Receta Porcupines - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Rice A Roni (Beef)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	rice 0.0g	egg 11.0g	worcestershire sauce 4.25g	Total Per Serving	Total for Recipe
Protein (g)	19.7	n/a	1.38	0.0	21.08	84.32
Total Fat (g)	19.36	n/a	1.09	0.0	20.45	81.8
Carbohydrates (g)	0.0	n/a	0.08	0.83	0.91	3.64
Ash (g)	0.98	n/a	0.09	0.09	1.15	4.6
Calories (kcal)	258.546	n/a	15.73	3.315	277.591	1110.364
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.02	0.08
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	74.63	n/a	8.34	3.34	86.31	345.24
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.08	0.43	0.51	2.04
Galactose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	7.938	n/a	5.83	4.548	18.315	73.26
Iron (mg)	1.92	n/a	0.2	0.23	2.34	9.36
Magnesium (mg)	19.278	n/a	1.32	0.553	21.15	84.6
Phosphorus (mg)	138.345	n/a	21.01	2.55	161.905	647.62
Potassium (mg)	278.958	n/a	14.74	34.0	327.698	1310.792
Sodium (mg)	64.637	n/a	15.4	41.65	121.687	486.748
Zinc (mg)	4.07	n/a	0.12	0.01	4.2	16.8
Copper (mg)	0.068	n/a	0.011	0.009	0.088	0.352
Manganese (mg)	0.023	n/a	0.004	n/a	0.027	0.108
Selenium (mcg)	13.7	n/a	3.5	0.0	17.2	68.8
Vitamin A, IU (IU)	0.0	n/a	53.57	3.358	56.928	227.712
Retinol (mcg)	0.0	n/a	15.29	0.043	15.333	61.332
Vitamin A, RAE (mcg_RAE)	0.0	n/a	15.4	0.213	15.613	62.452
Beta Carotene (mcg)	n/a	n/a	1.1	1.828	2.928	11.712
Vitamin E (mg)	n/a	n/a	0.11	0.0	0.11	0.44
Vitamin D (IU)	n/a	n/a	3.85	n/a	3.85	15.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	36.41	2.04	38.45	153.8
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.6	0.6	2.4
Thiamin (mg)	0.068	n/a	0.008	0.003	0.079	0.316
Riboflavin (mg)	0.261	n/a	0.053	0.006	0.319	1.276
Niacin (mg)	4.774	n/a	0.008	0.03	4.811	19.244
Pantothenic acid (mg)	0.408	n/a	0.158	n/a	0.567	2.268
Vitamin B-6 (mg)	0.272	n/a	0.015	0.0	0.288	1.152
Folate (mcg)	7.938	n/a	5.17	0.34	13.448	53.792
Vitamin B-12 (mcg)	2.17	n/a	0.14	0.0	2.31	9.24
Choline (mg)	n/a	n/a	27.6	0.1	27.7	110.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.019	n/a	0.019	0.076
Threonine (g)	n/a	n/a	0.062	n/a	0.062	0.248
Isoleucine (g)	n/a	n/a	0.074	n/a	0.074	0.296
Leucine (g)	n/a	n/a	0.12	n/a	0.12	0.48
Lysine (g)	n/a	n/a	0.1	n/a	0.1	0.4
Methionine (g)	n/a	n/a	0.042	n/a	0.042	0.168
Cystine (g)	n/a	n/a	0.03	n/a	0.03	0.12
Phenylalanine (g)	n/a	n/a	0.075	n/a	0.075	0.3
Tyrosine (g)	n/a	n/a	0.055	n/a	0.055	0.22
Valine (g)	n/a	n/a	0.095	n/a	0.095	0.38
Arginine (g)	n/a	n/a	0.09	n/a	0.09	0.36
Histidine (g)	n/a	n/a	0.034	n/a	0.034	0.136
Alanine (g)	n/a	n/a	0.081	n/a	0.081	0.324
Aspartic acid (g)	n/a	n/a	0.146	n/a	0.146	0.584
Glutamic acid (g)	n/a	n/a	0.185	n/a	0.185	0.74
Glycine (g)	n/a	n/a	0.047	n/a	0.047	0.188
Proline (g)	n/a	n/a	0.056	n/a	0.056	0.224
Serine (g)	n/a	n/a	0.107	n/a	0.107	0.428
Cholesterol (mg)	78.244	n/a	46.53	0.0	124.774	499.096
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	n/a	0.341	0.0	8.063	32.252
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	n/a	0.419	0.0	8.822	35.288
Polyunsaturated (g)	0.805	n/a	0.15	0.0	0.955	3.82