Receta Porchetta, Bean, and Kale Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3-inch piece) Parmesan cheese rind
3 cups shredded Porchetta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
216.0g 		carrots
113.92g 		celery
44.95g 		garlic
7.83g 		salt
4.5g 		pepper
1.05g 		kale
40.87g 		chicken broth
946.35g 		tomatoes
190.0g 		navy beans
949.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.38 1.06 0.31 0.5 0.0 0.11 1.35 9.46 1.48 71.52 88.17 88.17
Total Fat (g) 27.0 0.22 0.27 0.08 0.04 0.0 0.03 0.29 0.95 0.25 4.08 33.2 33.2
Carbohydrates (g) 0.0 20.17 10.91 1.33 2.59 0.0 0.68 4.09 3.79 7.6 194.22 245.39 245.39
Ash (g) 0.0 0.76 1.11 0.34 0.12 4.49 0.05 0.63 6.62 1.54 10.83 26.47 26.47
Calories (kcal) 238.68 86.4 46.707 7.191 11.667 0.0 2.678 20.435 66.245 32.3 1073.218 1585.52 1585.52
Starch (g) n/a 0.0 1.63 0.0 n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a 2.14 4.09 0.05 n/a n/a n/a n/a n/a 0.02 n/a 6.3 6.3
Glucose (dextrose) (g) n/a 4.26 0.67 0.25 n/a n/a n/a n/a n/a 2.09 n/a 7.26 7.26
Fructose (g) n/a 2.79 0.63 0.23 n/a n/a n/a n/a n/a 2.41 n/a 6.06 6.06
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 192.48 100.58 42.89 4.59 0.01 0.11 34.52 925.53 179.13 669.1 2148.93 2148.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.16 5.4 0.82 0.08 0.0 0.01 n/a 0.0 4.52 2.66 22.65 22.65
Galactose (g) n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.3
Dietary Fiber (g) 0.0 3.7 3.2 0.7 0.2 0.0 0.3 0.8 3.8 1.9 48.4 63.0 63.0
Calcium (mg) 0.27 49.68 37.594 17.978 14.172 1.08 4.589 55.175 56.781 58.9 446.383 742.6 742.6
Iron (mg) 0.15 0.45 0.34 0.09 0.13 0.01 0.3 0.69 1.89 1.84 17.57 23.49 23.49
Magnesium (mg) 0.0 21.6 13.67 4.944 1.958 0.045 2.037 13.896 9.464 20.9 446.383 534.896 534.896
Phosphorus (mg) 0.0 62.64 39.872 10.787 11.98 0.0 1.817 22.887 123.026 36.1 1272.665 1581.773 1581.773
Potassium (mg) 0.27 315.36 364.544 116.857 31.398 0.36 13.22 182.689 757.08 357.2 2735.28 4874.258 4874.258
Sodium (mg) 0.54 8.64 78.605 35.956 1.331 1744.11 0.462 17.574 1495.233 271.7 4254.88 7909.031 7909.031
Zinc (mg) 0.0 0.37 0.27 0.06 0.09 0.0 0.01 0.18 0.66 0.27 7.31 9.23 9.23
Copper (mg) 0.0 0.086 0.057 0.018 0.023 0.001 0.012 0.119 0.284 0.133 1.994 2.728 2.728
Manganese (mg) 0.0 0.281 0.159 0.045 0.131 0.005 0.059 0.315 0.473 0.152 3.609 5.229 5.229
Selenium (mcg) 0.0 1.1 0.1 0.2 1.1 0.0 0.0 0.4 0.0 0.2 55.1 58.2 58.2
Vitamin A, IU (IU) 0.0 4.32 19031.475 201.803 0.705 0.0 3.14 6284.171 0.0 222.3 0.0 25747.914 25747.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 951.232 9.888 0.0 0.0 0.158 314.29 0.0 11.4 0.0 1286.968 1286.968
Beta Carotene (mcg) 0.0 2.16 9438.272 121.352 0.392 0.0 1.638 3770.666 0.0 133.0 0.0 13467.479 13467.479
Vitamin E (mg) 3.87 0.04 0.75 0.12 0.01 0.0 0.01 n/a 0.0 1.29 7.41 13.5 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 0.063 0.0 0.0 5257.3 0.0 5258.502 5258.502
