Receta Pork Afritada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack tomato sauce
5 pieces calamansi
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
390.0g 		tomatoes sauce
0.0g 		soy sauce
63.75g 		oil
0.0g 		garlic
2.61g 		onions
99.0g 		tomatoes
56.42g 		carrots
54.29g 		potatoes
159.75g 		bell peppers
97.58g 		Total Per Serving Total for Recipe
Protein (g) 85.02 n/a 4.0 n/a 0.17 1.09 0.5 0.5 3.23 0.84 95.35 95.35
Total Fat (g) 25.27 n/a 0.03 n/a 0.01 0.1 0.11 0.13 0.14 0.17 25.96 25.96
Carbohydrates (g) 0.0 n/a 4.85 n/a 0.86 9.25 2.21 5.2 27.91 4.53 54.81 54.81
Ash (g) 3.82 n/a 9.76 n/a 0.04 0.35 0.28 0.53 1.73 0.42 16.92 16.92
Calories (kcal) 592.8 n/a 33.788 n/a 3.889 39.6 10.156 22.259 123.008 19.516 845.014 845.014
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.78 24.67 0.0 25.44 25.44
Sucrose (g) n/a n/a n/a n/a n/a 0.98 0.0 1.95 0.27 0.11 3.31 3.31
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 0.71 0.32 0.53 1.13 4.63 4.63
Fructose (g) n/a n/a n/a n/a n/a 1.28 0.77 0.3 0.43 1.09 3.87 3.87
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.72 n/a 45.12 n/a 1.53 88.22 53.32 47.93 126.75 91.62 735.2 735.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.08 n/a 0.03 4.2 1.48 2.57 1.25 2.34 12.95 12.95
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 n/a 0.1 1.7 0.7 1.5 3.5 1.7 9.6 9.6
Calcium (mg) 19.5 n/a 12.113 n/a 4.724 22.77 5.642 17.916 19.17 9.758 111.592 111.592
Iron (mg) 3.0 n/a 1.23 n/a 0.04 0.21 0.15 0.16 1.25 0.33 6.38 6.38
Magnesium (mg) 85.8 n/a 27.413 n/a 0.653 9.9 6.206 6.515 36.743 9.758 182.987 182.987
Phosphorus (mg) 807.3 n/a 79.688 n/a 3.993 28.71 13.541 19.002 91.058 19.516 1062.807 1062.807
Potassium (mg) 1641.9 n/a 138.338 n/a 10.466 144.54 133.715 173.728 672.548 170.765 3086.0 3086.0
Sodium (mg) 175.5 n/a 3593.588 n/a 0.444 3.96 2.821 37.46 9.585 2.927 3826.285 3826.285
Zinc (mg) 6.59 n/a 0.33 n/a 0.03 0.17 0.1 0.13 0.46 0.13 7.94 7.94
Copper (mg) 0.234 n/a 0.064 n/a 0.008 0.04 0.034 0.027 0.176 0.068 0.65 0.65
Manganese (mg) 0.039 n/a 0.268 n/a 0.044 0.129 0.062 0.076 0.24 0.117 0.974 0.974
Selenium (mcg) 138.1 n/a 0.3 n/a 0.4 0.5 0.0 0.1 0.5 0.0 139.8 139.8
Vitamin A, IU (IU) 27.3 n/a 0.0 n/a 0.235 1.98 469.979 9069.687 3.195 361.046 9933.422 9933.422
Retinol (mcg) 7.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.8 7.8
Vitamin A, RAE (mcg_RAE) 7.8 n/a 0.0 n/a 0.0 0.0 23.696 453.322 0.0 17.564 502.382 502.382
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.131 0.99 253.326 4497.927 1.598 202.966 4956.937 4956.937
Vitamin E (mg) 0.7 n/a 0.0 n/a 0.0 0.02 0.3 0.36 0.02 0.36 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 1451.687 0.543 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.418 3.96 69.397 138.982 12.78 332.748 558.284 558.284
