Receta Poppy Seed Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dough 3.17g	flour 0.0g	poppy 17.6g	egg 7.33g	water 0.82g	Total Per Serving	Total for Recipe
Protein (g)	0.22	n/a	3.17	0.92	0.0	4.31	25.86
Total Fat (g)	0.19	n/a	7.31	0.73	0.0	8.23	49.38
Carbohydrates (g)	1.67	n/a	4.95	0.06	0.0	6.67	40.02
Ash (g)	0.05	n/a	1.12	0.06	0.0	1.24	7.44
Calories (kcal)	9.468	n/a	92.4	10.487	0.0	112.355	674.13
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.41	0.01	n/a	0.42	2.52
Glucose (dextrose) (g)	n/a	n/a	0.07	0.02	n/a	0.08	0.48
Fructose (g)	n/a	n/a	0.05	0.01	n/a	0.06	0.36
Lactose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Maltose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.03	n/a	1.05	5.56	0.82	8.46	50.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	0.53	0.06	0.0	0.59	3.54
Galactose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Dietary Fiber (g)	0.1	n/a	3.4	0.0	0.0	3.5	21.0
Calcium (mg)	0.348	n/a	253.088	3.887	0.025	257.348	1544.088
Iron (mg)	0.1	n/a	1.72	0.13	0.0	1.95	11.7
Magnesium (mg)	0.475	n/a	61.072	0.88	0.008	62.435	374.61
Phosphorus (mg)	2.375	n/a	153.12	14.007	0.0	169.502	1017.012
Potassium (mg)	2.343	n/a	126.544	9.827	0.0	138.714	832.284
Sodium (mg)	15.295	n/a	4.576	10.267	0.033	30.171	181.026
Zinc (mg)	0.02	n/a	1.39	0.08	0.0	1.49	8.94
Copper (mg)	0.003	n/a	0.287	0.007	0.0	0.297	1.782
Manganese (mg)	0.015	n/a	1.181	0.003	0.0	1.199	7.194
Selenium (mcg)	0.7	n/a	2.4	2.3	0.0	5.4	32.4
Vitamin A, IU (IU)	0.0	n/a	0.0	35.713	0.0	35.713	214.278
Retinol (mcg)	0.0	n/a	0.0	10.193	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	10.267	0.0	10.267	61.602
Beta Carotene (mcg)	0.0	n/a	0.0	0.733	0.0	0.733	4.398
Vitamin E (mg)	0.0	n/a	0.31	0.07	0.0	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	2.567	0.0	2.567	15.402
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.348	n/a	0.0	24.273	0.0	24.622	147.732
Tocopherol, beta (mg)	n/a	n/a	1.46	0.0	n/a	1.46	8.76
Tocopherol, gamma (mg)	n/a	n/a	1.55	0.04	n/a	1.59	9.54
Tocopherol, delta (mg)	n/a	n/a	0.04	0.0	n/a	0.04	0.24
Vitamin C (mg)	0.0	n/a	0.2	0.0	0.0	0.2	1.2
Thiamin (mg)	0.017	n/a	0.15	0.005	0.0	0.172	1.032
Riboflavin (mg)	0.011	n/a	0.018	0.035	0.0	0.064	0.384
Niacin (mg)	0.129	n/a	0.158	0.005	0.0	0.292	1.752
Pantothenic acid (mg)	0.01	n/a	0.056	0.106	0.0	0.171	1.026
Vitamin B-6 (mg)	0.001	n/a	0.044	0.01	0.0	0.055	0.33
Folate (mcg)	2.787	n/a	14.432	3.447	0.0	20.665	123.99
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.09	0.0	0.09	0.54
Choline (mg)	0.2	n/a	1.5	18.4	0.0	20.2	121.2
Folic acid (mcg)	2.217	n/a	0.0	0.0	0.0	2.217	13.302
Tryptophan (g)	0.003	n/a	0.032	0.012	n/a	0.047	0.282
Threonine (g)	0.006	n/a	0.121	0.041	n/a	0.169	1.014
Isoleucine (g)	0.008	n/a	0.144	0.049	n/a	0.201	1.206
Leucine (g)	0.016	n/a	0.232	0.08	n/a	0.328	1.968
Lysine (g)	0.005	n/a	0.167	0.067	n/a	0.239	1.434
Methionine (g)	0.004	n/a	0.088	0.028	n/a	0.12	0.72
Cystine (g)	0.005	n/a	0.053	0.02	n/a	0.077	0.462
Phenylalanine (g)	0.011	n/a	0.134	0.05	n/a	0.195	1.17
Tyrosine (g)	0.007	n/a	0.128	0.037	n/a	0.172	1.032
Valine (g)	0.009	n/a	0.194	0.063	n/a	0.266	1.596
Arginine (g)	0.009	n/a	0.343	0.06	n/a	0.413	2.478
Histidine (g)	0.005	n/a	0.083	0.023	n/a	0.111	0.666
Alanine (g)	0.007	n/a	0.148	0.054	n/a	0.209	1.254
Aspartic acid (g)	0.01	n/a	0.417	0.098	n/a	0.524	3.144
Glutamic acid (g)	0.076	n/a	0.757	0.123	n/a	0.956	5.736
Glycine (g)	0.008	n/a	0.167	0.032	n/a	0.207	1.242
Proline (g)	0.026	n/a	0.484	0.037	n/a	0.548	3.288
Serine (g)	0.011	n/a	0.167	0.071	n/a	0.25	1.5
Cholesterol (mg)	0.0	n/a	0.0	31.02	0.0	31.02	186.12
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	n/a	0.796	0.227	0.0	1.069	6.414
Phytosterols (mg)	n/a	n/a	15.664	n/a	n/a	15.664	93.984
Monounsaturated Fat (g)	0.1	n/a	1.052	0.279	0.0	1.432	8.592
Polyunsaturated (g)	0.029	n/a	5.028	0.1	0.0	5.157	30.942