Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    grated zest of one orange
    Mixed Berry Sauce
1 x juice of one lemon
    Flavoured Whipped Cream
1 Tbsp. Grand Marnier liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
6.25g 		baking powder
0.86g 		salt
0.05g 		poppy
1.1g 		butter
9.46g 		orange juice
3.88g 		milk
15.25g 		cream
7.5g 		berries
25.92g 		sugar
12.5g 		cornstarch
1.0g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.2 0.08 0.03 0.51 0.2 0.36 0.0 0.0 0.81 5.42 43.36
Total Fat (g) 0.31 0.0 0.0 0.0 0.46 7.67 0.01 0.15 1.45 0.13 0.0 0.0 5.79 15.96 127.68
Carbohydrates (g) 23.85 6.25 0.0 0.0 0.31 0.01 0.4 0.76 0.27 2.49 12.5 0.91 1.1 48.85 390.8
Ash (g) 0.15 0.0 0.32 0.05 0.07 0.2 0.02 0.11 0.04 0.1 0.0 0.0 0.17 1.23 9.84
Calories (kcal) 113.75 24.188 0.0 0.0 5.775 67.819 1.744 6.405 14.625 11.146 48.375 3.81 58.5 356.136 2849.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.6 4.8
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.62 n/a n/a n/a 0.63 5.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.79 n/a 0.0 n/a n/a n/a 0.79 6.32
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.07 1.5 3.42 13.71 5.53 22.85 0.0 0.08 22.13 73.02 584.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 6.24 0.0 0.0 0.03 0.01 0.33 0.79 0.01 1.26 12.49 0.0 0.04 21.29 170.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 4.688 0.063 0.0 0.012 15.818 2.27 0.426 18.148 7.2 7.517 0.125 0.02 28.8 85.086 680.688
Iron (mg) 1.45 0.0 0.0 0.0 0.11 0.0 0.01 0.0 0.0 0.16 0.0 0.0 0.01 1.75 14.0
Magnesium (mg) 6.875 0.0 0.0 0.001 3.817 0.189 0.426 1.678 0.675 5.184 0.0 0.03 2.7 21.574 172.592
Phosphorus (mg) 33.75 0.0 0.0 0.0 9.57 2.27 0.659 14.488 6.0 5.702 0.0 0.13 24.0 96.569 772.552
Potassium (mg) 33.438 0.125 0.0 0.004 7.909 2.27 7.75 22.875 9.15 41.99 0.25 0.03 36.6 162.391 1299.128
Sodium (mg) 0.625 0.0 235.98 19.379 0.286 54.482 0.039 6.71 3.0 0.259 0.0 0.09 12.0 332.85 2662.8
Zinc (mg) 0.22 0.0 0.0 0.0 0.09 0.01 0.0 0.06 0.02 0.14 0.0 0.0 0.08 0.62 4.96
Copper (mg) 0.044 0.0 0.0 0.0 0.018 0.0 0.002 0.002 0.001 0.044 0.0 0.001 0.003 0.113 0.904
Manganese (mg) 0.213 0.0 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.168 0.0 0.001 0.0 0.456 3.648
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.1 0.0 0.2 11.8 94.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 236.374 7.75 29.89 49.2 55.469 0.0 0.0 196.8 575.483 4603.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.468 0.0 8.845 13.35 0.0 0.0 0.0 53.4 139.063 1112.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 64.698 0.388 8.845 13.575 2.851 0.0 0.0 54.3 144.657 1157.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.945 1.279 0.305 2.775 33.178 0.0 0.0 11.1 63.581 508.648
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.22 0.0 0.0 0.04 0.3 0.0 0.0 0.17 0.77 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a 7.93 n/a n/a n/a n/a n/a 13.227 105.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 4.456 0.0 0.0 30.586 0.0 0.0 0.0 40.667 325.336
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.09 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.12 0.96
