CookEatShare is also available in English
Cerrar

Receta Poppy Seed Waffles With Blueberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly nonfat lowfat milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
17.36g 		poppy
2.93g 		baking powder
0.58g 		baking soda
0.19g 		vanilla soy
26.29g 		sugar
5.56g 		sugar
2.1g 		lemon zest
1.0g 		canola oil
1.17g 		vanilla extract
0.35g 		egg yolk
1.42g 		egg whites
5.5g 		blueberries
38.75g 		lemon juice
1.27g 		sugar
0.67g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.53 0.0 0.0 0.77 0.0 0.0 0.02 0.0 0.0 0.22 0.6 0.16 0.0 0.0 4.1 49.2
Total Fat (g) 0.17 1.22 0.0 0.0 0.46 0.0 0.0 0.0 1.17 0.0 0.38 0.01 0.25 0.0 0.0 3.66 43.92
Carbohydrates (g) 13.25 0.83 0.0 0.0 3.87 5.55 2.1 0.16 0.0 0.04 0.05 0.04 4.72 0.11 0.66 31.38 376.56
Ash (g) 0.08 0.19 0.21 0.07 0.33 0.0 0.0 0.01 0.0 0.0 0.02 0.03 0.07 0.0 0.0 1.02 12.24
Calories (kcal) 63.193 15.4 0.0 0.0 23.133 21.501 8.127 0.47 10.313 1.008 4.491 2.64 19.763 0.318 2.593 172.95 2075.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.07 0.17 0.0 0.0 20.86 0.0 0.0 0.82 0.0 0.18 0.74 4.82 33.55 1.15 0.0 64.37 772.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.09 0.0 0.0 2.78 5.55 2.1 0.04 0.0 0.04 0.01 0.04 3.27 0.03 0.65 14.66 175.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.4 28.8
Calcium (mg) 2.604 42.181 0.0 0.0 46.266 0.056 0.021 1.34 0.0 0.039 1.828 0.385 3.1 0.089 0.007 97.915 1174.98
Iron (mg) 0.81 0.29 0.0 0.0 0.22 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.07 0.0 0.0 1.44 17.28
Magnesium (mg) 3.819 10.179 0.0 0.0 n/a 0.0 0.0 0.15 0.0 0.042 0.071 0.605 1.938 0.076 0.0 16.88 202.56
Phosphorus (mg) 18.75 25.52 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.021 5.525 0.825 4.263 0.076 0.0 55.099 661.188
Potassium (mg) 18.576 21.091 0.0 0.0 n/a 0.111 0.042 1.6 0.0 0.518 1.544 8.965 20.925 1.576 0.013 74.961 899.532
Sodium (mg) 0.347 0.763 157.32 52.44 3.155 0.0 0.0 0.06 0.0 0.032 0.68 9.13 0.388 0.013 0.007 224.333 2691.996
Zinc (mg) 0.12 0.23 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.0 0.0 0.42 5.04
Copper (mg) 0.024 0.048 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.012 0.0 0.0 0.088 1.056
Manganese (mg) 0.118 0.197 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.001 0.058 0.0 0.0 0.375 4.5
Selenium (mcg) 5.9 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1.1 0.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 20.428 0.0 17.825 0.254 0.0 39.008 468.096
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.256 0.0 0.0 0.0 0.0 5.256 63.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 5.398 0.0 0.775 0.013 0.0 6.215 74.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.0 0.0 1.247 0.0 10.85 0.038 0.0 12.205 146.46
Vitamin E (mg) 0.01 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.04 0.0 0.19 0.0 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.516 0.0 n/a n/a 0.0 1.516 18.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.125 0.0 0.0 0.0 n/a 0.0 0.0 0.18 0.0 0.0 15.498 0.0 26.35 0.114 0.0 45.268 543.216
Tocopherol, beta (mg) 0.01 0.24 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.26 3.12
Tocopherol, gamma (mg) 0.07 0.26 n/a n/a n/a n/a n/a n/a 0.32 n/a 0.02 n/a n/a n/a n/a 0.66 7.92
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.0 0.6 0.0 7.5 90.0
Thiamin (mg) 0.137 0.025 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.012 0.0 0.0 0.177 2.124
Riboflavin (mg) 0.085 0.003 0.0 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.008 0.024 0.016 0.0 0.0 0.138 1.656
Niacin (mg) 1.024 0.026 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.002 0.0 0.006 0.202 0.001 0.0 1.265 15.18
Pantothenic acid (mg) 0.076 0.009 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.042 0.01 0.05 0.001 0.0 0.194 2.328
Vitamin B-6 (mg) 0.007 0.007 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.005 0.001 0.023 0.001 0.0 0.045 0.54
Folate (mcg) 31.77 2.405 0.0 0.0 n/a 0.0 0.0 0.13 0.0 0.0 2.068 0.22 2.713 0.165 0.0 39.472 473.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 1.8 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9.7 0.1 2.0 0.1 0.0 13.9 166.8
Folic acid (mcg) 26.736 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.736 320.832
Tryptophan (g) 0.023 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.007 0.0 n/a n/a 0.038 0.456
Threonine (g) 0.049 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.025 0.004 n/a n/a 0.107 1.284
Isoleucine (g) 0.062 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.036 0.004 n/a n/a 0.139 1.668
Leucine (g) 0.123 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.056 0.012 n/a n/a 0.25 3.0
Lysine (g) 0.04 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.045 0.004 n/a n/a 0.134 1.608
Methionine (g) 0.031 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.022 0.004 n/a n/a 0.077 0.924
Cystine (g) 0.038 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.016 0.0 n/a n/a 0.067 0.804
Phenylalanine (g) 0.09 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.038 0.008 n/a n/a 0.168 2.016
Tyrosine (g) 0.054 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.025 0.004 n/a n/a 0.114 1.368
Valine (g) 0.073 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.045 0.008 n/a n/a 0.171 2.052
Arginine (g) 0.073 0.057 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.036 0.008 n/a n/a 0.189 2.268
Histidine (g) 0.04 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.016 0.004 n/a n/a 0.079 0.948
Alanine (g) 0.057 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.039 0.008 n/a n/a 0.14 1.68
Aspartic acid (g) 0.076 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.067 0.012 n/a n/a 0.247 2.964
Glutamic acid (g) 0.604 0.126 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.085 0.019 n/a n/a 0.863 10.356
Glycine (g) 0.064 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.023 0.008 n/a n/a 0.129 1.548
Proline (g) 0.208 0.081 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.024 0.008 n/a n/a 0.33 3.96
Serine (g) 0.09 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.044 0.004 n/a n/a 0.185 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.482 0.0 0.0 0.0 0.0 17.482 209.784
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.06
Saturated Fat (g) 0.028 0.133 0.0 0.0 0.0 0.0 0.0 0.0 0.086 0.0 0.135 0.0 0.019 0.0 0.0 0.402 4.824
Phytosterols (mg) n/a 2.611 n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 2.961 35.532
Monounsaturated Fat (g) 0.016 0.175 0.0 0.0 n/a 0.0 0.0 0.0 0.738 0.0 0.166 0.0 0.035 0.0 0.0 1.131 13.572
Polyunsaturated (g) 0.071 0.838 0.0 0.0 n/a 0.0 0.0 0.001 0.328 0.0 0.06 0.0 0.109 0.0 0.0 1.407 16.884