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Receta Poppy Seed Muffins With Raspberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
25.69g 		baking soda
0.38g 		baking powder
0.19g 		sugar
8.33g 		butter
9.46g 		vanilla extract
1.08g 		egg yolks
7.08g 		cream
19.17g 		poppy
2.93g 		egg whites
8.25g 		cream of tartar
0.06g 		raspberries
29.52g 		Total Per Serving Total for Recipe
Protein (g) 2.11 0.0 0.0 0.0 0.08 0.0 1.12 0.4 0.53 0.9 0.0 0.35 5.49 65.88
Total Fat (g) 0.22 0.0 0.0 0.0 7.67 0.0 1.88 3.78 1.22 0.01 0.0 0.19 14.98 179.76
Carbohydrates (g) 20.04 0.0 0.0 8.33 0.01 0.14 0.25 0.55 0.83 0.06 0.04 3.52 33.77 405.24
Ash (g) 0.1 0.14 0.07 0.0 0.0 0.0 0.12 0.16 0.19 0.05 0.02 0.14 1.0 12.0
Calories (kcal) 92.989 0.0 0.0 32.25 67.816 3.12 22.454 36.992 15.4 3.96 0.161 15.35 290.492 3485.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.01 n/a 0.06 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.03 n/a 0.55 0.6 7.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 n/a 0.69 0.71 8.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.67 0.0 0.01 n/a 0.0 0.68 8.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 3.21 0.0 0.0 0.0 1.7 0.57 3.71 14.27 0.17 7.22 0.0 25.31 56.17 674.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 8.33 0.01 0.14 0.04 0.67 0.09 0.06 0.0 1.3 10.71 128.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.9 2.9 34.8
Calcium (mg) 3.596 0.0 0.0 0.083 2.27 0.119 9.138 21.083 42.181 0.578 0.005 7.38 86.433 1037.196
Iron (mg) 1.88 0.0 0.0 0.0 0.0 0.0 0.19 0.03 0.29 0.01 0.0 0.2 2.61 31.32
Magnesium (mg) 4.11 0.0 0.0 0.0 0.189 0.13 0.354 1.917 10.179 0.908 0.001 6.494 24.282 291.384
Phosphorus (mg) 21.834 0.0 0.0 0.0 2.27 0.065 27.625 22.042 25.52 1.238 0.003 8.561 109.157 1309.884
Potassium (mg) 26.972 0.0 0.0 0.167 2.27 1.603 7.721 27.025 21.091 13.448 10.313 44.575 155.184 1862.208
Sodium (mg) 0.514 104.88 52.44 0.0 1.04 0.098 3.4 15.333 0.763 13.695 0.033 0.295 192.49 2309.88
Zinc (mg) 0.16 0.0 0.0 0.0 0.01 0.0 0.16 0.07 0.23 0.0 0.0 0.12 0.76 9.12
Copper (mg) 0.036 0.0 0.0 0.0 0.002 0.001 0.006 0.004 0.048 0.002 0.0 0.027 0.124 1.488
Manganese (mg) 0.162 0.0 0.0 0.0 0.0 0.002 0.004 0.002 0.197 0.001 0.0 0.198 0.566 6.792
Selenium (mcg) 1.3 0.0 0.0 0.1 0.1 0.0 4.0 0.5 0.4 1.7 0.0 0.1 8.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.364 0.0 102.142 110.4 0.0 0.0 0.0 9.742 458.647 5503.764
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 26.279 30.667 0.0 0.0 0.0 0.0 120.411 1444.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 0.0 26.988 31.05 0.0 0.0 0.0 0.59 123.323 1479.876
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 0.0 6.233 4.983 0.0 0.0 0.0 3.542 29.703 356.436
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.22 0.0 0.18 0.08 0.05 0.0 0.0 0.26 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.579 n/a n/a 0.0 n/a n/a 7.579 90.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.771 0.0 0.0 0.0 0.0 0.0 77.492 0.0 0.0 0.0 0.0 40.147 118.409 1420.908
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.24 n/a n/a 0.02 0.27 3.24
