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Receta Pork Abodo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. lean-type pork edged with 1/2 inch fat (pork steak or possibly pork chops)
2 bay leaves or possibly 2 tbsp. soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
14.79g 		vinegar
90.0g 		salt
9.0g 		monosodium glutamate
0.4g 		pepper
0.1g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.0 0.0 0.01 0.0 0.95 0.95
Total Fat (g) 0.07 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Carbohydrates (g) 4.89 0.84 0.0 0.0 0.06 0.0 5.79 5.79
Ash (g) 0.22 n/a 8.98 0.4 0.0 1.0 10.61 10.61
Calories (kcal) 22.037 18.9 0.0 0.0 0.255 0.0 41.192 41.192
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.66 84.43 0.02 0.0 0.01 999.0 1092.12 1092.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.36 0.0 0.0 0.0 0.0 0.51 0.51
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 26.77 6.3 2.16 0.096 0.437 30.0 65.763 65.763
Iron (mg) 0.25 0.18 0.03 0.0 0.03 0.0 0.49 0.49
Magnesium (mg) 3.698 4.5 0.09 0.004 0.194 10.0 18.486 18.486
Phosphorus (mg) 22.629 7.2 0.0 0.0 0.173 0.0 30.002 30.002
Potassium (mg) 59.308 65.7 0.72 0.032 1.259 0.0 127.019 127.019
Sodium (mg) 2.514 4.5 3488.22 155.032 0.044 40.0 3690.31 3690.31
Zinc (mg) 0.17 0.04 0.01 0.0 0.0 0.1 0.32 0.32
Copper (mg) 0.044 0.009 0.003 0.0 0.001 0.1 0.157 0.157
Manganese (mg) 0.247 n/a 0.009 0.0 0.006 0.0 0.262 0.262
Selenium (mcg) 2.1 0.1 0.0 0.0 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 1.331 n/a 0.0 0.0 0.299 0.0 1.63 1.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.015 0.0 0.015 0.015
Beta Carotene (mcg) 0.74 0.0 0.0 0.0 0.156 0.0 0.896 0.896
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 2.366 0.0 0.0 0.0 0.205 0.0 2.571 2.571
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.0 4.6 4.6
Thiamin (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Riboflavin (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.017 0.017
Niacin (mg) 0.104 0.0 0.0 0.0 0.001 0.0 0.105 0.105
Pantothenic acid (mg) 0.089 n/a 0.0 0.0 n/a 0.0 0.089 0.089
Vitamin B-6 (mg) 0.183 0.0 0.0 0.0 0.0 0.0 0.184 0.184
Folate (mcg) 0.444 0.0 0.0 0.0 0.01 0.0 0.454 0.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Threonine (g) 0.024 n/a 0.0 0.0 n/a n/a 0.024 0.024
Isoleucine (g) 0.033 n/a 0.0 0.0 n/a n/a 0.033 0.033
Leucine (g) 0.046 n/a 0.0 0.0 n/a n/a 0.046 0.046
Lysine (g) 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.04
Methionine (g) 0.012 n/a 0.0 0.0 n/a n/a 0.012 0.012
Cystine (g) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Phenylalanine (g) 0.027 n/a 0.0 0.0 n/a n/a 0.027 0.027
Tyrosine (g) 0.012 n/a 0.0 0.0 n/a n/a 0.012 0.012
Valine (g) 0.043 n/a 0.0 0.0 n/a n/a 0.043 0.043
Arginine (g) 0.093 n/a 0.0 0.0 n/a n/a 0.093 0.093
Histidine (g) 0.016 n/a 0.0 0.0 n/a n/a 0.016 0.016
Alanine (g) 0.019 n/a 0.0 0.0 n/a n/a 0.019 0.019
Aspartic acid (g) 0.072 n/a 0.0 0.0 n/a n/a 0.072 0.072
Glutamic acid (g) 0.12 n/a 0.0 0.0 n/a n/a 0.12 0.12
Glycine (g) 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.03
Proline (g) 0.015 n/a 0.0 0.0 n/a n/a 0.015 0.015
Serine (g) 0.028 n/a 0.0 0.0 n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.001 0.0 0.014 0.014
Phytosterols (mg) n/a n/a 0.0 0.0 0.092 n/a 0.092 0.092
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.001 0.0 0.002 0.002
Polyunsaturated (g) 0.037 0.0 0.0 0.0 0.001 0.0 0.038 0.038