Lutein + zeaxanthin (mcg) 0.0 8.64 291.635 127.194 1.253 0.0 2.153 16164.085 0.0 163.4 0.0 16758.36 16758.36
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a 0.1 n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 16.0 6.7 1.4 2.4 0.0 0.2 49.0 66.2 17.7 6.6 166.4 166.4
Thiamin (mg) 0.0 0.108 0.08 0.009 0.016 0.0 0.001 0.045 0.0 0.095 1.33 1.683 1.683
Riboflavin (mg) 0.0 0.065 0.068 0.027 0.009 0.0 0.003 0.053 0.095 0.114 0.57 1.003 1.003
Niacin (mg) 0.0 0.259 1.116 0.144 0.055 0.0 0.012 0.409 4.826 1.349 4.654 12.824 12.824
Pantothenic acid (mg) 0.0 0.259 0.308 0.112 0.047 0.0 n/a 0.037 0.095 0.228 1.615 2.7 2.7
Vitamin B-6 (mg) 0.0 0.259 0.159 0.031 0.097 0.0 0.004 0.11 0.095 0.209 0.95 1.915 1.915
Folate (mcg) 0.0 41.04 21.645 16.18 0.235 0.0 0.105 11.852 0.0 15.2 588.845 695.102 695.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.38 0.38
Choline (mg) 0.1 13.2 10.0 2.7 1.8 0.0 0.1 n/a n/a 13.3 255.5 296.7 296.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.011 0.004 0.005 0.0 n/a 0.016 n/a 0.019 0.855 0.933 0.933
Threonine (g) 0.0 0.043 0.216 0.009 0.013 0.0 n/a 0.061 n/a 0.076 2.659 3.078 3.078
Isoleucine (g) 0.0 0.022 0.091 0.009 0.017 0.0 n/a 0.082 n/a 0.038 3.419 3.678 3.678
Leucine (g) 0.0 0.065 0.114 0.013 0.024 0.0 n/a 0.094 n/a 0.057 6.078 6.446 6.446
Lysine (g) 0.0 0.086 0.114 0.013 0.021 0.0 n/a 0.082 n/a 0.057 5.034 5.407 5.407
Methionine (g) 0.0 0.0 0.023 0.004 0.006 0.0 n/a 0.012 n/a 0.019 0.95 1.015 1.015
Cystine (g) 0.0 0.0 0.091 0.0 0.005 0.0 n/a 0.016 n/a 0.019 0.665 0.797 0.797
Phenylalanine (g) 0.0 0.065 0.068 0.009 0.014 0.0 n/a 0.069 n/a 0.057 4.179 4.462 4.462
Tyrosine (g) 0.0 0.022 0.046 0.004 0.006 0.0 n/a 0.049 n/a 0.038 1.71 1.875 1.875
Valine (g) 0.0 0.043 0.08 0.013 0.023 0.0 n/a 0.074 n/a 0.038 4.084 4.355 4.355
Arginine (g) 0.0 0.216 0.103 0.009 0.049 0.0 n/a 0.074 n/a 0.038 3.894 4.382 4.382
Histidine (g) 0.0 0.022 0.046 0.004 0.009 0.0 n/a 0.029 n/a 0.038 1.994 2.141 2.141
Alanine (g) 0.0 0.043 0.125 0.009 0.01 0.0 n/a 0.069 n/a 0.057 3.229 3.543 3.543
Aspartic acid (g) 0.0 0.194 0.216 0.054 0.038 0.0 n/a 0.123 n/a 0.304 8.928 9.857 9.857
Glutamic acid (g) 0.0 0.562 0.422 0.04 0.063 0.0 n/a 0.151 n/a 0.912 11.492 13.642 13.642
Glycine (g) 0.0 0.065 0.057 0.009 0.016 0.0 n/a 0.065 n/a 0.038 2.944 3.194 3.194
Proline (g) 0.0 0.022 0.057 0.009 0.008 0.0 n/a 0.082 n/a 0.038 4.084 4.299 4.299
Serine (g) 0.0 0.043 0.057 0.009 0.015 0.0 n/a 0.057 n/a 0.057 4.464 4.702 4.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.086 0.046 0.018 0.007 0.0 0.01 0.037 0.284 0.038 1.045 5.299 5.299
Phytosterols (mg) 59.67 32.4 n/a 2.697 n/a 0.0 0.966 n/a n/a n/a n/a 95.733 95.733
Monounsaturated Fat (g) 19.699 0.022 0.011 0.013 0.001 0.0 0.011 0.02 0.473 0.038 0.38 20.669 20.669
Polyunsaturated (g) 2.84 0.043 0.137 0.036 0.02 0.0 0.012 0.139 0.189 0.095 1.805 5.315 5.315