Receta Poppy Seed Salad Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
245.0g |
ranch salad dressing
224.0g |
lemon juice
15.25g |
sugar
50.4g |
sweetener
0.8g |
poppy
8.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.04 | 0.56 | 0.06 | 0.0 | 0.01 | 1.58 | 16.25 | 16.25 |
| Total Fat (g) | 0.44 | 4.3 | 0.0 | 0.0 | 0.0 | 3.66 | 8.4 | 8.4 |
| Carbohydrates (g) | 18.82 | 59.38 | 1.32 | 50.39 | 0.71 | 2.48 | 133.09 | 133.09 |
| Ash (g) | n/a | 6.72 | 0.04 | 0.0 | 0.01 | 0.56 | 7.33 | 7.33 |
| Calories (kcal) | 137.2 | 266.56 | 3.813 | 195.048 | 2.88 | 46.2 | 651.701 | 651.701 |
| Starch (g) | n/a | 11.18 | n/a | n/a | 0.03 | n/a | 11.21 | 11.21 |
| Sucrose (g) | n/a | 3.52 | n/a | n/a | n/a | 0.21 | 3.72 | 3.72 |
| Glucose (dextrose) (g) | n/a | 4.28 | n/a | n/a | n/a | 0.03 | 4.31 | 4.31 |
| Fructose (g) | n/a | 0.94 | n/a | n/a | n/a | 0.03 | 0.97 | 0.97 |
| Lactose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 |
| Maltose (g) | n/a | 3.09 | n/a | n/a | n/a | 0.0 | 3.09 | 3.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 208.81 | 153.06 | 13.84 | 0.02 | 0.07 | 0.52 | 376.32 | 376.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.82 | 11.98 | 0.37 | 50.35 | 0.68 | 0.26 | 82.47 | 82.47 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 2.0 | 2.0 |
| Calcium (mg) | 487.55 | 112.0 | 1.068 | 0.504 | 0.0 | 126.544 | 727.666 | 727.666 |
| Iron (mg) | 0.22 | 2.35 | 0.0 | 0.01 | 0.0 | 0.86 | 3.44 | 3.44 |
| Magnesium (mg) | 46.55 | 17.92 | 0.915 | 0.0 | 0.0 | 30.536 | 95.921 | 95.921 |
| Phosphorus (mg) | 384.65 | 253.12 | 0.915 | 0.0 | 0.0 | 76.56 | 715.245 | 715.245 |
| Potassium (mg) | 624.75 | 248.64 | 18.91 | 1.008 | 0.032 | 63.272 | 956.612 | 956.612 |
| Sodium (mg) | 188.65 | 1691.2 | 0.153 | 0.0 | 3.424 | 2.288 | 1885.715 | 1885.715 |
| Zinc (mg) | 2.38 | 0.9 | 0.01 | 0.0 | 0.0 | 0.7 | 3.98 | 3.98 |
| Copper (mg) | 0.049 | 0.448 | 0.005 | 0.0 | 0.0 | 0.143 | 0.645 | 0.645 |
| Manganese (mg) | n/a | 0.246 | 0.002 | 0.0 | 0.0 | 0.59 | 0.838 | 0.838 |
| Selenium (mcg) | 8.8 | 1.8 | 0.0 | 0.3 | 0.0 | 1.2 | 12.1 | 12.1 |
| Vitamin A, IU (IU) | n/a | 6.72 | 3.05 | 0.0 | 0.0 | 0.0 | 9.77 | 9.77 |
| Retinol (mcg) | 4.9 | 2.24 | 0.0 | 0.0 | 0.0 | 0.0 | 7.14 | 7.14 |
| Vitamin A, RAE (mcg_RAE) | 4.9 | 2.24 | 0.153 | 0.0 | 0.0 | 0.0 | 7.293 | 7.293 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.458 | 0.0 | 0.0 | 0.0 | 0.458 | 0.458 |
| Vitamin E (mg) | 0.0 | 0.4 | 0.02 | 0.0 | 0.0 | 0.16 | 0.58 | 0.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.96 | 1.373 | 0.0 | 0.0 | 0.0 | 10.333 | 10.333 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.73 | 0.73 | 0.73 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 | 0.78 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 2.2 | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 9.3 | 9.3 |
| Thiamin (mg) | 0.123 | 0.067 | 0.005 | 0.0 | 0.0 | 0.075 | 0.269 | 0.269 |
| Riboflavin (mg) | 0.564 | 0.067 | 0.002 | 0.01 | 0.0 | 0.009 | 0.651 | 0.651 |
| Niacin (mg) | 0.294 | 0.022 | 0.015 | 0.0 | 0.0 | 0.079 | 0.411 | 0.411 |
| Pantothenic acid (mg) | n/a | 1.725 | 0.015 | 0.0 | 0.0 | 0.028 | 1.768 | 1.768 |
| Vitamin B-6 (mg) | 0.123 | 0.045 | 0.008 | 0.0 | 0.0 | 0.022 | 0.197 | 0.197 |
| Folate (mcg) | 29.4 | 13.44 | 1.983 | 0.0 | 0.0 | 7.216 | 52.039 | 52.039 |
| Vitamin B-12 (mcg) | 1.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.49 | 1.49 |
| Choline (mg) | 37.2 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 38.8 | 38.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.016 | 0.016 | 0.016 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.061 | 0.061 | 0.061 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.072 | 0.072 | 0.072 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.116 | 0.116 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.084 | 0.084 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.044 | 0.044 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.026 | 0.026 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.067 | 0.067 | 0.067 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.064 | 0.064 | 0.064 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.097 | 0.097 | 0.097 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.172 | 0.172 | 0.172 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.041 | 0.041 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.074 | 0.074 | 0.074 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.209 | 0.209 | 0.209 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.378 | 0.378 | 0.378 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.084 | 0.084 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.242 | 0.242 | 0.242 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.084 | 0.084 |
| Cholesterol (mg) | 4.9 | 15.68 | 0.0 | 0.0 | 0.0 | 0.0 | 20.58 | 20.58 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.294 | n/a | 0.0 | 0.0 | 0.0 | 0.398 | 0.692 | 0.692 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 7.832 | 7.832 | 7.832 |
| Monounsaturated Fat (g) | 0.123 | n/a | 0.0 | 0.0 | 0.0 | 0.526 | 0.649 | 0.649 |
| Polyunsaturated (g) | 0.025 | n/a | 0.0 | 0.0 | 0.0 | 2.514 | 2.539 | 2.539 |