Receta Porcupines In A Cabbage Patch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of thyme & dry parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		egg
7.33g 		onion
12.0g 		rice
26.33g 		cabbage
2.0g 		tomatoes
80.0g 		parsley
0.16g 		thyme
0.0g 		salt
1.0g 		pepper
0.09g 		fat
4.27g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 0.13 0.71 0.03 0.62 0.0 n/a 0.0 0.01 0.0 15.56 93.36
Total Fat (g) 12.9 0.73 0.01 0.07 0.0 0.1 0.0 n/a 0.0 0.0 4.26 18.09 108.54
Carbohydrates (g) 0.0 0.06 1.12 7.42 0.12 3.2 0.01 n/a 0.0 0.06 0.0 11.98 71.88
Ash (g) 0.65 0.06 0.04 0.11 0.01 0.65 0.0 n/a 1.0 0.0 0.0 2.53 15.18
Calories (kcal) 172.364 10.487 4.8 34.233 0.5 13.6 0.057 n/a 0.0 0.225 38.4 274.666 1647.996
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.12 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.02 0.24 n/a 0.03 0.88 n/a n/a n/a n/a n/a 1.17 7.02
Fructose (g) n/a 0.01 0.15 n/a 0.03 1.02 n/a n/a n/a n/a n/a 1.21 7.26
Lactose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 10.69 18.02 1.84 75.42 0.14 n/a 0.0 0.01 0.01 161.45 968.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.51 0.01 0.06 1.9 0.0 n/a 0.0 0.0 0.0 2.55 15.3
Galactose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 5.292 3.887 2.76 2.633 0.8 24.8 0.219 n/a 0.24 0.386 0.0 41.016 246.096
Iron (mg) 1.28 0.13 0.03 0.32 0.01 0.78 0.01 n/a 0.0 0.03 0.0 2.58 15.48
Magnesium (mg) 12.852 0.88 1.2 3.16 0.24 8.8 0.079 n/a 0.01 0.171 0.0 27.392 164.352
Phosphorus (mg) 92.23 14.007 3.48 11.323 0.52 15.2 0.092 n/a 0.0 0.153 0.0 137.005 822.03
Potassium (mg) 185.972 9.827 17.52 9.217 3.4 150.4 0.877 n/a 0.08 1.112 0.0 378.405 2270.43
Sodium (mg) 43.091 10.267 0.48 0.263 0.36 114.4 0.089 n/a 387.58 0.039 0.0 556.569 3339.414
Zinc (mg) 2.71 0.08 0.02 0.13 0.0 0.11 0.0 n/a 0.0 0.0 0.0 3.06 18.36
Copper (mg) 0.045 0.007 0.005 0.018 0.0 0.056 0.0 n/a 0.0 0.001 0.0 0.134 0.804
Manganese (mg) 0.015 0.003 0.016 0.124 0.003 0.064 0.0 n/a 0.001 0.005 n/a 0.231 1.386
Selenium (mcg) 9.1 2.3 0.1 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 13.6 81.6
Vitamin A, IU (IU) 0.0 35.713 0.24 0.0 1.96 93.6 13.338 n/a 0.0 0.264 0.0 145.115 870.69
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.0 0.1 4.8 0.667 n/a 0.0 0.013 0.0 15.847 95.082
Beta Carotene (mcg) n/a 0.733 0.12 0.0 0.84 56.0 8.002 n/a 0.0 0.138 0.0 65.833 394.998
Vitamin E (mg) n/a 0.07 0.0 0.01 0.0 0.54 0.0 n/a 0.0 0.0 0.12 0.76 4.56
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2213.6 0.0 n/a 0.0 0.005 0.0 2213.605 13281.63
Lutein + zeaxanthin (mcg) n/a 24.273 0.48 0.0 0.6 68.8 8.805 n/a 0.0 0.181 0.0 103.139 618.834
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.7 7.4 0.2 n/a 0.0 0.0 0.0 9.3 55.8
