Receta Pork Adobo (Adobong Baboy) - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
pork loin
110.37g |
garlic
0.87g |
soy sauce
21.25g |
pepper
0.7g |
vinegar
40.0g |
oil
4.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.46 | 0.06 | 1.33 | 0.08 | 0.0 | 0.0 | 18.93 | 56.79 |
| Total Fat (g) | 26.62 | 0.0 | 0.01 | 0.02 | 0.0 | 4.53 | 31.19 | 93.57 |
| Carbohydrates (g) | 0.0 | 0.29 | 1.62 | 0.45 | 0.37 | 0.0 | 2.73 | 8.19 |
| Ash (g) | 0.88 | 0.01 | 3.25 | 0.03 | n/a | 0.0 | 4.18 | 12.54 |
| Calories (kcal) | 314.565 | 1.296 | 11.263 | 1.785 | 8.4 | 40.075 | 377.383 | 1132.149 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.34 | 0.51 | 15.04 | 0.07 | 37.52 | 0.0 | 118.49 | 355.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.36 | 0.0 | 0.16 | 0.0 | 0.53 | 1.59 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1.2 |
| Calcium (mg) | 32.008 | 1.575 | 4.038 | 3.059 | 2.8 | 0.0 | 43.48 | 130.44 |
| Iron (mg) | 0.92 | 0.01 | 0.41 | 0.2 | 0.08 | 0.0 | 1.62 | 4.86 |
| Magnesium (mg) | 17.66 | 0.218 | 9.138 | 1.358 | 2.0 | 0.0 | 30.373 | 91.119 |
| Phosphorus (mg) | 181.013 | 1.331 | 26.563 | 1.211 | 3.2 | 0.0 | 213.317 | 639.951 |
| Potassium (mg) | 310.15 | 3.489 | 46.113 | 8.813 | 29.2 | 0.0 | 397.764 | 1193.292 |
| Sodium (mg) | 59.602 | 0.148 | 1197.863 | 0.308 | 2.0 | 0.0 | 1259.92 | 3779.76 |
| Zinc (mg) | 2.59 | 0.01 | 0.11 | 0.01 | 0.02 | 0.0 | 2.74 | 8.22 |
| Copper (mg) | 0.066 | 0.003 | 0.021 | 0.008 | 0.004 | 0.0 | 0.102 | 0.306 |
| Manganese (mg) | 0.011 | 0.015 | 0.089 | 0.039 | n/a | n/a | 0.154 | 0.462 |
| Selenium (mcg) | 28.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 87.6 |
| Vitamin A, IU (IU) | 8.83 | 0.078 | 0.0 | 2.093 | n/a | 0.0 | 11.001 | 33.003 |
| Retinol (mcg) | 2.207 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.207 | 6.621 |
| Vitamin A, RAE (mcg_RAE) | 2.207 | 0.0 | 0.0 | 0.105 | 0.0 | 0.0 | 2.312 | 6.936 |
| Beta Carotene (mcg) | 0.0 | 0.044 | 0.0 | 1.092 | 0.0 | 0.0 | 1.136 | 3.408 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.01 | 0.0 | 0.42 | 0.74 | 2.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.042 | 0.0 | 0.0 | 0.042 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.0 | 1.435 | 0.0 | 0.0 | 1.574 | 4.722 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.09 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.3 |
| Thiamin (mg) | 0.717 | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | 0.726 | 2.178 |
| Riboflavin (mg) | 0.254 | 0.001 | 0.036 | 0.002 | 0.0 | 0.0 | 0.293 | 0.879 |
| Niacin (mg) | 4.029 | 0.006 | 0.468 | 0.008 | 0.0 | 0.0 | 4.51 | 13.53 |
| Pantothenic acid (mg) | 0.684 | 0.005 | 0.064 | n/a | n/a | 0.0 | 0.753 | 2.259 |
| Vitamin B-6 (mg) | 0.408 | 0.011 | 0.032 | 0.002 | 0.0 | 0.0 | 0.453 | 1.359 |
| Folate (mcg) | 3.311 | 0.026 | 2.975 | 0.07 | 0.0 | 0.0 | 6.382 | 19.146 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 |
| Choline (mg) | n/a | 0.2 | 3.9 | 0.1 | 0.0 | n/a | 4.2 | 12.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.001 | 0.019 | n/a | n/a | 0.0 | 0.229 | 0.687 |
| Threonine (g) | 0.773 | 0.001 | 0.053 | n/a | n/a | 0.0 | 0.827 | 2.481 |
| Isoleucine (g) | 0.784 | 0.002 | 0.064 | n/a | n/a | 0.0 | 0.849 | 2.547 |
| Leucine (g) | 1.369 | 0.003 | 0.106 | n/a | n/a | 0.0 | 1.478 | 4.434 |
| Lysine (g) | 1.545 | 0.002 | 0.077 | n/a | n/a | 0.0 | 1.624 | 4.872 |
| Methionine (g) | 0.441 | 0.001 | 0.019 | n/a | n/a | 0.0 | 0.461 | 1.383 |
| Cystine (g) | 0.21 | 0.001 | 0.023 | n/a | n/a | 0.0 | 0.234 | 0.702 |
| Phenylalanine (g) | 0.684 | 0.002 | 0.07 | n/a | n/a | 0.0 | 0.756 | 2.268 |
| Tyrosine (g) | 0.574 | 0.001 | 0.049 | n/a | n/a | 0.0 | 0.624 | 1.872 |
| Valine (g) | 0.927 | 0.003 | 0.066 | n/a | n/a | 0.0 | 0.996 | 2.988 |
| Arginine (g) | 1.137 | 0.005 | 0.091 | n/a | n/a | 0.0 | 1.234 | 3.702 |
| Histidine (g) | 0.651 | 0.001 | 0.034 | n/a | n/a | 0.0 | 0.686 | 2.058 |
| Alanine (g) | 1.038 | 0.001 | 0.06 | n/a | n/a | 0.0 | 1.098 | 3.294 |
| Aspartic acid (g) | 1.578 | 0.004 | 0.142 | n/a | n/a | 0.0 | 1.725 | 5.175 |
| Glutamic acid (g) | 2.605 | 0.007 | 0.315 | n/a | n/a | 0.0 | 2.926 | 8.778 |
| Glycine (g) | 1.049 | 0.002 | 0.06 | n/a | n/a | 0.0 | 1.11 | 3.33 |
| Proline (g) | 0.828 | 0.001 | 0.098 | n/a | n/a | 0.0 | 0.926 | 2.778 |
| Serine (g) | 0.717 | 0.002 | 0.077 | n/a | n/a | 0.0 | 0.796 | 2.388 |
| Cholesterol (mg) | 79.469 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.469 | 238.407 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.117 | 0.351 |
| Saturated Fat (g) | 9.238 | 0.001 | 0.002 | 0.007 | 0.0 | 0.337 | 9.585 | 28.755 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.644 | n/a | 11.333 | 11.977 | 35.931 |
| Monounsaturated Fat (g) | 11.843 | 0.0 | 0.002 | 0.007 | 0.0 | 1.03 | 12.883 | 38.649 |
| Polyunsaturated (g) | 2.848 | 0.002 | 0.004 | 0.008 | 0.0 | 2.953 | 5.815 | 17.445 |