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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Gram / Pottukadalai / Porikadalai - 1 cup (nearly 3 hands full)
Cardamom pods - 5
Cashews - 10 to 15 (Optional)
Milk - 3 tablespoons or as required
Now add the nuts and grind again. (Optionally you can sieve the ground mixture to get the finer powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		cardamom
0.0g 		cashews
0.0g 		almonds
0.49g 		coconut
206.44g 		ghee
25.6g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.1 6.87 0.07 n/a 7.05 7.05
Total Fat (g) 0.0 n/a n/a 0.24 69.14 25.47 n/a 94.85 94.85
Carbohydrates (g) 2.8 n/a n/a 0.11 31.44 0.0 n/a 34.35 34.35
Ash (g) 0.0 n/a n/a 0.01 2.0 n/a n/a 2.02 2.02
Calories (kcal) 10.836 n/a n/a 2.829 730.798 224.256 n/a 968.719 968.719
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a 0.02 97.01 0.06 n/a 97.09 97.09
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.8 n/a n/a 0.02 12.86 0.0 n/a 15.68 15.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 18.6 0.0 n/a 18.6 18.6
Calcium (mg) 0.028 n/a n/a 1.299 28.902 1.024 n/a 31.252 31.252
Iron (mg) 0.0 n/a n/a 0.02 5.02 0.0 n/a 5.04 5.04
Magnesium (mg) 0.0 n/a n/a 1.319 66.061 0.0 n/a 67.379 67.379
Phosphorus (mg) 0.0 n/a n/a 2.381 233.277 0.768 n/a 236.426 236.426
Potassium (mg) 0.056 n/a n/a 3.469 734.926 1.28 n/a 739.731 739.731
Sodium (mg) 0.0 n/a n/a 0.005 41.288 0.512 n/a 41.805 41.805
Zinc (mg) 0.0 n/a n/a 0.02 2.27 0.0 n/a 2.29 2.29
Copper (mg) 0.0 n/a n/a 0.005 0.908 0.0 n/a 0.913 0.913
Manganese (mg) 0.0 n/a n/a 0.011 3.097 n/a n/a 3.108 3.108
Selenium (mcg) 0.0 n/a n/a 0.0 20.9 0.0 n/a 20.9 20.9
Vitamin A, IU (IU) 0.0 n/a n/a 0.005 0.0 n/a n/a 0.005 0.005
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 210.944 n/a 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 215.04 n/a 215.04 215.04
Beta Carotene (mcg) 0.0 n/a n/a 0.005 0.0 49.408 n/a 49.413 49.413
Vitamin E (mg) 0.0 n/a n/a 0.13 0.5 0.72 n/a 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.005 0.0 0.0 n/a 0.005 0.005
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 1.09 n/a n/a 1.1 1.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 6.8 0.0 n/a 6.8 6.8
Thiamin (mg) 0.0 n/a n/a 0.001 0.145 0.0 n/a 0.146 0.146
Riboflavin (mg) 0.001 n/a n/a 0.005 0.041 0.003 n/a 0.049 0.049
Niacin (mg) 0.0 n/a n/a 0.017 1.115 0.0 n/a 1.131 1.131
Pantothenic acid (mg) 0.0 n/a n/a 0.002 0.619 n/a n/a 0.622 0.622
Vitamin B-6 (mg) 0.0 n/a n/a 0.001 0.103 0.0 n/a 0.104 0.104
Folate (mcg) 0.0 n/a n/a 0.246 53.674 0.0 n/a 53.92 53.92
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.3 25.0 5.7 n/a 30.9 30.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.083 n/a n/a 0.084 0.084
Threonine (g) n/a n/a n/a 0.003 0.248 n/a n/a 0.251 0.251
Isoleucine (g) n/a n/a n/a 0.003 0.268 n/a n/a 0.272 0.272
Leucine (g) n/a n/a n/a 0.007 0.516 n/a n/a 0.523 0.523
Lysine (g) n/a n/a n/a 0.003 0.31 n/a n/a 0.313 0.313
Methionine (g) n/a n/a n/a 0.001 0.124 n/a n/a 0.125 0.125
Cystine (g) n/a n/a n/a 0.001 0.145 n/a n/a 0.145 0.145
Phenylalanine (g) n/a n/a n/a 0.006 0.351 n/a n/a 0.356 0.356
Tyrosine (g) n/a n/a n/a 0.002 0.206 n/a n/a 0.209 0.209
Valine (g) n/a n/a n/a 0.004 0.413 n/a n/a 0.417 0.417
Arginine (g) n/a n/a n/a 0.012 1.135 n/a n/a 1.147 1.147
Histidine (g) n/a n/a n/a 0.003 0.165 n/a n/a 0.168 0.168
Alanine (g) n/a n/a n/a 0.005 0.351 n/a n/a 0.356 0.356
Aspartic acid (g) n/a n/a n/a 0.014 0.681 n/a n/a 0.696 0.696
Glutamic acid (g) n/a n/a n/a 0.034 1.569 n/a n/a 1.602 1.602
Glycine (g) n/a n/a n/a 0.007 0.33 n/a n/a 0.338 0.338
Proline (g) n/a n/a n/a 0.005 0.289 n/a n/a 0.294 0.294
Serine (g) n/a n/a n/a 0.005 0.351 n/a n/a 0.356 0.356
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 65.536 n/a 65.536 65.536
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.018 61.313 15.852 n/a 77.183 77.183
Phytosterols (mg) n/a n/a n/a n/a 97.027 n/a n/a 97.027 97.027
Monounsaturated Fat (g) 0.0 n/a n/a 0.152 2.952 7.355 n/a 10.459 10.459
Polyunsaturated (g) 0.0 n/a n/a 0.059 0.764 0.945 n/a 1.768 1.768