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Receta Pork And Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		navy beans
75.6g 		onion
5.25g 		sauce
2.92g 		onion soup
2.95g 		turkey ham
9.45g 		smoke
1.23g 		catsup
2.5g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.06 0.0 0.22 1.65 0.0 0.04 0.0 18.86 226.32
Total Fat (g) 1.13 0.01 0.01 0.01 0.46 0.0 0.01 0.0 1.62 19.44
Carbohydrates (g) 45.93 0.49 1.06 1.92 0.19 0.0 0.63 0.0 50.22 602.64
Ash (g) 2.51 0.02 0.09 0.69 n/a n/a 0.09 0.08 3.48 41.76
Calories (kcal) 254.766 2.1 4.375 8.653 11.907 0.0 2.425 0.0 284.227 3410.724
Starch (g) 24.87 0.0 n/a n/a n/a n/a n/a n/a 24.87 298.44
Sucrose (g) 2.52 0.05 n/a n/a n/a n/a 0.0 n/a 2.57 30.84
Glucose (dextrose) (g) 0.16 0.1 n/a n/a n/a n/a 0.29 n/a 0.56 6.72
Fructose (g) 0.0 0.07 n/a n/a n/a n/a 0.23 n/a 0.3 3.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.15 4.68 1.76 0.11 6.8 n/a 1.73 78.92 103.14 1237.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.22 0.76 0.14 0.14 0.0 0.57 0.0 4.76 57.12
Galactose (g) 0.26 0.0 n/a n/a n/a n/a 0.0 n/a 0.26 3.12
Dietary Fiber (g) 18.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 18.8 225.6
Calcium (mg) 111.13 1.207 0.35 4.223 0.756 n/a 0.45 2.37 120.486 1445.832
Iron (mg) 4.15 0.01 0.01 0.04 0.22 n/a 0.01 0.0 4.44 53.28
Magnesium (mg) 132.297 0.525 0.35 1.772 2.079 n/a 0.475 0.79 138.288 1659.456
Phosphorus (mg) 307.685 1.522 0.496 6.232 27.783 n/a 0.825 0.0 344.543 4134.516
Potassium (mg) 895.84 7.665 6.067 21.294 27.122 0.0 9.55 0.0 967.537 11610.444
Sodium (mg) 3.78 0.21 32.638 237.182 105.273 0.0 27.85 3.16 410.093 4921.116
Zinc (mg) 2.76 0.01 0.0 0.03 0.24 n/a 0.01 0.01 3.06 36.72
Copper (mg) 0.627 0.002 0.002 0.01 0.024 n/a 0.005 0.008 0.678 8.136
Manganese (mg) 1.073 0.007 0.007 0.02 n/a n/a 0.003 0.0 1.11 13.32
Selenium (mcg) 8.3 0.0 0.0 0.1 3.0 n/a 0.0 0.0 11.6 139.2
Vitamin A, IU (IU) 0.0 0.105 6.854 0.443 n/a n/a 23.325 0.0 30.727 368.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.662 n/a 0.0 0.0 0.662 7.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.35 0.03 0.662 n/a 1.175 0.0 2.216 26.592
Beta Carotene (mcg) 0.0 0.052 4.054 0.266 0.0 n/a 14.0 0.0 18.372 220.464
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.06 n/a 0.04 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 129.238 0.0 0.0 n/a 417.725 0.0 546.963 6563.556
Lutein + zeaxanthin (mcg) 0.0 0.21 0.0 0.797 0.0 n/a 0.0 0.0 1.007 12.084
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.52 0.0 n/a 0.02 n/a n/a 0.0 n/a 1.54 18.48
Tocopherol, delta (mg) 0.13 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.14 1.68
Vitamin C (mg) n/a 0.4 0.0 0.1 0.8 n/a 0.4 0.0 1.7 20.4
Thiamin (mg) 0.59 0.003 0.0 0.008 0.003 n/a 0.0 0.0 0.604 7.248
Riboflavin (mg) 0.121 0.002 0.001 0.008 0.014 n/a 0.003 0.0 0.149 1.788
Niacin (mg) 1.656 0.006 0.014 0.043 0.2 n/a 0.036 0.0 1.956 23.472
Pantothenic acid (mg) 0.559 0.006 0.001 0.025 n/a n/a 0.001 0.0 0.593 7.116
Vitamin B-6 (mg) 0.325 0.006 0.001 0.017 0.02 n/a 0.004 0.0 0.373 4.476
Folate (mcg) 275.178 0.997 0.058 0.0 0.662 n/a 0.25 0.0 277.145 3325.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.24
Choline (mg) 66.1 0.3 0.1 0.8 5.4 n/a 0.3 0.0 73.0 876.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.001 n/a n/a n/a n/a 0.001 n/a 0.19 2.28
Threonine (g) 0.537 0.001 n/a n/a n/a n/a 0.002 n/a 0.539 6.468
Isoleucine (g) 0.718 0.001 n/a n/a n/a n/a 0.001 n/a 0.72 8.64
Leucine (g) 1.3 0.002 n/a n/a n/a n/a 0.002 n/a 1.304 15.648
Lysine (g) 0.968 0.002 n/a n/a n/a n/a 0.002 n/a 0.972 11.664
Methionine (g) 0.204 0.0 n/a n/a n/a n/a 0.001 n/a 0.205 2.46
Cystine (g) 0.144 0.0 n/a n/a n/a n/a 0.001 n/a 0.144 1.728
Phenylalanine (g) 0.877 0.002 n/a n/a n/a n/a 0.002 n/a 0.88 10.56
Tyrosine (g) 0.363 0.001 n/a n/a n/a n/a 0.001 n/a 0.364 4.368
Valine (g) 0.937 0.001 n/a n/a n/a n/a 0.002 n/a 0.94 11.28
Arginine (g) 0.771 0.005 n/a n/a n/a n/a 0.001 n/a 0.778 9.336
Histidine (g) 0.386 0.001 n/a n/a n/a n/a 0.001 n/a 0.387 4.644
Alanine (g) 0.688 0.001 n/a n/a n/a n/a 0.002 n/a 0.691 8.292
Aspartic acid (g) 1.966 0.005 n/a n/a n/a n/a 0.009 n/a 1.979 23.748
Glutamic acid (g) 2.344 0.014 n/a n/a n/a n/a 0.028 n/a 2.385 28.62
Glycine (g) 0.605 0.002 n/a n/a n/a n/a 0.001 n/a 0.608 7.296
Proline (g) 0.847 0.001 n/a n/a n/a n/a 0.002 n/a 0.849 10.188
Serine (g) 0.892 0.001 n/a n/a n/a n/a 0.002 n/a 0.895 10.74
Cholesterol (mg) n/a 0.0 0.0 0.0 6.804 0.0 0.0 0.0 6.804 81.648
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.002 0.0 0.003 0.145 0.0 0.001 0.0 0.279 3.348
Phytosterols (mg) n/a 0.787 n/a 0.0 n/a n/a 0.175 n/a 0.962 11.544
Monounsaturated Fat (g) 0.189 0.001 0.002 0.002 0.18 0.0 0.001 0.0 0.374 4.488
Polyunsaturated (g) 1.066 0.001 0.005 0.005 0.125 0.0 0.003 0.0 1.205 14.46