Thiamin (mg) 0.045 0.005 0.006 0.042 0.001 0.04 0.0 n/a 0.0 0.0 0.0 0.14 0.84
Riboflavin (mg) 0.174 0.035 0.004 0.003 0.001 0.048 0.0 n/a 0.0 0.0 0.0 0.264 1.584
Niacin (mg) 3.183 0.005 0.014 0.39 0.005 0.568 0.002 n/a 0.0 0.001 0.0 4.168 25.008
Pantothenic acid (mg) 0.272 0.106 0.014 0.103 0.004 0.096 0.001 n/a 0.0 n/a 0.0 0.596 3.576
Vitamin B-6 (mg) 0.181 0.01 0.014 0.024 0.002 0.088 0.0 n/a 0.0 0.0 0.0 0.321 1.926
Folate (mcg) 5.292 3.447 2.28 15.273 0.86 6.4 0.241 n/a 0.0 0.009 0.0 33.801 202.806
Vitamin B-12 (mcg) 1.44 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.54 9.24
Choline (mg) n/a 18.4 0.7 0.6 0.2 5.6 0.0 n/a 0.0 0.0 5.2 30.8 184.8
Folic acid (mcg) 0.0 0.0 0.0 14.483 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) n/a 0.012 0.001 0.008 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.03 0.18
Threonine (g) n/a 0.041 0.002 0.026 0.001 0.032 0.0 n/a 0.0 n/a 0.0 0.103 0.618
Isoleucine (g) n/a 0.049 0.001 0.032 0.001 0.016 0.0 n/a 0.0 n/a 0.0 0.099 0.594
Leucine (g) n/a 0.08 0.004 0.058 0.001 0.024 0.0 n/a 0.0 n/a 0.0 0.167 1.002
Lysine (g) n/a 0.067 0.005 0.026 0.001 0.024 0.0 n/a 0.0 n/a 0.0 0.123 0.738
Methionine (g) n/a 0.028 0.0 0.016 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.052 0.312
Cystine (g) n/a 0.02 0.0 0.016 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.044 0.264
Phenylalanine (g) n/a 0.05 0.004 0.037 0.001 0.024 0.0 n/a 0.0 n/a 0.0 0.115 0.69
Tyrosine (g) n/a 0.037 0.001 0.024 0.0 0.016 0.0 n/a 0.0 n/a 0.0 0.078 0.468
Valine (g) n/a 0.063 0.002 0.042 0.001 0.016 0.0 n/a 0.0 n/a 0.0 0.125 0.75
Arginine (g) n/a 0.06 0.012 0.058 0.002 0.016 0.0 n/a 0.0 n/a 0.0 0.148 0.888
Histidine (g) n/a 0.023 0.001 0.016 0.0 0.016 0.0 n/a 0.0 n/a 0.0 0.056 0.336
Alanine (g) n/a 0.054 0.002 0.042 0.001 0.024 0.0 n/a 0.0 n/a 0.0 0.124 0.744
Aspartic acid (g) n/a 0.098 0.011 0.066 0.002 0.128 0.0 n/a 0.0 n/a 0.0 0.305 1.83
Glutamic acid (g) n/a 0.123 0.031 0.137 0.006 0.384 0.0 n/a 0.0 n/a 0.0 0.682 4.092
Glycine (g) n/a 0.032 0.004 0.032 0.001 0.016 0.0 n/a 0.0 n/a 0.0 0.084 0.504
Proline (g) n/a 0.037 0.001 0.034 0.001 0.016 0.0 n/a 0.0 n/a 0.0 0.09 0.54
Serine (g) n/a 0.071 0.002 0.037 0.001 0.024 0.0 n/a 0.0 n/a 0.0 0.136 0.816
Cholesterol (mg) 52.163 31.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.352 87.535 525.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.005 0.021 0.001 0.016 0.0 n/a 0.0 0.001 1.254 6.674 40.044
Phytosterols (mg) n/a n/a 1.8 n/a 0.22 n/a 0.008 n/a 0.0 0.081 0.0 2.109 12.654
Monounsaturated Fat (g) 5.602 0.279 0.001 0.024 0.0 0.016 0.0 n/a 0.0 0.001 1.83 7.754 46.524
Polyunsaturated (g) 0.537 0.1 0.002 0.021 0.0 0.04 0.0 n/a 0.0 0.001 0.986 1.687 10.122