Receta Porcupine Meatballs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		rice
11.56g 		egg
11.0g 		parsley
0.9g 		onion
2.25g 		salt
0.75g 		pepper
0.03g 		tomatoes soup
76.25g 		water
29.63g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.82 1.38 0.03 0.02 0.0 0.0 1.23 0.0 0.0 23.19 92.76
Total Fat (g) 19.36 0.08 1.09 0.01 0.0 0.0 0.0 0.43 0.0 0.0 20.96 83.84
Carbohydrates (g) 0.0 9.24 0.08 0.06 0.21 0.0 0.02 10.23 0.0 0.28 20.12 80.48
Ash (g) 0.98 0.07 0.09 0.02 0.01 0.75 0.0 n/a 0.03 0.03 1.98 7.92
Calories (kcal) 258.546 42.203 15.73 0.325 0.9 0.0 0.064 45.75 0.0 1.117 364.635 1458.54
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.0 0.02 n/a 0.04 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.0 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.34 8.34 0.79 2.0 0.0 0.0 62.91 29.6 1.13 180.74 722.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.08 0.01 0.1 0.0 0.0 6.18 0.0 0.14 6.53 26.12
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.1 4.4
Calcium (mg) 7.938 3.238 5.83 1.245 0.518 0.18 0.109 9.913 0.889 1.533 31.392 125.568
Iron (mg) 1.92 0.5 0.2 0.06 0.0 0.0 0.01 0.85 0.0 0.08 3.61 14.44
Magnesium (mg) 19.278 2.891 1.32 0.451 0.225 0.008 0.049 10.675 0.296 0.186 35.378 141.512
Phosphorus (mg) 138.345 13.297 21.01 0.523 0.653 0.0 0.043 22.113 0.0 0.86 196.843 787.372
Potassium (mg) 278.958 13.297 14.74 5.0 3.285 0.06 0.315 174.613 0.0 11.46 501.727 2006.908
Sodium (mg) 64.637 0.578 15.4 0.505 0.09 290.685 0.011 420.138 1.185 14.039 807.267 3229.068
Zinc (mg) 4.07 0.13 0.12 0.01 0.0 0.0 0.0 0.19 0.0 0.0 4.53 18.12
Copper (mg) 0.068 0.025 0.011 0.001 0.001 0.0 0.0 0.122 0.003 0.003 0.235 0.94
Manganese (mg) 0.023 0.126 0.004 0.001 0.003 0.001 0.001 n/a 0.0 n/a 0.16 0.64
Selenium (mcg) 13.7 1.7 3.5 0.0 0.0 0.0 0.0 3.9 0.0 0.0 22.9 91.6
Vitamin A, IU (IU) 0.0 0.0 53.57 76.027 0.045 0.0 0.075 n/a 0.0 1.132 130.848 523.392
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.014 15.304 61.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 3.8 0.0 0.0 0.004 15.25 0.0 0.072 34.525 138.1
Beta Carotene (mcg) n/a 0.0 1.1 45.612 0.023 0.0 0.039 179.188 0.0 0.616 226.577 906.308
Vitamin E (mg) n/a 0.01 0.11 0.01 0.0 0.0 0.0 0.26 0.0 0.0 0.39 1.56
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a 0.0 n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.002 8326.5 0.0 0.0 8326.502 33306.008
Lutein + zeaxanthin (mcg) n/a 0.0 36.41 50.188 0.09 0.0 0.051 68.625 0.0 0.688 156.052 624.208
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 9.8 0.0 0.2 11.4 45.6
Thiamin (mg) 0.068 0.067 0.008 0.001 0.001 0.0 0.0 0.031 0.0 0.001 0.176 0.704
Riboflavin (mg) 0.261 0.006 0.053 0.001 0.001 0.0 0.0 0.046 0.0 0.002 0.369 1.476
Niacin (mg) 4.774 0.484 0.008 0.012 0.003 0.0 0.0 0.785 0.0 0.01 6.076 24.304
Pantothenic acid (mg) 0.408 0.117 0.158 0.004 0.003 0.0 n/a n/a 0.0 n/a 0.69 2.76
Vitamin B-6 (mg) 0.272 0.019 0.015 0.001 0.003 0.0 0.0 0.069 0.0 0.0 0.378 1.512
Folate (mcg) 7.938 26.709 5.17 1.372 0.428 0.0 0.003 0.0 0.0 0.115 41.734 166.936
Vitamin B-12 (mcg) 2.17 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 9.24
Choline (mg) n/a 0.7 27.6 0.1 0.1 0.0 0.0 9.8 0.0 0.0 38.3 153.2
Folic acid (mcg) 0.0 25.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 103.136
Tryptophan (g) n/a 0.009 0.019 0.0 0.0 0.0 n/a n/a n/a n/a 0.029 0.116
Threonine (g) n/a 0.03 0.062 0.001 0.0 0.0 n/a n/a n/a n/a 0.093 0.372
Isoleucine (g) n/a 0.036 0.074 0.001 0.0 0.0 n/a n/a n/a n/a 0.111 0.444
Leucine (g) n/a 0.068 0.12 0.002 0.001 0.0 n/a n/a n/a n/a 0.191 0.764
Lysine (g) n/a 0.03 0.1 0.002 0.001 0.0 n/a n/a n/a n/a 0.133 0.532
Methionine (g) n/a 0.02 0.042 0.0 0.0 0.0 n/a n/a n/a n/a 0.062 0.248
Cystine (g) n/a 0.017 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.047 0.188
Phenylalanine (g) n/a 0.044 0.075 0.001 0.001 0.0 n/a n/a n/a n/a 0.121 0.484
Tyrosine (g) n/a 0.028 0.055 0.001 0.0 0.0 n/a n/a n/a n/a 0.084 0.336
Valine (g) n/a 0.051 0.095 0.002 0.0 0.0 n/a n/a n/a n/a 0.147 0.588
Arginine (g) n/a 0.068 0.09 0.001 0.002 0.0 n/a n/a n/a n/a 0.162 0.648
Histidine (g) n/a 0.02 0.034 0.001 0.0 0.0 n/a n/a n/a n/a 0.055 0.22
Alanine (g) n/a 0.047 0.081 0.002 0.0 0.0 n/a n/a n/a n/a 0.131 0.524
Aspartic acid (g) n/a 0.077 0.146 0.003 0.002 0.0 n/a n/a n/a n/a 0.228 0.912
Glutamic acid (g) n/a 0.161 0.185 0.002 0.006 0.0 n/a n/a n/a n/a 0.354 1.416
Glycine (g) n/a 0.038 0.047 0.001 0.001 0.0 n/a n/a n/a n/a 0.087 0.348
Proline (g) n/a 0.039 0.056 0.002 0.0 0.0 n/a n/a n/a n/a 0.098 0.392
Serine (g) n/a 0.044 0.107 0.001 0.0 0.0 n/a n/a n/a n/a 0.152 0.608
Cholesterol (mg) 78.244 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.021 0.341 0.001 0.001 0.0 0.0 0.122 0.0 0.0 8.209 32.836
Phytosterols (mg) n/a n/a n/a 0.045 0.338 0.0 0.023 n/a n/a n/a 0.406 1.624
Monounsaturated Fat (g) 8.403 0.024 0.419 0.003 0.0 0.0 0.0 0.137 0.0 0.0 8.987 35.948
Polyunsaturated (g) 0.805 0.021 0.15 0.001 0.0 0.0 0.0 0.145 0.0 0.0 1.122 4.488