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Receta Poqui Poqui - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
1483.92g 		tomatoes
331.24g 		onion
278.04g 		garlic
10.44g 		eggs
176.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.99 2.91 2.22 0.66 22.14 n/a n/a n/a 42.93 42.93
Total Fat (g) 2.82 0.66 0.22 0.05 17.49 n/a n/a n/a 21.25 21.25
Carbohydrates (g) 84.58 12.98 20.99 3.45 1.36 n/a n/a n/a 123.37 123.37
Ash (g) 10.39 1.66 0.95 0.16 1.51 n/a n/a n/a 14.66 14.66
Calories (kcal) 356.141 59.623 88.973 15.556 251.68 n/a n/a n/a 771.972 771.972
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 2.0 n/a 0.19 n/a n/a n/a 2.2 2.2
Glucose (dextrose) (g) n/a 4.14 6.28 n/a 0.37 n/a n/a n/a 10.79 10.79
Fructose (g) n/a 4.54 5.62 n/a 0.19 n/a n/a n/a 10.35 10.35
Lactose (g) n/a 0.0 0.06 n/a 0.19 n/a n/a n/a 0.25 0.25
Maltose (g) n/a 0.0 0.0 n/a 0.19 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1371.29 313.02 253.68 6.12 133.48 n/a n/a n/a 2077.59 2077.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 34.87 8.71 13.96 0.1 1.36 n/a n/a n/a 59.0 59.0
Galactose (g) n/a 0.0 0.0 n/a 0.19 n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 50.5 4.0 2.5 0.2 0.0 n/a n/a n/a 57.1 57.1
Calcium (mg) 133.553 33.124 55.608 18.896 93.28 n/a n/a n/a 334.461 334.461
Iron (mg) 3.56 0.89 0.72 0.18 3.22 n/a n/a n/a 8.58 8.58
Magnesium (mg) 207.749 36.436 25.024 2.61 21.12 n/a n/a n/a 292.939 292.939
Phosphorus (mg) 370.98 79.498 75.071 15.973 336.16 n/a n/a n/a 877.682 877.682
Potassium (mg) 3413.016 785.039 330.868 41.864 235.84 n/a n/a n/a 4806.627 4806.627
Sodium (mg) 29.678 16.562 22.243 1.775 246.4 n/a n/a n/a 316.658 316.658
Zinc (mg) 2.37 0.56 0.36 0.12 1.95 n/a n/a n/a 5.37 5.37
Copper (mg) 1.187 0.199 0.167 0.031 0.176 n/a n/a n/a 1.76 1.76
Manganese (mg) 3.71 0.364 0.222 0.174 0.07 n/a n/a n/a 4.541 4.541
Selenium (mcg) 4.5 0.0 1.4 1.5 55.8 n/a n/a n/a 63.1 63.1
Vitamin A, IU (IU) 400.658 2759.229 2.78 0.94 857.12 n/a n/a n/a 4020.728 4020.728
Retinol (mcg) 0.0 0.0 n/a 0.0 244.64 n/a n/a n/a 244.64 244.64
Vitamin A, RAE (mcg_RAE) 14.839 139.121 0.0 0.0 246.4 n/a n/a n/a 400.36 400.36
Beta Carotene (mcg) 237.427 1487.268 2.78 0.522 17.6 n/a n/a n/a 1745.597 1745.597
Vitamin E (mg) 4.45 1.79 0.06 0.01 1.71 n/a n/a n/a 8.01 8.01
Vitamin D (IU) n/a n/a n/a n/a 61.6 n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 8522.805 0.0 0.0 0.0 n/a n/a n/a 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 407.425 16.682 1.67 582.56 n/a n/a n/a 1008.338 1008.338
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.04 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.4 0.0 n/a 0.88 n/a n/a n/a 1.28 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 32.6 42.1 13.3 3.3 0.0 n/a n/a n/a 91.3 91.3
Thiamin (mg) 0.594 0.132 0.111 0.021 0.123 n/a n/a n/a 0.981 0.981
Riboflavin (mg) 0.594 0.066 0.056 0.011 0.845 n/a n/a n/a 1.572 1.572
Niacin (mg) 9.645 1.954 0.361 0.073 0.123 n/a n/a n/a 12.158 12.158
Pantothenic acid (mg) 4.155 0.298 0.278 0.063 2.534 n/a n/a n/a 7.328 7.328
Vitamin B-6 (mg) 1.187 0.265 0.361 0.129 0.246 n/a n/a n/a 2.189 2.189
Folate (mcg) 326.462 49.686 63.949 0.313 82.72 n/a n/a n/a 523.131 523.131
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.27 n/a n/a n/a 2.27 2.27
Choline (mg) 102.4 22.2 15.3 2.4 441.9 n/a n/a n/a 584.2 584.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.148 0.033 0.028 0.007 0.299 n/a n/a n/a 0.516 0.516
Threonine (g) 0.594 0.099 0.056 0.017 0.986 n/a n/a n/a 1.751 1.751
Isoleucine (g) 0.742 0.066 0.028 0.023 1.179 n/a n/a n/a 2.038 2.038
Leucine (g) 0.89 0.099 0.083 0.032 1.918 n/a n/a n/a 3.024 3.024
Lysine (g) 0.742 0.099 0.083 0.028 1.602 n/a n/a n/a 2.555 2.555
Methionine (g) 0.148 0.033 0.028 0.008 0.669 n/a n/a n/a 0.886 0.886
Cystine (g) 0.148 0.033 0.028 0.007 0.475 n/a n/a n/a 0.692 0.692
Phenylalanine (g) 0.594 0.232 0.056 0.019 1.197 n/a n/a n/a 2.097 2.097
Tyrosine (g) 0.445 0.033 0.028 0.008 0.88 n/a n/a n/a 1.394 1.394
Valine (g) 0.742 0.066 0.056 0.03 1.514 n/a n/a n/a 2.408 2.408
Arginine (g) 0.89 0.066 0.306 0.066 1.443 n/a n/a n/a 2.771 2.771
Histidine (g) 0.297 0.033 0.028 0.011 0.546 n/a n/a n/a 0.915 0.915
Alanine (g) 0.742 0.099 0.056 0.014 1.302 n/a n/a n/a 2.213 2.213
Aspartic acid (g) 2.374 0.464 0.195 0.051 2.341 n/a n/a n/a 5.425 5.425
Glutamic acid (g) 2.819 1.424 0.5 0.085 2.957 n/a n/a n/a 7.786 7.786
Glycine (g) 0.594 0.066 0.056 0.021 0.757 n/a n/a n/a 1.493 1.493
Proline (g) 0.594 0.066 0.056 0.01 0.898 n/a n/a n/a 1.623 1.623
Serine (g) 0.594 0.099 0.056 0.02 1.707 n/a n/a n/a 2.476 2.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.48 n/a n/a n/a 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.445 0.099 n/a 0.009 5.456 n/a n/a n/a 6.01 6.01
Phytosterols (mg) 103.874 23.187 n/a n/a n/a n/a n/a n/a 127.061 127.061
Monounsaturated Fat (g) 0.297 0.099 n/a 0.001 6.706 n/a n/a n/a 7.103 7.103
Polyunsaturated (g) 1.187 0.265 n/a 0.026 2.394 n/a n/a n/a 3.872 3.872