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Receta Porchetta, Bean, and Kale Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3-inch piece) Parmesan cheese rind
3 cups shredded Porchetta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
54.0g 		carrots
28.48g 		celery
11.24g 		garlic
1.96g 		salt
1.13g 		pepper
0.26g 		kale
10.22g 		chicken broth
236.59g 		tomatoes
47.5g 		navy beans
237.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.26 0.08 0.12 0.0 0.03 0.34 2.37 0.37 17.88 22.04 88.16
Total Fat (g) 6.75 0.05 0.07 0.02 0.01 0.0 0.01 0.07 0.24 0.06 1.02 8.3 33.2
Carbohydrates (g) 0.0 5.04 2.73 0.33 0.65 0.0 0.17 1.02 0.95 1.9 48.56 61.35 245.4
Ash (g) 0.0 0.19 0.28 0.08 0.03 1.12 0.01 0.16 1.66 0.38 2.71 6.62 26.48
Calories (kcal) 59.67 21.6 11.677 1.798 2.917 0.0 0.669 5.109 16.561 8.075 268.304 396.38 1585.52
Starch (g) n/a 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a 0.53 1.02 0.01 n/a n/a n/a n/a n/a 0.0 n/a 1.57 6.28
Glucose (dextrose) (g) n/a 1.06 0.17 0.06 n/a n/a n/a n/a n/a 0.52 n/a 1.82 7.28
Fructose (g) n/a 0.7 0.16 0.06 n/a n/a n/a n/a n/a 0.6 n/a 1.51 6.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.12 25.14 10.72 1.15 0.0 0.03 8.63 231.38 44.78 167.27 537.23 2148.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.29 1.35 0.21 0.02 0.0 0.0 n/a 0.0 1.13 0.66 5.66 22.64
Galactose (g) n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.9 0.8 0.2 0.0 0.0 0.1 0.2 0.9 0.5 12.1 15.7 62.8
Calcium (mg) 0.068 12.42 9.398 4.495 3.543 0.27 1.147 13.794 14.195 14.725 111.596 185.65 742.6
Iron (mg) 0.04 0.11 0.09 0.02 0.03 0.0 0.08 0.17 0.47 0.46 4.39 5.87 23.48
Magnesium (mg) 0.0 5.4 3.418 1.236 0.489 0.011 0.509 3.474 2.366 5.225 111.596 133.724 534.896
Phosphorus (mg) 0.0 15.66 9.968 2.697 2.995 0.0 0.454 5.722 30.756 9.025 318.166 395.443 1581.772
Potassium (mg) 0.068 78.84 91.136 29.214 7.85 0.09 3.305 45.672 189.27 89.3 683.82 1218.564 4874.256
Sodium (mg) 0.135 2.16 19.651 8.989 0.333 436.028 0.116 4.394 373.808 67.925 1063.72 1977.258 7909.032
Zinc (mg) 0.0 0.09 0.07 0.01 0.02 0.0 0.0 0.04 0.17 0.07 1.83 2.31 9.24
Copper (mg) 0.0 0.022 0.014 0.004 0.006 0.0 0.003 0.03 0.071 0.033 0.499 0.682 2.728
Manganese (mg) 0.0 0.07 0.04 0.011 0.033 0.001 0.015 0.079 0.118 0.038 0.902 1.307 5.228
Selenium (mcg) 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 13.8 14.5 58.0
Vitamin A, IU (IU) 0.0 1.08 4757.869 50.451 0.176 0.0 0.785 1571.043 0.0 55.575 0.0 6436.978 25747.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 2.472 0.0 0.0 0.039 78.573 0.0 2.85 0.0 321.742 1286.968
Beta Carotene (mcg) 0.0 0.54 2359.568 30.338 0.098 0.0 0.41 942.667 0.0 33.25 0.0 3366.87 13467.48
Vitamin E (mg) 0.97 0.01 0.19 0.03 0.0 0.0 0.0 n/a 0.0 0.32 1.85 3.38 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.016 0.0 0.0 1314.325 0.0 1314.626 5258.504
