Receta Porcupine Meatballs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
113.4g 		rice
15.42g 		onion
12.0g 		pepper
10.18g 		egg
7.33g 		salt
1.0g 		pepper
0.09g 		tomatoes soup
50.83g 		Total Per Serving Total for Recipe
Protein (g) 21.08 1.1 0.13 0.09 0.92 0.0 0.01 0.82 24.15 144.9
Total Fat (g) 17.01 0.1 0.01 0.02 0.73 0.0 0.0 0.28 18.16 108.96
Carbohydrates (g) 0.0 12.33 1.12 0.47 0.06 0.0 0.06 6.82 20.85 125.1
Ash (g) 1.03 0.1 0.04 0.04 0.06 1.0 0.0 n/a 2.28 13.68
Calories (kcal) 243.806 56.271 4.8 2.036 10.487 0.0 0.225 30.5 348.126 2088.756
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.12 0.01 0.01 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.0 0.24 0.12 0.02 n/a n/a n/a 0.37 2.22
Fructose (g) n/a 0.0 0.15 0.11 0.01 n/a n/a n/a 0.28 1.68
Lactose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.53 1.79 10.69 9.56 5.56 0.0 0.01 41.94 144.08 864.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.51 0.24 0.06 0.0 0.0 4.12 4.95 29.7
Galactose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.6 1.2 7.2
Calcium (mg) 17.01 4.317 2.76 1.018 3.887 0.24 0.386 6.608 36.226 217.356
Iron (mg) 2.37 0.66 0.03 0.03 0.13 0.0 0.03 0.56 3.82 22.92
Magnesium (mg) 20.412 3.854 1.2 1.018 0.88 0.01 0.171 7.117 34.662 207.972
Phosphorus (mg) 193.911 17.729 3.48 2.036 14.007 0.0 0.153 14.742 246.058 1476.348
Potassium (mg) 334.525 17.729 17.52 17.818 9.827 0.08 1.112 116.408 515.019 3090.114
Sodium (mg) 74.843 0.771 0.48 0.305 10.267 387.58 0.039 280.092 754.376 4526.256
Zinc (mg) 5.08 0.17 0.02 0.01 0.08 0.0 0.0 0.13 5.49 32.94
Copper (mg) 0.079 0.034 0.005 0.007 0.007 0.0 0.001 0.081 0.215 1.29
Manganese (mg) 0.011 0.168 0.016 0.012 0.003 0.001 0.005 n/a 0.216 1.296
Selenium (mcg) 17.9 2.3 0.1 0.0 2.3 0.0 0.0 2.6 25.2 151.2
Vitamin A, IU (IU) 0.0 0.0 0.24 37.672 35.713 0.0 0.264 n/a 73.89 443.34
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 10.267 0.0 0.013 10.167 22.279 133.674
Beta Carotene (mcg) 0.0 0.0 0.12 21.178 0.733 0.0 0.138 119.458 141.627 849.762
Vitamin E (mg) 0.42 0.02 0.0 0.04 0.07 0.0 0.0 0.17 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 5551.0 5551.005 33306.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 34.719 24.273 0.0 0.181 45.75 105.404 632.424
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 8.2 0.0 0.0 0.0 6.6 15.7 94.2
Thiamin (mg) 0.045 0.089 0.006 0.006 0.005 0.0 0.0 0.02 0.172 1.032
Riboflavin (mg) 0.17 0.008 0.004 0.003 0.035 0.0 0.0 0.031 0.25 1.5
Niacin (mg) 5.273 0.646 0.014 0.049 0.005 0.0 0.001 0.524 6.512 39.072
Pantothenic acid (mg) 0.624 0.156 0.014 0.01 0.106 0.0 n/a n/a 0.91 5.46
Vitamin B-6 (mg) 0.397 0.025 0.014 0.022 0.01 0.0 0.0 0.046 0.515 3.09
Folate (mcg) 6.804 35.613 2.28 1.018 3.447 0.0 0.009 0.0 49.17 295.02
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.09 0.0 0.0 0.0 2.56 15.36
Choline (mg) 69.4 0.9 0.7 0.6 18.4 0.0 0.0 6.5 96.5 579.0
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.113 0.012 0.001 0.001 0.012 0.0 n/a n/a 0.14 0.84
Threonine (g) 0.816 0.04 0.002 0.004 0.041 0.0 n/a n/a 0.904 5.424
Isoleucine (g) 0.93 0.048 0.001 0.002 0.049 0.0 n/a n/a 1.03 6.18
Leucine (g) 1.644 0.091 0.004 0.004 0.08 0.0 n/a n/a 1.823 10.938
Lysine (g) 1.746 0.04 0.005 0.004 0.067 0.0 n/a n/a 1.862 11.172
Methionine (g) 0.544 0.026 0.0 0.001 0.028 0.0 n/a n/a 0.599 3.594
Cystine (g) 0.215 0.023 0.0 0.001 0.02 0.0 n/a n/a 0.259 1.554
Phenylalanine (g) 0.816 0.059 0.004 0.009 0.05 0.0 n/a n/a 0.938 5.628
Tyrosine (g) 0.646 0.037 0.001 0.001 0.037 0.0 n/a n/a 0.722 4.332
Valine (g) 1.032 0.068 0.002 0.004 0.063 0.0 n/a n/a 1.169 7.014
Arginine (g) 1.372 0.091 0.012 0.003 0.06 0.0 n/a n/a 1.538 9.228
Histidine (g) 0.692 0.026 0.001 0.001 0.023 0.0 n/a n/a 0.743 4.458
Alanine (g) 1.315 0.063 0.002 0.004 0.054 0.0 n/a n/a 1.439 8.634
Aspartic acid (g) 1.905 0.103 0.011 0.021 0.098 0.0 n/a n/a 2.138 12.828
Glutamic acid (g) 3.164 0.214 0.031 0.019 0.123 0.0 n/a n/a 3.552 21.312
Glycine (g) 1.417 0.051 0.004 0.003 0.032 0.0 n/a n/a 1.507 9.042
Proline (g) 1.066 0.052 0.001 0.002 0.037 0.0 n/a n/a 1.159 6.954
Serine (g) 0.839 0.059 0.002 0.005 0.071 0.0 n/a n/a 0.976 5.856
Cholesterol (mg) 77.111 0.0 0.0 0.0 31.02 0.0 0.0 0.0 108.131 648.786
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a 1.066 6.396
Saturated Fat (g) 6.656 0.028 0.005 0.006 0.227 0.0 0.001 0.081 7.005 42.03
Phytosterols (mg) n/a n/a 1.8 0.916 n/a 0.0 0.081 n/a 2.798 16.788
Monounsaturated Fat (g) 7.439 0.032 0.001 0.001 0.279 0.0 0.001 0.092 7.845 47.07
Polyunsaturated (g) 0.488 0.028 0.002 0.006 0.1 0.0 0.001 0.097 0.721 4.326