Receta Pork And Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x boneless 1/2"-thk center-cut pork chops (abt 1 1/2 lbs)

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 3.0g	onion 16.5g	vegetarian 79.38g	beans 60.63g	ketchup 7.5g	molasses 3.33g	mustard 2.5g	cider vinegar 1.67g	pepper sauce 0.21g	mandarin orange 59.06g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	3.77	13.1	0.13	0.0	0.11	0.0	0.0	0.44	0.0	17.73	106.38
Total Fat (g)	3.0	0.02	0.29	0.86	0.02	0.0	0.1	0.0	0.0	0.02	0.0	4.32	25.92
Carbohydrates (g)	0.0	1.54	16.78	37.81	1.89	2.49	0.13	0.02	0.0	5.56	0.0	66.21	397.26
Ash (g)	0.0	0.06	1.39	2.18	0.27	0.11	0.09	0.0	n/a	0.17	0.25	4.53	27.18
Calories (kcal)	26.52	6.6	74.613	206.731	7.275	9.667	1.675	0.35	0.025	22.444	0.0	355.899	2135.394
Starch (g)	n/a	0.0	5.86	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	5.87	35.22
Sucrose (g)	n/a	0.16	3.81	n/a	0.0	0.98	0.01	0.0	n/a	n/a	n/a	4.96	29.76
Glucose (dextrose) (g)	n/a	0.33	1.26	n/a	0.88	0.4	0.01	0.0	n/a	n/a	n/a	2.88	17.28
Fructose (g)	n/a	0.21	1.24	n/a	0.7	0.43	0.0	0.01	n/a	n/a	n/a	2.58	15.48
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.13	n/a	0.0	0.0	n/a	n/a	n/a	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	57.15	6.68	5.19	0.73	2.07	1.56	0.2	52.87	0.0	141.15	846.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	6.32	1.29	1.71	1.85	0.02	0.01	0.0	4.87	0.0	16.76	100.56
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	3.3	9.2	0.0	0.0	0.1	0.0	0.0	0.7	0.0	13.6	81.6
Calcium (mg)	0.0	3.795	26.988	74.569	1.35	6.833	1.45	0.117	0.025	7.088	0.06	122.274	733.644
Iron (mg)	0.0	0.03	0.94	3.04	0.04	0.16	0.04	0.0	0.0	0.16	0.0	4.42	26.52
Magnesium (mg)	0.0	1.65	21.431	103.669	1.425	8.067	1.225	0.083	0.025	6.497	0.003	144.074	864.444
Phosphorus (mg)	0.0	4.785	58.738	213.4	2.475	1.033	2.65	0.133	0.048	6.497	0.0	289.759	1738.554
Potassium (mg)	0.0	24.09	177.8	899.069	28.65	48.8	3.45	1.217	0.267	80.326	0.02	1263.688	7582.128
Sodium (mg)	0.0	0.66	272.256	3.031	83.55	1.233	28.375	0.083	1.319	2.953	96.895	490.356	2942.136
Zinc (mg)	0.0	0.03	1.81	2.21	0.02	0.01	0.02	0.0	0.0	0.31	0.0	4.41	26.46
Copper (mg)	0.0	0.007	0.119	0.509	0.014	0.016	0.002	0.0	0.0	0.024	0.0	0.691	4.146
Manganese (mg)	n/a	0.021	0.087	0.643	0.01	0.051	0.011	0.004	n/a	n/a	0.0	0.827	4.962
Selenium (mcg)	0.0	0.1	4.0	1.9	0.0	0.6	0.8	0.0	0.0	0.2	0.0	7.7	46.2
Vitamin A, IU (IU)	0.0	0.33	85.725	0.0	69.975	0.0	1.775	0.0	n/a	774.911	0.0	932.716	5596.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.969	0.0	3.525	0.0	0.1	0.0	0.171	38.982	0.0	46.746	280.476
Beta Carotene (mcg)	0.0	0.165	51.594	0.0	42.0	0.0	0.725	0.0	1.915	176.009	0.0	272.407	1634.442
Vitamin E (mg)	0.28	0.0	0.12	0.13	0.11	0.0	0.01	0.0	0.0	0.09	0.0	0.73	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	405.606	0.0	1253.175	0.0	0.0	0.0	0.0	0.0	0.0	1658.781	9952.686
Lutein + zeaxanthin (mcg)	0.0	0.66	12.7	0.0	0.0	0.0	0.45	0.0	0.021	143.524	0.0	157.355	944.13
