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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1 package dried porcini mushrooms (about 1-2 ounces)
Serve over Creamy Polenta (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck roast
163.29g 		pepper
0.0g 		salt
0.0g 		onion
11.25g 		garlic
0.44g 		rosemary
0.55g 		wine
12.25g 		beef broth
80.0g 		oil
1.7g 		milk
61.0g 		polenta
6.63g 		parmesan
3.1g 		Total Per Serving Total for Recipe
Protein (g) 41.97 n/a n/a 0.12 0.03 0.03 0.01 0.91 0.0 1.96 0.48 1.11 46.62 559.44
Total Fat (g) 17.7 n/a n/a 0.01 0.0 0.08 0.0 0.18 1.7 1.98 0.12 0.8 22.58 270.96
Carbohydrates (g) 0.0 n/a n/a 1.05 0.14 0.35 0.32 0.03 0.0 2.76 5.24 0.1 10.0 120.0
Ash (g) 1.88 n/a n/a 0.04 0.01 0.04 0.03 0.84 0.0 0.42 0.04 0.19 3.48 41.76
Calories (kcal) 338.016 n/a n/a 4.5 0.648 1.821 10.413 5.6 15.028 36.6 24.446 12.145 449.217 5390.604
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.87 n/a 4.87 58.44
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.26 3.12
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.16 1.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.21 0.0 n/a 3.21 38.52
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Water (g) 99.76 n/a n/a 10.02 0.25 0.05 10.6 78.04 0.0 53.88 0.75 0.9 254.25 3051.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.48 0.0 n/a 0.08 0.0 0.0 3.21 0.11 0.02 3.9 46.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.7 8.4
Calcium (mg) 11.43 n/a n/a 2.588 0.787 7.04 0.98 4.8 0.0 68.93 0.199 36.684 133.438 1601.256
Iron (mg) 4.98 n/a n/a 0.02 0.01 0.16 0.06 0.14 0.0 0.02 0.07 0.03 5.48 65.76
Magnesium (mg) 34.291 n/a n/a 1.125 0.109 1.21 1.47 1.6 0.0 6.1 2.319 1.363 49.587 595.044
Phosphorus (mg) 346.181 n/a n/a 3.263 0.666 0.385 2.818 10.4 0.0 55.51 6.956 21.502 447.68 5372.16
Potassium (mg) 599.285 n/a n/a 16.425 1.744 5.253 15.558 43.2 0.0 87.23 10.07 2.85 781.614 9379.368
Sodium (mg) 115.938 n/a n/a 0.45 0.074 0.275 0.49 260.8 0.0 24.4 0.464 49.635 452.526 5430.312
Zinc (mg) 9.86 n/a n/a 0.02 0.01 0.02 0.02 0.0 0.0 0.24 0.05 0.09 10.3 123.6
Copper (mg) 0.163 n/a n/a 0.005 0.001 0.003 0.001 0.0 0.0 0.006 0.005 0.001 0.186 2.232
Manganese (mg) 0.0 n/a n/a 0.015 0.007 0.01 0.016 0.008 n/a 0.0 0.012 0.001 0.069 0.828
Selenium (mcg) 47.5 n/a n/a 0.1 0.1 0.0 0.0 0.6 0.0 2.3 0.8 0.7 52.0 624.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.225 0.039 17.204 0.245 0.0 0.0 62.22 14.178 12.362 106.473 1277.676
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.08 0.0 3.284 20.364 244.368
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.858 0.0 0.0 0.0 17.08 0.729 3.346 22.013 264.156
Beta Carotene (mcg) 0.0 n/a n/a 0.113 0.022 n/a 0.123 0.0 0.0 3.05 6.426 0.868 10.601 127.212
Vitamin E (mg) 0.26 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.16 0.04 0.01 0.01 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a 0.868 25.268 303.216
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.45 0.07 n/a 0.735 0.0 0.0 0.0 89.769 0.0 91.023 1092.276