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.35 n/a 0.0 n/a 0.56 4.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.23 n/a 0.0 n/a 0.24 1.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 5.4 0.0 0.0 0.2 7.7 61.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.009 0.001 0.003 0.003 0.002 0.005 0.0 0.0 0.009 0.28 2.24
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.001 0.003 0.001 0.029 0.011 0.008 0.003 0.0 0.045 0.255 2.04
Niacin (mg) 1.844 0.0 0.0 0.0 0.01 0.004 0.016 0.014 0.005 0.168 0.0 0.0 0.018 2.078 16.624
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.004 0.01 0.007 0.055 0.021 0.073 0.0 0.0 0.084 0.391 3.128
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.003 0.0 0.002 0.006 0.002 0.008 0.0 0.0 0.009 0.042 0.336
Folate (mcg) 57.188 0.0 0.0 0.0 0.902 0.284 1.163 0.763 0.15 6.48 0.0 0.0 0.6 67.528 540.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.02 0.0 0.0 0.0 0.07 0.17 1.36
Choline (mg) 3.3 0.0 0.0 0.0 0.1 1.8 0.2 2.7 1.3 2.2 0.0 0.0 5.0 16.6 132.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.002 0.001 0.0 0.006 0.003 n/a n/a 0.0 0.012 0.065 0.52
Threonine (g) 0.088 n/a n/a 0.0 0.008 0.004 0.0 0.014 0.009 n/a n/a 0.0 0.036 0.158 1.264
Isoleucine (g) 0.113 n/a n/a 0.0 0.009 0.005 0.0 0.029 0.012 n/a n/a 0.0 0.048 0.216 1.728
Leucine (g) 0.222 n/a n/a 0.0 0.015 0.008 0.0 0.058 0.02 n/a n/a 0.0 0.078 0.4 3.2
Lysine (g) 0.072 n/a n/a 0.0 0.01 0.007 0.0 0.044 0.016 n/a n/a 0.0 0.063 0.212 1.696
Methionine (g) 0.056 n/a n/a 0.0 0.006 0.002 0.0 0.012 0.005 n/a n/a 0.0 0.021 0.102 0.816
Cystine (g) 0.069 n/a n/a 0.0 0.003 0.001 0.0 0.018 0.002 n/a n/a 0.0 0.009 0.103 0.824
Phenylalanine (g) 0.163 n/a n/a 0.0 0.008 0.004 0.0 0.026 0.01 n/a n/a 0.0 0.039 0.25 2.0
Tyrosine (g) 0.097 n/a n/a 0.0 0.008 0.004 0.0 0.021 0.01 n/a n/a 0.0 0.039 0.179 1.432
Valine (g) 0.131 n/a n/a 0.0 0.012 0.006 0.0 0.034 0.014 n/a n/a 0.0 0.054 0.251 2.008
Arginine (g) 0.131 n/a n/a 0.0 0.021 0.003 0.002 0.015 0.008 n/a n/a 0.0 0.03 0.21 1.68
Histidine (g) 0.072 n/a n/a 0.0 0.005 0.002 0.0 0.012 0.005 n/a n/a 0.0 0.021 0.117 0.936
Alanine (g) 0.103 n/a n/a 0.0 0.009 0.003 0.001 0.017 0.007 n/a n/a 0.0 0.027 0.167 1.336
Aspartic acid (g) 0.138 n/a n/a 0.0 0.026 0.006 0.003 0.047 0.016 n/a n/a 0.0 0.063 0.299 2.392
Glutamic acid (g) 1.088 n/a n/a 0.0 0.047 0.017 0.001 0.119 0.043 n/a n/a 0.001 0.171 1.486 11.888
Glycine (g) 0.116 n/a n/a 0.0 0.01 0.002 0.0 0.009 0.005 n/a n/a 0.0 0.018 0.16 1.28
Proline (g) 0.375 n/a n/a 0.0 0.03 0.008 0.002 0.055 0.02 n/a n/a 0.0 0.078 0.567 4.536
Serine (g) 0.163 n/a n/a 0.0 0.01 0.005 0.0 0.032 0.011 n/a n/a 0.0 0.045 0.266 2.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.336 0.0 0.763 4.95 0.0 0.0 0.0 19.8 45.849 366.792
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.05 4.859 0.001 0.096 0.902 0.003 0.0 0.0 3.606 9.566 76.528
Phytosterols (mg) n/a n/a n/a 0.0 0.979 n/a n/a n/a n/a n/a n/a n/a n/a 0.979 7.832
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.066 1.988 0.002 0.043 0.419 0.013 0.0 0.0 1.674 4.232 33.856
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.314 0.288 0.002 0.006 0.054 0.073 0.0 0.0 0.216 1.08 8.64