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 n/a 0.0 n/a 0.8 7.3 7.2 3.2 31.5 78.5 129.6 129.6
Thiamin (mg) 3.354 n/a 0.019 n/a 0.005 0.05 0.023 0.038 0.128 0.059 3.675 3.675
Riboflavin (mg) 1.053 n/a 0.108 n/a 0.003 0.03 0.011 0.033 0.048 0.029 1.315 1.315
Niacin (mg) 19.656 n/a 1.403 n/a 0.018 0.119 0.333 0.532 1.677 0.468 24.206 24.206
Pantothenic acid (mg) 3.003 n/a 0.191 n/a 0.016 0.119 0.051 0.147 0.479 0.098 4.103 4.103
Vitamin B-6 (mg) 1.833 n/a 0.096 n/a 0.032 0.119 0.045 0.076 0.479 0.215 2.895 2.895
Folate (mcg) 27.3 n/a 8.925 n/a 0.078 18.81 8.463 10.315 25.56 9.758 109.209 109.209
Vitamin B-12 (mcg) 2.07 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.07 2.07
Choline (mg) n/a n/a 11.7 n/a 0.6 6.0 3.8 4.8 19.3 5.4 51.6 51.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.092 n/a 0.057 n/a 0.002 0.01 0.006 0.005 0.048 0.01 1.23 1.23
Threonine (g) 3.9 n/a 0.159 n/a 0.004 0.02 0.017 0.103 0.128 0.039 4.37 4.37
Isoleucine (g) 3.978 n/a 0.191 n/a 0.006 0.01 0.011 0.043 0.128 0.02 4.387 4.387
Leucine (g) 6.825 n/a 0.319 n/a 0.008 0.03 0.017 0.054 0.192 0.039 7.483 7.483
Lysine (g) 7.644 n/a 0.23 n/a 0.007 0.04 0.017 0.054 0.208 0.039 8.238 8.238
Methionine (g) 2.262 n/a 0.057 n/a 0.002 0.0 0.006 0.011 0.048 0.01 2.396 2.396
Cystine (g) 1.092 n/a 0.07 n/a 0.002 0.0 0.006 0.043 0.048 0.01 1.271 1.271
Phenylalanine (g) 3.393 n/a 0.21 n/a 0.005 0.03 0.039 0.033 0.144 0.088 3.941 3.941
Tyrosine (g) 2.964 n/a 0.147 n/a 0.002 0.01 0.006 0.022 0.128 0.01 3.288 3.288
Valine (g) 4.602 n/a 0.198 n/a 0.008 0.02 0.011 0.038 0.192 0.039 5.107 5.107
Arginine (g) 5.304 n/a 0.274 n/a 0.016 0.099 0.011 0.049 0.16 0.029 5.943 5.943
Histidine (g) 3.393 n/a 0.102 n/a 0.003 0.01 0.006 0.022 0.08 0.01 3.625 3.625
Alanine (g) 4.953 n/a 0.179 n/a 0.003 0.02 0.017 0.06 0.096 0.039 5.366 5.366
Aspartic acid (g) 7.878 n/a 0.427 n/a 0.013 0.089 0.079 0.103 0.815 0.205 9.609 9.609
Glutamic acid (g) 13.299 n/a 0.944 n/a 0.021 0.257 0.243 0.201 0.559 0.185 15.709 15.709
Glycine (g) 4.056 n/a 0.179 n/a 0.005 0.03 0.011 0.027 0.096 0.029 4.433 4.433
Proline (g) 3.432 n/a 0.293 n/a 0.003 0.01 0.011 0.027 0.112 0.02 3.908 3.908
Serine (g) 3.51 n/a 0.23 n/a 0.005 0.02 0.017 0.027 0.144 0.049 4.001 4.001
Cholesterol (mg) 214.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 214.5 214.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 8.736 n/a 0.006 n/a 0.002 0.04 0.017 0.022 0.048 0.059 8.929 8.929
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 3.949 n/a 7.988 8.782 35.569 35.569
Monounsaturated Fat (g) 11.427 n/a 0.006 n/a 0.0 0.01 0.017 0.005 0.0 0.01 11.476 11.476
Polyunsaturated (g) 2.73 n/a 0.013 n/a 0.007 0.02 0.045 0.065 0.064 0.059 3.002 3.002