Receta Pork Adobo, Hawaiian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork butt 175.44g	coconut oil 13.6g	garlic 31.32g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	32.86	0.0	1.99	0.23	35.08	35.08
Total Fat (g)	10.02	13.6	0.16	0.07	23.84	23.84
Carbohydrates (g)	0.0	0.0	10.35	1.36	11.72	11.72
Ash (g)	1.54	0.0	0.47	0.09	2.1	2.1
Calories (kcal)	231.581	117.232	46.667	5.355	400.835	400.835
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	130.37	0.0	18.35	0.22	148.94	148.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.31	0.01	0.33	0.33
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.6	1.2	1.2
Calcium (mg)	24.562	0.0	56.689	9.177	90.428	90.428
Iron (mg)	2.11	0.01	0.53	0.61	3.25	3.25
Magnesium (mg)	38.597	0.0	7.83	4.074	50.501	50.501
Phosphorus (mg)	354.389	0.0	47.92	3.633	405.941	405.941
Potassium (mg)	594.742	0.0	125.593	26.439	746.774	746.774
Sodium (mg)	114.036	0.0	5.324	0.924	120.284	120.284
Zinc (mg)	5.89	0.0	0.36	0.03	6.29	6.29
Copper (mg)	0.175	0.0	0.094	0.024	0.293	0.293
Manganese (mg)	0.018	0.0	0.523	0.118	0.659	0.659
Selenium (mcg)	49.5	0.0	4.4	0.1	54.0	54.0
Vitamin A, IU (IU)	0.0	0.0	2.819	6.279	9.098	9.098
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.315	0.315	0.315
Beta Carotene (mcg)	0.0	0.0	1.566	3.276	4.842	4.842
Vitamin E (mg)	0.42	0.01	0.03	0.02	0.47	0.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	5.011	4.305	9.316	9.316
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.1	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.8	0.4	10.2	10.2
Thiamin (mg)	0.982	0.0	0.063	0.002	1.047	1.047
Riboflavin (mg)	0.667	0.0	0.034	0.005	0.706	0.706
Niacin (mg)	7.702	0.0	0.219	0.024	7.945	7.945
Pantothenic acid (mg)	2.754	0.0	0.188	n/a	2.942	2.942
Vitamin B-6 (mg)	0.912	0.0	0.388	0.007	1.308	1.308
Folate (mcg)	0.0	0.0	0.94	0.21	1.15	1.15
Vitamin B-12 (mcg)	1.6	0.0	0.0	0.0	1.6	1.6
Choline (mg)	138.2	0.0	7.3	0.2	145.8	145.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.351	0.0	0.022	n/a	0.373	0.373
Threonine (g)	1.474	0.0	0.05	n/a	1.524	1.524
Isoleucine (g)	1.614	0.0	0.069	n/a	1.683	1.683
Leucine (g)	2.807	0.0	0.097	n/a	2.904	2.904
Lysine (g)	3.053	0.0	0.085	n/a	3.137	3.137
Methionine (g)	0.912	0.0	0.025	n/a	0.937	0.937
Cystine (g)	0.386	0.0	0.022	n/a	0.408	0.408
Phenylalanine (g)	1.386	0.0	0.056	n/a	1.442	1.442
Tyrosine (g)	1.246	0.0	0.025	n/a	1.271	1.271
Valine (g)	1.719	0.0	0.091	n/a	1.81	1.81
Arginine (g)	2.193	0.0	0.197	n/a	2.39	2.39
Histidine (g)	1.421	0.0	0.034	n/a	1.456	1.456
Alanine (g)	1.93	0.0	0.041	n/a	1.971	1.971
Aspartic acid (g)	3.211	0.0	0.153	n/a	3.364	3.364
Glutamic acid (g)	5.246	0.0	0.254	n/a	5.499	5.499
Glycine (g)	1.474	0.0	0.063	n/a	1.536	1.536
Proline (g)	1.333	0.0	0.031	n/a	1.365	1.365
Serine (g)	1.421	0.0	0.06	n/a	1.481	1.481
Cholesterol (mg)	105.264	0.0	0.0	0.0	105.264	105.264
Trans Fat (g)	0.07	n/a	n/a	n/a	0.07	0.07
Saturated Fat (g)	3.509	11.764	0.028	0.021	15.322	15.322
Phytosterols (mg)	n/a	11.696	n/a	1.932	13.628	13.628
Monounsaturated Fat (g)	4.351	0.789	0.003	0.021	5.164	5.164
Polyunsaturated (g)	1.088	0.245	0.078	0.024	1.435	1.435