Receta Pork Adobo (Filipino Banbeave) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
176.9g |
garlic
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 38.56 | 0.08 | 38.65 | 154.6 |
| Total Fat (g) | 11.46 | 0.01 | 11.47 | 45.88 |
| Carbohydrates (g) | 0.0 | 0.43 | 0.43 | 1.72 |
| Ash (g) | 1.73 | 0.02 | 1.75 | 7.0 |
| Calories (kcal) | 268.888 | 1.944 | 270.833 | 1083.332 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.33 | 0.76 | 128.1 | 512.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.04 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.845 | 2.362 | 11.207 | 44.828 |
| Iron (mg) | 1.36 | 0.02 | 1.38 | 5.52 |
| Magnesium (mg) | 38.918 | 0.326 | 39.244 | 156.976 |
| Phosphorus (mg) | 366.183 | 1.997 | 368.18 | 1472.72 |
| Potassium (mg) | 744.749 | 5.233 | 749.982 | 2999.928 |
| Sodium (mg) | 79.605 | 0.222 | 79.827 | 319.308 |
| Zinc (mg) | 2.99 | 0.02 | 3.0 | 12.0 |
| Copper (mg) | 0.106 | 0.004 | 0.11 | 0.44 |
| Manganese (mg) | 0.018 | 0.022 | 0.039 | 0.156 |
| Selenium (mcg) | 62.6 | 0.2 | 62.8 | 251.2 |
| Vitamin A, IU (IU) | 12.383 | 0.117 | 12.5 | 50.0 |
| Retinol (mcg) | 3.538 | 0.0 | 3.538 | 14.152 |
| Vitamin A, RAE (mcg_RAE) | 3.538 | 0.0 | 3.538 | 14.152 |
| Beta Carotene (mcg) | 0.0 | 0.065 | 0.065 | 0.26 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.32 | 1.28 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 0.209 | 0.836 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.4 | 0.9 | 3.6 |
| Thiamin (mg) | 1.521 | 0.003 | 1.524 | 6.096 |
| Riboflavin (mg) | 0.478 | 0.001 | 0.479 | 1.916 |
| Niacin (mg) | 8.916 | 0.009 | 8.925 | 35.7 |
| Pantothenic acid (mg) | 1.362 | 0.008 | 1.37 | 5.48 |
| Vitamin B-6 (mg) | 0.831 | 0.016 | 0.848 | 3.392 |
| Folate (mcg) | 12.383 | 0.039 | 12.422 | 49.688 |
| Vitamin B-12 (mcg) | 0.94 | 0.0 | 0.94 | 3.76 |
| Choline (mg) | n/a | 0.3 | 0.3 | 1.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.495 | 0.001 | 0.496 | 1.984 |
| Threonine (g) | 1.769 | 0.002 | 1.771 | 7.084 |
| Isoleucine (g) | 1.804 | 0.003 | 1.807 | 7.228 |
| Leucine (g) | 3.096 | 0.004 | 3.1 | 12.4 |
| Lysine (g) | 3.467 | 0.004 | 3.471 | 13.884 |
| Methionine (g) | 1.026 | 0.001 | 1.027 | 4.108 |
| Cystine (g) | 0.495 | 0.001 | 0.496 | 1.984 |
| Phenylalanine (g) | 1.539 | 0.002 | 1.541 | 6.164 |
| Tyrosine (g) | 1.344 | 0.001 | 1.345 | 5.38 |
| Valine (g) | 2.087 | 0.004 | 2.091 | 8.364 |
| Arginine (g) | 2.406 | 0.008 | 2.414 | 9.656 |
| Histidine (g) | 1.539 | 0.001 | 1.54 | 6.16 |
| Alanine (g) | 2.247 | 0.002 | 2.248 | 8.992 |
| Aspartic acid (g) | 3.573 | 0.006 | 3.58 | 14.32 |
| Glutamic acid (g) | 6.032 | 0.011 | 6.043 | 24.172 |
| Glycine (g) | 1.84 | 0.003 | 1.842 | 7.368 |
| Proline (g) | 1.557 | 0.001 | 1.558 | 6.232 |
| Serine (g) | 1.592 | 0.002 | 1.595 | 6.38 |
| Cholesterol (mg) | 97.295 | 0.0 | 97.295 | 389.18 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.963 | 0.001 | 3.964 | 15.856 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.183 | 0.0 | 5.183 | 20.732 |
| Polyunsaturated (g) | 1.238 | 0.003 | 1.242 | 4.968 |