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Receta Pork And Bean Or Courgette And Bean Goulash
by Global Cookbook

Pork And Bean Or Courgette And Bean Goulash
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Ingredientes

  • 350 gm 12 ounce pork fillet trimmed of
  • 15 ml 1 tbsp soya oil.
  • 2 lrg Onions peeled and minced.
  • 1 x Green pepper de-seeded and
  •     Minced
  • 1 x Clove of garlic, crushed.
  • 15 ml 1 tbsp Paprika.
  •     Sprig of thyme.
  • 400 gm 14 ounce can of minced
  •     Tomatoes
  • 15 ml 1 tbsp tomato pure.
  • 400 gm 14 ounce cooked kidney beans.
  • 75 ml 5 tbsp water.

Direcciones

  1. Cut the pork into medium sized pcs. Heat the oil and brown the meat.
  2. Remove from the pan. Gently fry the onions and pepper in the pan for 5 min or possibly till soft. Add in the garlic and cook for a further minute. Stir in the paprika and thyme and cook for 2 min. Return the meat to the pan with the tomatoes, tomato pure, kidney beans and water. Gently simmer for one hour.
  3. VARIATION
  4. COURGETTE AND BEAN GOULASH.
  5. For a vegetarian version use 450 G 1 lb of courgettes instead of the meat, adding them with the garlic.