Receta Poppy Seed Honey Salad Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ricotta 246.0g	yogurt 245.0g	honey 42.0g	lime juice 15.13g	lemon 7.02g	Total Per Serving	Total for Recipe
Protein (g)	27.85	8.5	0.13	0.06	0.08	36.62	36.62
Total Fat (g)	25.68	7.96	0.0	0.01	0.02	33.68	33.68
Carbohydrates (g)	10.06	11.42	34.61	1.27	0.65	58.01	58.01
Ash (g)	n/a	1.76	0.08	0.05	0.02	1.92	1.92
Calories (kcal)	383.76	149.45	127.68	3.783	2.037	666.709	666.709
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.37	0.07	n/a	0.45	0.45
Glucose (dextrose) (g)	n/a	n/a	15.02	0.09	n/a	15.11	15.11
Fructose (g)	n/a	n/a	17.19	0.09	n/a	17.29	17.29
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.6	0.0	n/a	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.73	215.36	7.18	13.74	6.25	422.25	422.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	11.42	34.49	0.26	0.18	47.05	47.05
Galactose (g)	n/a	n/a	1.3	0.0	n/a	1.3	1.3
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.2	0.3	0.3
Calcium (mg)	590.4	296.45	2.52	2.118	1.826	893.314	893.314
Iron (mg)	1.01	0.12	0.18	0.01	0.04	1.36	1.36
Magnesium (mg)	31.98	29.4	0.84	1.21	0.562	63.992	63.992
Phosphorus (mg)	418.2	232.75	1.68	2.118	1.124	655.872	655.872
Potassium (mg)	282.9	379.75	21.84	17.702	9.691	711.883	711.883
Sodium (mg)	255.84	112.7	1.68	0.303	0.14	370.663	370.663
Zinc (mg)	3.08	1.45	0.09	0.01	0.0	4.63	4.63
Copper (mg)	0.074	0.025	0.017	0.005	0.003	0.122	0.122
Manganese (mg)	n/a	0.0	0.034	0.003	0.002	0.039	0.039
Selenium (mcg)	38.4	5.4	0.3	0.0	0.0	44.1	44.1
Vitamin A, IU (IU)	n/a	242.55	0.0	7.565	1.545	251.66	251.66
Retinol (mcg)	273.06	66.15	0.0	0.0	0.0	339.21	339.21
Vitamin A, RAE (mcg_RAE)	280.44	66.15	0.0	0.303	0.07	346.963	346.963
Beta Carotene (mcg)	63.96	12.25	0.0	4.539	0.211	80.96	80.96
Vitamin E (mg)	0.22	0.15	0.0	0.03	0.01	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.772	0.772	0.772
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	4.5	3.7	9.7	9.7
Thiamin (mg)	0.049	0.074	0.0	0.005	0.003	0.13	0.13
Riboflavin (mg)	0.467	0.343	0.017	0.003	0.001	0.832	0.832
Niacin (mg)	0.221	0.196	0.05	0.021	0.007	0.496	0.496
Pantothenic acid (mg)	n/a	0.956	0.029	0.018	0.013	1.016	1.016
Vitamin B-6 (mg)	0.074	0.074	0.008	0.006	0.006	0.167	0.167
Folate (mcg)	29.52	17.15	0.84	1.513	0.772	49.795	49.795
Vitamin B-12 (mcg)	0.79	0.91	0.0	0.0	0.0	1.69	1.69
Choline (mg)	41.6	37.2	0.9	0.8	0.4	80.9	80.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	0.0	0.0	n/a	0.049	0.049
Threonine (g)	n/a	0.343	0.0	0.0	n/a	0.343	0.343
Isoleucine (g)	n/a	0.466	0.004	0.0	n/a	0.47	0.47
Leucine (g)	n/a	0.858	0.004	0.003	n/a	0.865	0.865
Lysine (g)	n/a	0.76	0.004	0.003	n/a	0.767	0.767
Methionine (g)	n/a	0.245	0.0	0.0	n/a	0.245	0.245
Cystine (g)	n/a	0.074	0.0	0.0	n/a	0.074	0.074
Phenylalanine (g)	n/a	0.466	0.004	0.002	n/a	0.471	0.471
Tyrosine (g)	n/a	0.441	0.004	0.0	n/a	0.445	0.445
Valine (g)	n/a	0.711	0.004	0.002	n/a	0.716	0.716
Arginine (g)	n/a	0.245	0.004	0.003	n/a	0.252	0.252
Histidine (g)	n/a	0.221	0.0	0.0	n/a	0.221	0.221
Alanine (g)	n/a	0.368	0.004	0.003	n/a	0.375	0.375
Aspartic acid (g)	n/a	0.686	0.013	0.017	n/a	0.715	0.715
Glutamic acid (g)	n/a	1.666	0.008	0.011	n/a	1.685	1.685
Glycine (g)	n/a	0.196	0.004	0.002	n/a	0.202	0.202
Proline (g)	n/a	1.005	0.038	0.005	n/a	1.047	1.047
Serine (g)	n/a	0.539	0.004	0.006	n/a	0.549	0.549
Cholesterol (mg)	100.86	31.85	0.0	0.0	0.0	132.71	132.71
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.261	5.145	0.0	0.002	0.003	21.41	21.41
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.306	2.181	0.0	0.002	0.001	9.489	9.489
Polyunsaturated (g)	0.787	0.221	0.0	0.003	0.006	1.017	1.017