Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nel Pori – 4-1/2 cups
Jaggery, grated – 1/2 cup
Roasted, de skinned, halved peanuts – 3 tbsp
Cardamom powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
103.22g 		ginger
1.02g 		cardamom
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.02 n/a 0.0 3.46 6.92
Total Fat (g) 34.57 0.01 n/a 0.0 34.58 69.16
Carbohydrates (g) 15.72 0.18 n/a 0.0 15.9 31.8
Ash (g) 1.0 0.01 n/a 0.03 1.04 2.08
Calories (kcal) 365.399 0.818 n/a 0.0 366.217 732.434
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 48.5 0.81 n/a 29.6 78.91 157.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.43 0.02 n/a 0.0 6.45 12.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.3 0.0 n/a 0.0 9.3 18.6
Calcium (mg) 14.451 0.164 n/a 0.889 15.503 31.006
Iron (mg) 2.51 0.01 n/a 0.0 2.51 5.02
Magnesium (mg) 33.03 0.44 n/a 0.296 33.767 67.534
Phosphorus (mg) 116.639 0.348 n/a 0.0 116.986 233.972
Potassium (mg) 367.463 4.245 n/a 0.0 371.709 743.418
Sodium (mg) 20.644 0.133 n/a 1.185 21.962 43.924
Zinc (mg) 1.14 0.0 n/a 0.0 1.14 2.28
Copper (mg) 0.454 0.002 n/a 0.003 0.459 0.918
Manganese (mg) 1.548 0.002 n/a 0.0 1.551 3.102
Selenium (mcg) 10.4 0.0 n/a 0.0 10.4 20.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.25 0.0 n/a 0.0 0.25 0.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.55 n/a n/a n/a 0.55 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.1 n/a 0.0 3.5 7.0
Thiamin (mg) 0.072 0.0 n/a 0.0 0.073 0.146
Riboflavin (mg) 0.021 0.0 n/a 0.0 0.021 0.042
Niacin (mg) 0.557 0.008 n/a 0.0 0.565 1.13
Pantothenic acid (mg) 0.31 0.002 n/a 0.0 0.312 0.624
Vitamin B-6 (mg) 0.052 0.002 n/a 0.0 0.053 0.106
Folate (mcg) 26.837 0.113 n/a 0.0 26.95 53.9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.5 0.3 n/a 0.0 12.8 25.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 n/a n/a 0.041 0.082
Threonine (g) 0.124 0.0 n/a n/a 0.124 0.248
Isoleucine (g) 0.134 0.001 n/a n/a 0.135 0.27
Leucine (g) 0.258 0.001 n/a n/a 0.259 0.518
Lysine (g) 0.155 0.001 n/a n/a 0.155 0.31
Methionine (g) 0.062 0.0 n/a n/a 0.062 0.124
Cystine (g) 0.072 0.0 n/a n/a 0.072 0.144
Phenylalanine (g) 0.175 0.001 n/a n/a 0.176 0.352
Tyrosine (g) 0.103 0.0 n/a n/a 0.103 0.206
Valine (g) 0.206 0.001 n/a n/a 0.207 0.414
Arginine (g) 0.568 0.0 n/a n/a 0.568 1.136
Histidine (g) 0.083 0.0 n/a n/a 0.083 0.166
Alanine (g) 0.175 0.0 n/a n/a 0.176 0.352
Aspartic acid (g) 0.341 0.002 n/a n/a 0.343 0.686
Glutamic acid (g) 0.784 0.002 n/a n/a 0.786 1.572
Glycine (g) 0.165 0.0 n/a n/a 0.166 0.332
Proline (g) 0.145 0.0 n/a n/a 0.145 0.29
Serine (g) 0.175 0.001 n/a n/a 0.176 0.352
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.656 0.002 n/a 0.0 30.658 61.316
Phytosterols (mg) 48.513 0.153 n/a n/a 48.667 97.334
Monounsaturated Fat (g) 1.476 0.002 n/a 0.0 1.478 2.956
Polyunsaturated (g) 0.382 0.002 n/a 0.0 0.383 0.766