Receta Poppy Seed Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour for rolling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dough
3.17g 		flour
0.0g 		poppy
17.6g 		egg
7.33g 		water
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a 3.17 0.92 0.0 4.31 25.86
Total Fat (g) 0.19 n/a 7.31 0.73 0.0 8.23 49.38
Carbohydrates (g) 1.67 n/a 4.95 0.06 0.0 6.67 40.02
Ash (g) 0.05 n/a 1.12 0.06 0.0 1.24 7.44
Calories (kcal) 9.468 n/a 92.4 10.487 0.0 112.355 674.13
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.41 0.01 n/a 0.42 2.52
Glucose (dextrose) (g) n/a n/a 0.07 0.02 n/a 0.08 0.48
Fructose (g) n/a n/a 0.05 0.01 n/a 0.06 0.36
Lactose (g) n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 n/a 1.05 5.56 0.82 8.46 50.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.53 0.06 0.0 0.59 3.54
Galactose (g) n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.1 n/a 3.4 0.0 0.0 3.5 21.0
Calcium (mg) 0.348 n/a 253.088 3.887 0.025 257.348 1544.088
Iron (mg) 0.1 n/a 1.72 0.13 0.0 1.95 11.7
Magnesium (mg) 0.475 n/a 61.072 0.88 0.008 62.435 374.61
Phosphorus (mg) 2.375 n/a 153.12 14.007 0.0 169.502 1017.012
Potassium (mg) 2.343 n/a 126.544 9.827 0.0 138.714 832.284
Sodium (mg) 15.295 n/a 4.576 10.267 0.033 30.171 181.026
Zinc (mg) 0.02 n/a 1.39 0.08 0.0 1.49 8.94
Copper (mg) 0.003 n/a 0.287 0.007 0.0 0.297 1.782
Manganese (mg) 0.015 n/a 1.181 0.003 0.0 1.199 7.194
Selenium (mcg) 0.7 n/a 2.4 2.3 0.0 5.4 32.4
Vitamin A, IU (IU) 0.0 n/a 0.0 35.713 0.0 35.713 214.278
Retinol (mcg) 0.0 n/a 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 10.267 0.0 10.267 61.602
Beta Carotene (mcg) 0.0 n/a 0.0 0.733 0.0 0.733 4.398
Vitamin E (mg) 0.0 n/a 0.31 0.07 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a 2.567 0.0 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.348 n/a 0.0 24.273 0.0 24.622 147.732
Tocopherol, beta (mg) n/a n/a 1.46 0.0 n/a 1.46 8.76
Tocopherol, gamma (mg) n/a n/a 1.55 0.04 n/a 1.59 9.54
Tocopherol, delta (mg) n/a n/a 0.04 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.017 n/a 0.15 0.005 0.0 0.172 1.032
Riboflavin (mg) 0.011 n/a 0.018 0.035 0.0 0.064 0.384
Niacin (mg) 0.129 n/a 0.158 0.005 0.0 0.292 1.752
Pantothenic acid (mg) 0.01 n/a 0.056 0.106 0.0 0.171 1.026
Vitamin B-6 (mg) 0.001 n/a 0.044 0.01 0.0 0.055 0.33
Folate (mcg) 2.787 n/a 14.432 3.447 0.0 20.665 123.99
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.09 0.0 0.09 0.54
Choline (mg) 0.2 n/a 1.5 18.4 0.0 20.2 121.2
Folic acid (mcg) 2.217 n/a 0.0 0.0 0.0 2.217 13.302
Tryptophan (g) 0.003 n/a 0.032 0.012 n/a 0.047 0.282
Threonine (g) 0.006 n/a 0.121 0.041 n/a 0.169 1.014
Isoleucine (g) 0.008 n/a 0.144 0.049 n/a 0.201 1.206
Leucine (g) 0.016 n/a 0.232 0.08 n/a 0.328 1.968
Lysine (g) 0.005 n/a 0.167 0.067 n/a 0.239 1.434
Methionine (g) 0.004 n/a 0.088 0.028 n/a 0.12 0.72
Cystine (g) 0.005 n/a 0.053 0.02 n/a 0.077 0.462
Phenylalanine (g) 0.011 n/a 0.134 0.05 n/a 0.195 1.17
Tyrosine (g) 0.007 n/a 0.128 0.037 n/a 0.172 1.032
Valine (g) 0.009 n/a 0.194 0.063 n/a 0.266 1.596
Arginine (g) 0.009 n/a 0.343 0.06 n/a 0.413 2.478
Histidine (g) 0.005 n/a 0.083 0.023 n/a 0.111 0.666
Alanine (g) 0.007 n/a 0.148 0.054 n/a 0.209 1.254
Aspartic acid (g) 0.01 n/a 0.417 0.098 n/a 0.524 3.144
Glutamic acid (g) 0.076 n/a 0.757 0.123 n/a 0.956 5.736
Glycine (g) 0.008 n/a 0.167 0.032 n/a 0.207 1.242
Proline (g) 0.026 n/a 0.484 0.037 n/a 0.548 3.288
Serine (g) 0.011 n/a 0.167 0.071 n/a 0.25 1.5
Cholesterol (mg) 0.0 n/a 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 n/a 0.796 0.227 0.0 1.069 6.414
Phytosterols (mg) n/a n/a 15.664 n/a n/a 15.664 93.984
Monounsaturated Fat (g) 0.1 n/a 1.052 0.279 0.0 1.432 8.592
Polyunsaturated (g) 0.029 n/a 5.028 0.1 0.0 5.157 30.942