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.56	n/a	0.01	n/a	0.05	n/a	n/a	n/a	n/a	0.62	3.72
Tocopherol, delta (mg)	n/a	0.0	0.04	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.24
Vitamin C (mg)	0.0	1.2	0.0	0.0	1.1	0.0	0.0	0.0	0.0	20.0	0.0	22.4	134.4
Thiamin (mg)	0.0	0.008	0.079	0.546	0.001	0.001	0.009	0.0	0.0	0.053	0.0	0.697	4.182
Riboflavin (mg)	0.0	0.005	0.032	0.115	0.01	0.0	0.001	0.0	0.0	0.018	0.0	0.18	1.08
Niacin (mg)	0.0	0.02	0.341	1.188	0.107	0.031	0.013	0.0	0.0	0.266	0.0	1.967	11.802
Pantothenic acid (mg)	0.0	0.02	0.175	0.546	0.004	0.027	0.008	0.0	n/a	n/a	0.0	0.778	4.668
Vitamin B-6 (mg)	0.0	0.02	0.064	0.176	0.011	0.022	0.002	0.0	0.0	0.024	0.0	0.318	1.908
Folate (mcg)	0.0	3.135	9.525	269.175	0.75	0.0	0.175	0.0	0.002	2.953	0.0	285.715	1714.29
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.0	25.0	40.3	0.9	0.4	0.6	0.0	0.0	3.5	0.0	71.7	430.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.002	0.012
Tryptophan (g)	0.0	0.002	0.04	0.158	0.002	n/a	0.0	0.0	n/a	n/a	0.0	0.201	1.206
Threonine (g)	0.0	0.003	0.119	0.552	0.005	n/a	0.004	0.0	n/a	n/a	0.0	0.683	4.098
Isoleucine (g)	0.0	0.002	0.183	0.576	0.004	n/a	0.004	0.0	n/a	n/a	0.0	0.768	4.608
Leucine (g)	0.0	0.005	0.325	1.049	0.006	n/a	0.008	0.0	n/a	n/a	0.0	1.393	8.358
Lysine (g)	0.0	0.007	0.238	0.897	0.006	n/a	0.007	0.0	n/a	n/a	0.0	1.155	6.93
Methionine (g)	0.0	0.0	0.04	0.2	0.002	n/a	0.002	0.0	n/a	n/a	0.0	0.243	1.458
Cystine (g)	0.0	0.0	0.032	0.146	0.002	n/a	0.002	0.0	n/a	n/a	0.0	0.181	1.086
Phenylalanine (g)	0.0	0.005	0.214	0.709	0.005	n/a	0.004	0.0	n/a	n/a	0.0	0.937	5.622
Tyrosine (g)	0.0	0.002	0.095	0.37	0.003	n/a	0.004	0.0	n/a	n/a	0.0	0.473	2.838
Valine (g)	0.0	0.003	0.206	0.685	0.005	n/a	0.005	0.0	n/a	n/a	0.0	0.904	5.424
Arginine (g)	0.0	0.017	0.183	0.812	0.004	n/a	0.007	0.0	n/a	n/a	0.0	1.022	6.132
Histidine (g)	0.0	0.002	0.103	0.364	0.003	n/a	0.003	0.0	n/a	n/a	0.0	0.475	2.85
Alanine (g)	0.0	0.003	0.159	0.552	0.007	n/a	0.004	0.0	n/a	n/a	0.0	0.725	4.35
Aspartic acid (g)	0.0	0.015	0.5	1.582	0.026	n/a	0.01	0.0	n/a	n/a	0.0	2.133	12.798
Glutamic acid (g)	0.0	0.043	0.635	1.995	0.083	n/a	0.019	0.0	n/a	n/a	0.0	2.774	16.644
Glycine (g)	0.0	0.005	0.151	0.509	0.004	n/a	0.006	0.0	n/a	n/a	0.0	0.675	4.05
Proline (g)	0.0	0.002	0.191	0.558	0.005	n/a	0.009	0.0	n/a	n/a	0.0	0.764	4.584
Serine (g)	0.0	0.003	0.254	0.715	0.005	n/a	0.005	0.0	n/a	n/a	0.0	0.983	5.898
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.077	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.078	0.468
Saturated Fat (g)	0.223	0.007	0.056	0.224	0.003	0.001	0.006	0.0	0.0	0.0	0.0	0.52	3.12
Phytosterols (mg)	7.5	2.475	n/a	n/a	0.525	n/a	n/a	0.0	n/a	n/a	0.0	10.5	63.0
Monounsaturated Fat (g)	0.682	0.002	0.079	0.073	0.004	0.001	0.066	0.0	0.0	0.006	0.0	0.912	5.472
Polyunsaturated (g)	1.954	0.003	0.095	0.37	0.01	0.002	0.024	0.0	0.001	0.006	0.0	2.464	14.784