0 0.001 0.0 0.018 0.043 0.172
Folate (mcg) 85.781 0.0 1.804 0.0 0.343 0.568 2.288 90.783 363.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.2 0.23 0.92
Choline (mg) 4.9 0.0 0.2 0.0 0.1 3.6 8.1 16.8 67.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a 0.004 0.0 0.0 0.002 0.018 0.085 0.34
Threonine (g) 0.131 n/a 0.015 0.0 0.0 0.008 0.041 0.195 0.78
Isoleucine (g) 0.169 n/a 0.018 0.0 0.001 0.009 0.087 0.284 1.136
Leucine (g) 0.333 n/a 0.029 0.0 0.001 0.015 0.174 0.551 2.204
Lysine (g) 0.108 n/a 0.021 0.0 0.0 0.013 0.133 0.275 1.1
Methionine (g) 0.084 n/a 0.011 0.0 n/a 0.004 0.037 0.136 0.544
Cystine (g) 0.103 n/a 0.007 0.0 n/a 0.002 0.055 0.167 0.668
Phenylalanine (g) 0.244 n/a 0.017 0.0 n/a 0.008 0.078 0.346 1.384
Tyrosine (g) 0.145 n/a 0.016 0.0 n/a 0.008 0.064 0.233 0.932
Valine (g) 0.197 n/a 0.024 0.0 0.001 0.011 0.101 0.334 1.336
Arginine (g) 0.197 n/a 0.043 0.0 n/a 0.006 0.046 0.291 1.164
Histidine (g) 0.108 n/a 0.01 0.0 n/a 0.004 0.037 0.159 0.636
Alanine (g) 0.155 n/a 0.018 0.0 n/a 0.006 0.05 0.229 0.916
Aspartic acid (g) 0.206 n/a 0.052 0.0 n/a 0.011 0.142 0.412 1.648
Glutamic acid (g) 1.631 n/a 0.095 0.0 n/a 0.034 0.357 2.117 8.468
Glycine (g) 0.173 n/a 0.021 0.0 n/a 0.004 0.027 0.226 0.904
Proline (g) 0.563 n/a 0.061 0.0 n/a 0.015 0.165 0.803 3.212
Serine (g) 0.244 n/a 0.021 0.0 n/a 0.009 0.096 0.37 1.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.673 2.288 42.96 171.84
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.099 0.0 0.003 9.718 0.288 10.184 40.736
Phytosterols (mg) n/a n/a 1.958 0.0 0.204 n/a n/a 2.162 8.648
Monounsaturated Fat (g) 0.042 0.0 0.132 0.0 0.001 3.976 0.128 4.279 17.116
Polyunsaturated (g) 0.192 0.0 0.629 0.0 0.001 0.575 0.018 1.416 5.664