Receta Poppy Seed Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	navel orange 104.72g	onion 62.16g	almonds 9.2g	poppy 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.95	0.5	1.95	n/a	3.4	3.4
Total Fat (g)	0.16	0.05	4.55	n/a	4.75	4.75
Carbohydrates (g)	13.13	4.69	1.99	n/a	19.82	19.82
Ash (g)	0.45	0.21	0.28	n/a	0.94	0.94
Calories (kcal)	51.313	19.891	52.9	n/a	124.104	124.104
Starch (g)	0.0	0.0	0.07	n/a	0.07	0.07
Sucrose (g)	4.48	0.45	0.33	n/a	5.26	5.26
Glucose (dextrose) (g)	2.06	1.4	0.01	n/a	3.48	3.48
Fructose (g)	2.36	1.26	0.01	n/a	3.62	3.62
Lactose (g)	0.0	0.01	0.0	n/a	0.01	0.01
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	90.03	56.71	0.43	n/a	147.17	147.17
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.9	3.12	0.36	n/a	12.38	12.38
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.6	1.1	n/a	4.0	4.0
Calcium (mg)	45.03	12.432	24.288	n/a	81.75	81.75
Iron (mg)	0.14	0.16	0.34	n/a	0.64	0.64
Magnesium (mg)	11.519	5.594	24.656	n/a	41.77	41.77
Phosphorus (mg)	24.086	16.783	44.528	n/a	85.397	85.397
Potassium (mg)	173.835	73.97	64.86	n/a	312.666	312.666
Sodium (mg)	1.047	4.973	0.092	n/a	6.112	6.112
Zinc (mg)	0.08	0.08	0.28	n/a	0.45	0.45
Copper (mg)	0.042	0.037	0.092	n/a	0.171	0.171
Manganese (mg)	0.031	0.05	0.211	n/a	0.292	0.292
Selenium (mcg)	0.0	0.3	0.2	n/a	0.5	0.5
Vitamin A, IU (IU)	258.658	0.622	0.092	n/a	259.372	259.372
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.566	0.0	0.0	n/a	12.566	12.566
Beta Carotene (mcg)	91.106	0.622	0.092	n/a	91.82	91.82
Vitamin E (mg)	0.16	0.01	2.41	n/a	2.58	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	135.089	3.73	0.092	n/a	138.91	138.91
Tocopherol, beta (mg)	0.0	0.0	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.06	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	61.9	3.0	0.0	n/a	64.9	64.9
Thiamin (mg)	0.073	0.025	0.019	n/a	0.117	0.117
Riboflavin (mg)	0.052	0.012	0.093	n/a	0.158	0.158
Niacin (mg)	0.45	0.081	0.312	n/a	0.843	0.843
Pantothenic acid (mg)	0.272	0.062	0.043	n/a	0.378	0.378
Vitamin B-6 (mg)	0.084	0.081	0.013	n/a	0.177	0.177
Folate (mcg)	35.605	14.297	4.6	n/a	54.502	54.502
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	8.8	3.4	4.8	n/a	17.0	17.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.006	0.019	n/a	0.036	0.036
Threonine (g)	0.021	0.012	0.055	n/a	0.089	0.089
Isoleucine (g)	0.021	0.006	0.064	n/a	0.092	0.092
Leucine (g)	0.031	0.019	0.137	n/a	0.187	0.187
Lysine (g)	0.042	0.019	0.053	n/a	0.114	0.114
Methionine (g)	0.01	0.006	0.014	n/a	0.03	0.03
Cystine (g)	0.01	0.006	0.017	n/a	0.034	0.034
Phenylalanine (g)	0.052	0.012	0.103	n/a	0.168	0.168
Tyrosine (g)	0.01	0.006	0.041	n/a	0.058	0.058
Valine (g)	0.031	0.012	0.075	n/a	0.119	0.119
Arginine (g)	0.126	0.068	0.225	n/a	0.419	0.419
Histidine (g)	0.01	0.006	0.052	n/a	0.068	0.068
Alanine (g)	0.031	0.012	0.095	n/a	0.139	0.139
Aspartic acid (g)	0.147	0.044	0.268	n/a	0.458	0.458
Glutamic acid (g)	0.262	0.112	0.627	n/a	1.0	1.0
Glycine (g)	0.021	0.012	0.135	n/a	0.169	0.169
Proline (g)	0.188	0.012	0.095	n/a	0.296	0.296
Serine (g)	0.042	0.012	0.087	n/a	0.142	0.142
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.002	n/a	0.002	0.002
Saturated Fat (g)	0.021	n/a	0.343	n/a	0.364	0.364
Phytosterols (mg)	25.133	n/a	n/a	n/a	25.133	25.133
Monounsaturated Fat (g)	0.031	n/a	2.842	n/a	2.873	2.873
Polyunsaturated (g)	0.031	n/a	1.11	n/a	1.142	1.142