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.09 0.01 0.26 n/a n/a 0.42 0.8 9.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.31 0.32 3.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7.7 7.9 94.8
Thiamin (mg) 0.229 0.0 0.0 0.0 0.001 0.0 0.013 0.008 0.025 0.0 0.0 0.009 0.284 3.408
Riboflavin (mg) 0.11 0.0 0.0 0.002 0.003 0.001 0.038 0.033 0.003 0.036 0.0 0.012 0.237 2.844
Niacin (mg) 1.744 0.0 0.0 0.0 0.004 0.005 0.001 0.021 0.026 0.009 0.0 0.177 1.988 23.856
Pantothenic acid (mg) 0.118 0.0 0.0 0.0 0.01 0.0 0.212 0.065 0.009 0.016 0.0 0.097 0.528 6.336
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.025 0.012 0.007 0.001 0.0 0.018 0.07 0.84
Folate (mcg) 47.779 0.0 0.0 0.0 0.284 0.0 10.342 1.342 2.405 0.33 0.0 6.199 68.68 824.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.14 0.05 0.0 0.01 0.0 0.0 0.22 2.64
Choline (mg) 2.7 0.0 0.0 0.0 1.8 n/a 48.3 3.7 0.3 0.1 0.0 3.6 60.4 724.8
Folic acid (mcg) 35.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.449 425.388
Tryptophan (g) 0.031 n/a n/a n/a 0.001 n/a 0.013 0.008 0.005 0.011 n/a n/a 0.068 0.816
Threonine (g) 0.059 n/a n/a n/a 0.004 n/a 0.049 0.023 0.02 0.037 n/a n/a 0.192 2.304
Isoleucine (g) 0.08 n/a n/a n/a 0.005 n/a 0.062 0.027 0.024 0.054 n/a n/a 0.251 3.012
Leucine (g) 0.144 n/a n/a n/a 0.008 n/a 0.099 0.052 0.039 0.084 n/a n/a 0.425 5.1
Lysine (g) 0.074 n/a n/a n/a 0.007 n/a 0.086 0.044 0.028 0.067 n/a n/a 0.306 3.672
Methionine (g) 0.036 n/a n/a n/a 0.002 n/a 0.027 0.013 0.015 0.033 n/a n/a 0.126 1.512
Cystine (g) 0.046 n/a n/a n/a 0.001 n/a 0.018 0.006 0.009 0.024 n/a n/a 0.104 1.248
Phenylalanine (g) 0.1 n/a n/a n/a 0.004 n/a 0.048 0.025 0.022 0.057 n/a n/a 0.256 3.072
Tyrosine (g) 0.059 n/a n/a n/a 0.004 n/a 0.048 0.025 0.021 0.038 n/a n/a 0.195 2.34
Valine (g) 0.092 n/a n/a n/a 0.006 n/a 0.067 0.033 0.032 0.067 n/a n/a 0.297 3.564
Arginine (g) 0.08 n/a n/a n/a 0.003 n/a 0.078 0.019 0.057 0.054 n/a n/a 0.29 3.48
Histidine (g) 0.044 n/a n/a n/a 0.002 n/a 0.03 0.015 0.014 0.024 n/a n/a 0.128 1.536
Alanine (g) 0.064 n/a n/a n/a 0.003 n/a 0.06 0.019 0.025 0.058 n/a n/a 0.228 2.736
Aspartic acid (g) 0.087 n/a n/a n/a 0.006 n/a 0.11 0.042 0.07 0.101 n/a n/a 0.415 4.98
Glutamic acid (g) 0.696 n/a n/a n/a 0.017 n/a 0.14 0.109 0.126 0.128 n/a n/a 1.216 14.592
Glycine (g) 0.072 n/a n/a n/a 0.002 n/a 0.035 0.012 0.028 0.034 n/a n/a 0.182 2.184
Proline (g) 0.234 n/a n/a n/a 0.008 n/a 0.046 0.05 0.081 0.036 n/a n/a 0.454 5.448
Serine (g) 0.11 n/a n/a n/a 0.005 n/a 0.094 0.031 0.028 0.066 n/a n/a 0.334 4.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 87.408 9.967 0.0 0.0 0.0 0.0 117.71 1412.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 4.859 0.0 0.676 2.206 0.133 0.0 0.0 0.006 7.913 94.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.611 n/a n/a n/a 2.611 31.332
Monounsaturated Fat (g) 0.018 0.0 0.0 0.0 1.988 0.0 0.832 0.972 0.175 0.0 0.0 0.018 4.003 48.036
Polyunsaturated (g) 0.098 0.0 0.0 0.0 0.288 0.0 0.298 0.161 0.838 0.0 0.0 0.112 1.794 21.528