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.147 n/a n/a 0.006 0.001 0.003 0.001 0.0 0.0 0.024 0.009 0.001 0.192 2.304
Riboflavin (mg) 0.392 n/a n/a 0.003 0.0 0.002 0.004 0.016 0.0 0.11 0.003 0.01 0.541 6.492
Niacin (mg) 5.536 n/a n/a 0.014 0.003 0.006 0.027 0.624 0.0 0.067 0.066 0.008 6.35 76.2
Pantothenic acid (mg) 0.016 n/a n/a 0.014 0.003 n/a 0.004 0.016 0.0 0.22 0.019 0.014 0.304 3.648
Vitamin B-6 (mg) 0.441 n/a n/a 0.014 0.005 0.01 0.007 0.008 0.0 0.024 0.013 0.003 0.525 6.3
Folate (mcg) 14.696 n/a n/a 2.138 0.013 1.689 0.123 1.6 0.0 3.05 1.988 0.217 25.512 306.144
Vitamin B-12 (mcg) 4.85 n/a n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.27 0.0 0.04 5.21 62.52
Choline (mg) 159.9 n/a n/a 0.7 0.1 n/a 0.7 2.3 n/a 8.7 0.7 0.5 173.6 2083.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.049 0.003 0.015 0.525 6.3
Threonine (g) 1.943 n/a n/a 0.002 0.001 n/a n/a n/a 0.0 0.085 0.012 0.041 2.084 25.008
Isoleucine (g) 2.155 n/a n/a 0.001 0.001 n/a n/a n/a 0.0 0.104 0.017 0.059 2.336 28.032
Leucine (g) 3.707 n/a n/a 0.003 0.001 n/a n/a n/a 0.0 0.165 0.068 0.107 4.051 48.612
Lysine (g) 3.919 n/a n/a 0.005 0.001 n/a n/a n/a 0.0 0.085 0.007 0.103 4.12 49.44
Methionine (g) 1.192 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.049 0.011 0.03 1.282 15.384
Cystine (g) 0.457 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.012 0.011 0.007 0.488 5.856
Phenylalanine (g) 1.813 n/a n/a 0.003 0.001 n/a n/a n/a 0.0 0.092 0.025 0.059 1.992 23.904
Tyrosine (g) 1.535 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.092 0.013 0.062 1.702 20.424
Valine (g) 2.27 n/a n/a 0.002 0.001 n/a n/a n/a 0.0 0.116 0.023 0.076 2.488 29.856
Arginine (g) 2.825 n/a n/a 0.011 0.003 n/a n/a n/a 0.0 0.049 0.016 0.041 2.945 35.34
Histidine (g) 1.355 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.049 0.012 0.043 1.46 17.52
Alanine (g) 2.531 n/a n/a 0.002 0.001 n/a n/a n/a 0.0 0.061 0.038 0.033 2.665 31.98
Aspartic acid (g) 4.18 n/a n/a 0.01 0.002 n/a n/a n/a 0.0 0.146 0.031 0.069 4.439 53.268
Glutamic acid (g) 6.711 n/a n/a 0.029 0.004 n/a n/a n/a 0.0 0.397 0.098 0.254 7.493 89.916
Glycine (g) 2.009 n/a n/a 0.003 0.001 n/a n/a n/a 0.0 0.049 0.015 0.019 2.095 25.14
Proline (g) 1.78 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.207 0.05 0.13 2.169 26.028
Serine (g) 1.682 n/a n/a 0.002 0.001 n/a n/a n/a 0.0 0.067 0.023 0.064 1.839 22.068
Cholesterol (mg) 112.672 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 2.107 120.879 1450.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a 0.0 n/a 0.044 0.528
Saturated Fat (g) 6.368 n/a n/a 0.005 0.0 0.041 0.0 0.088 0.126 1.141 0.013 0.508 8.29 99.48
Phytosterols (mg) n/a n/a n/a 1.688 n/a 0.319 n/a n/a 4.25 n/a n/a n/a 6.257 75.084
Monounsaturated Fat (g) 8.459 n/a n/a 0.001 0.0 0.017 0.0 0.072 0.386 0.494 0.023 0.233 9.685 116.22
Polyunsaturated (g) 0.751 n/a n/a 0.002 0.001 0.013 0.0 0.008 1.107 0.122 0.048 0.018 2.071 24.852