Receta Porcupine Meatballs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
rice
15.42g |
egg
7.33g |
onion
16.5g |
tomatoes soup
50.83g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 1.1 | 0.92 | 0.18 | 0.82 | 0.0 | 16.15 | 96.9 |
| Total Fat (g) | 12.9 | 0.1 | 0.73 | 0.02 | 0.28 | 0.0 | 14.04 | 84.24 |
| Carbohydrates (g) | 0.0 | 12.33 | 0.06 | 1.54 | 6.82 | 0.0 | 20.74 | 124.44 |
| Ash (g) | 0.65 | 0.1 | 0.06 | 0.06 | n/a | 0.02 | 0.89 | 5.34 |
| Calories (kcal) | 172.364 | 56.271 | 10.487 | 6.6 | 30.5 | 0.0 | 276.222 | 1657.332 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | 0.16 | n/a | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.02 | 0.33 | n/a | n/a | 0.34 | 2.04 |
| Fructose (g) | n/a | 0.0 | 0.01 | 0.21 | n/a | n/a | 0.22 | 1.32 |
| Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 1.79 | 5.56 | 14.7 | 41.94 | 19.73 | 133.48 | 800.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 0.06 | 0.7 | 4.12 | 0.0 | 4.9 | 29.4 |
| Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 5.292 | 4.317 | 3.887 | 3.795 | 6.608 | 0.593 | 24.491 | 146.946 |
| Iron (mg) | 1.28 | 0.66 | 0.13 | 0.03 | 0.56 | 0.0 | 2.68 | 16.08 |
| Magnesium (mg) | 12.852 | 3.854 | 0.88 | 1.65 | 7.117 | 0.198 | 26.55 | 159.3 |
| Phosphorus (mg) | 92.23 | 17.729 | 14.007 | 4.785 | 14.742 | 0.0 | 143.492 | 860.952 |
| Potassium (mg) | 185.972 | 17.729 | 9.827 | 24.09 | 116.408 | 0.0 | 354.026 | 2124.156 |
| Sodium (mg) | 43.091 | 0.771 | 10.267 | 0.66 | 280.092 | 0.79 | 335.67 | 2014.02 |
| Zinc (mg) | 2.71 | 0.17 | 0.08 | 0.03 | 0.13 | 0.0 | 3.12 | 18.72 |
| Copper (mg) | 0.045 | 0.034 | 0.007 | 0.007 | 0.081 | 0.002 | 0.177 | 1.062 |
| Manganese (mg) | 0.015 | 0.168 | 0.003 | 0.021 | n/a | 0.0 | 0.208 | 1.248 |
| Selenium (mcg) | 9.1 | 2.3 | 2.3 | 0.1 | 2.6 | 0.0 | 16.5 | 99.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 35.713 | 0.33 | n/a | 0.0 | 36.043 | 216.258 |
| Retinol (mcg) | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.267 | 0.0 | 10.167 | 0.0 | 20.433 | 122.598 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.733 | 0.165 | 119.458 | 0.0 | 120.357 | 722.142 |
| Vitamin E (mg) | n/a | 0.02 | 0.07 | 0.0 | 0.17 | 0.0 | 0.26 | 1.56 |
| Vitamin D (IU) | n/a | n/a | 2.567 | n/a | n/a | 0.0 | 2.567 | 15.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 5551.0 | 0.0 | 5551.0 | 33306.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 24.273 | 0.66 | 45.75 | 0.0 | 70.683 | 424.098 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 6.6 | 0.0 | 7.8 | 46.8 |
| Thiamin (mg) | 0.045 | 0.089 | 0.005 | 0.008 | 0.02 | 0.0 | 0.168 | 1.008 |
| Riboflavin (mg) | 0.174 | 0.008 | 0.035 | 0.005 | 0.031 | 0.0 | 0.252 | 1.512 |
| Niacin (mg) | 3.183 | 0.646 | 0.005 | 0.02 | 0.524 | 0.0 | 4.377 | 26.262 |
| Pantothenic acid (mg) | 0.272 | 0.156 | 0.106 | 0.02 | n/a | 0.0 | 0.553 | 3.318 |
| Vitamin B-6 (mg) | 0.181 | 0.025 | 0.01 | 0.02 | 0.046 | 0.0 | 0.282 | 1.692 |
| Folate (mcg) | 5.292 | 35.613 | 3.447 | 3.135 | 0.0 | 0.0 | 47.486 | 284.916 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 1.54 | 9.24 |
| Choline (mg) | n/a | 0.9 | 18.4 | 1.0 | 6.5 | 0.0 | 26.8 | 160.8 |
| Folic acid (mcg) | 0.0 | 34.379 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 206.274 |
| Tryptophan (g) | n/a | 0.012 | 0.012 | 0.002 | n/a | n/a | 0.026 | 0.156 |
| Threonine (g) | n/a | 0.04 | 0.041 | 0.003 | n/a | n/a | 0.084 | 0.504 |
| Isoleucine (g) | n/a | 0.048 | 0.049 | 0.002 | n/a | n/a | 0.099 | 0.594 |
| Leucine (g) | n/a | 0.091 | 0.08 | 0.005 | n/a | n/a | 0.176 | 1.056 |
| Lysine (g) | n/a | 0.04 | 0.067 | 0.007 | n/a | n/a | 0.113 | 0.678 |
| Methionine (g) | n/a | 0.026 | 0.028 | 0.0 | n/a | n/a | 0.054 | 0.324 |
| Cystine (g) | n/a | 0.023 | 0.02 | 0.0 | n/a | n/a | 0.043 | 0.258 |
| Phenylalanine (g) | n/a | 0.059 | 0.05 | 0.005 | n/a | n/a | 0.113 | 0.678 |
| Tyrosine (g) | n/a | 0.037 | 0.037 | 0.002 | n/a | n/a | 0.075 | 0.45 |
| Valine (g) | n/a | 0.068 | 0.063 | 0.003 | n/a | n/a | 0.134 | 0.804 |
| Arginine (g) | n/a | 0.091 | 0.06 | 0.017 | n/a | n/a | 0.168 | 1.008 |
| Histidine (g) | n/a | 0.026 | 0.023 | 0.002 | n/a | n/a | 0.051 | 0.306 |
| Alanine (g) | n/a | 0.063 | 0.054 | 0.003 | n/a | n/a | 0.121 | 0.726 |
| Aspartic acid (g) | n/a | 0.103 | 0.098 | 0.015 | n/a | n/a | 0.216 | 1.296 |
| Glutamic acid (g) | n/a | 0.214 | 0.123 | 0.043 | n/a | n/a | 0.38 | 2.28 |
| Glycine (g) | n/a | 0.051 | 0.032 | 0.005 | n/a | n/a | 0.087 | 0.522 |
| Proline (g) | n/a | 0.052 | 0.037 | 0.002 | n/a | n/a | 0.091 | 0.546 |
| Serine (g) | n/a | 0.059 | 0.071 | 0.003 | n/a | n/a | 0.133 | 0.798 |
| Cholesterol (mg) | 52.163 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 83.183 | 499.098 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.028 | 0.227 | 0.007 | 0.081 | 0.0 | 5.491 | 32.946 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.475 | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 5.602 | 0.032 | 0.279 | 0.002 | 0.092 | 0.0 | 6.007 | 36.042 |
| Polyunsaturated (g) | 0.537 | 0.028 | 0.1 | 0.003 | 0.097 | 0.0 | 0.764 | 4.584 |