Lutein + zeaxanthin (mcg) 0.0 2.16 72.909 31.799 0.313 0.0 0.538 4041.021 0.0 40.85 0.0 4189.59 16758.36
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.02 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 1.7 0.3 0.6 0.0 0.1 12.3 16.6 4.4 1.7 41.6 166.4
Thiamin (mg) 0.0 0.027 0.02 0.002 0.004 0.0 0.0 0.011 0.0 0.024 0.332 0.421 1.684
Riboflavin (mg) 0.0 0.016 0.017 0.007 0.002 0.0 0.001 0.013 0.024 0.029 0.142 0.251 1.004
Niacin (mg) 0.0 0.065 0.279 0.036 0.014 0.0 0.003 0.102 1.207 0.337 1.163 3.206 12.824
Pantothenic acid (mg) 0.0 0.065 0.077 0.028 0.012 0.0 n/a 0.009 0.024 0.057 0.404 0.675 2.7
Vitamin B-6 (mg) 0.0 0.065 0.04 0.008 0.024 0.0 0.001 0.028 0.024 0.052 0.237 0.479 1.916
Folate (mcg) 0.0 10.26 5.411 4.045 0.059 0.0 0.026 2.963 0.0 3.8 147.211 173.776 695.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.36
Choline (mg) 0.0 3.3 2.5 0.7 0.5 0.0 0.0 n/a n/a 3.3 63.9 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 0.001 0.001 0.0 n/a 0.004 n/a 0.005 0.214 0.233 0.932
Threonine (g) 0.0 0.011 0.054 0.002 0.003 0.0 n/a 0.015 n/a 0.019 0.665 0.769 3.076
Isoleucine (g) 0.0 0.005 0.023 0.002 0.004 0.0 n/a 0.02 n/a 0.01 0.855 0.919 3.676
Leucine (g) 0.0 0.016 0.028 0.003 0.006 0.0 n/a 0.024 n/a 0.014 1.52 1.611 6.444
Lysine (g) 0.0 0.022 0.028 0.003 0.005 0.0 n/a 0.02 n/a 0.014 1.258 1.352 5.408
Methionine (g) 0.0 0.0 0.006 0.001 0.002 0.0 n/a 0.003 n/a 0.005 0.237 0.254 1.016
Cystine (g) 0.0 0.0 0.023 0.0 0.001 0.0 n/a 0.004 n/a 0.005 0.166 0.199 0.796
Phenylalanine (g) 0.0 0.016 0.017 0.002 0.004 0.0 n/a 0.017 n/a 0.014 1.045 1.115 4.46
Tyrosine (g) 0.0 0.005 0.011 0.001 0.002 0.0 n/a 0.012 n/a 0.01 0.427 0.469 1.876
Valine (g) 0.0 0.011 0.02 0.003 0.006 0.0 n/a 0.018 n/a 0.01 1.021 1.089 4.356
Arginine (g) 0.0 0.054 0.026 0.002 0.012 0.0 n/a 0.018 n/a 0.01 0.973 1.096 4.384
Histidine (g) 0.0 0.005 0.011 0.001 0.002 0.0 n/a 0.007 n/a 0.01 0.499 0.535 2.14
Alanine (g) 0.0 0.011 0.031 0.002 0.003 0.0 n/a 0.017 n/a 0.014 0.807 0.886 3.544
Aspartic acid (g) 0.0 0.049 0.054 0.013 0.01 0.0 n/a 0.031 n/a 0.076 2.232 2.464 9.856
Glutamic acid (g) 0.0 0.14 0.105 0.01 0.016 0.0 n/a 0.038 n/a 0.228 2.873 3.411 13.644
Glycine (g) 0.0 0.016 0.014 0.002 0.004 0.0 n/a 0.016 n/a 0.01 0.736 0.799 3.196
Proline (g) 0.0 0.005 0.014 0.002 0.002 0.0 n/a 0.02 n/a 0.01 1.021 1.075 4.3
Serine (g) 0.0 0.011 0.014 0.002 0.004 0.0 n/a 0.014 n/a 0.014 1.116 1.176 4.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.022 0.011 0.004 0.002 0.0 0.003 0.009 0.071 0.01 0.261 1.325 5.3
Phytosterols (mg) 14.918 8.1 n/a 0.674 n/a 0.0 0.242 n/a n/a n/a n/a 23.933 95.732
Monounsaturated Fat (g) 4.925 0.005 0.003 0.003 0.0 0.0 0.003 0.005 0.118 0.01 0.095 5.167 20.668
Polyunsaturated (g) 0.71 0.011 0.034 0.009 0.005 0.0 0.003 0.035 0.047 0.024 0.451 1.329 5.316