Receta Pork And Black Eyed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. dry black-eyed peas
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
29.48g 		sausage
37.8g 		onion
8.25g 		bell pepper
8.13g 		garlic
0.22g 		water
59.25g 		rice
30.83g 		pepper
0.0g 		salt
0.0g 		onion tops
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.43 5.7 0.09 0.07 0.01 0.0 2.2 n/a n/a 0.02 14.52 174.24
Total Fat (g) 1.91 10.03 0.01 0.01 0.0 0.0 0.2 n/a n/a 0.0 12.17 146.04
Carbohydrates (g) 0.0 0.0 0.77 0.38 0.07 0.0 24.65 n/a n/a 0.06 25.93 311.16
Ash (g) 0.29 0.85 0.03 0.03 0.0 0.06 0.2 n/a n/a 0.01 1.47 17.64
Calories (kcal) 44.815 114.909 3.3 1.626 0.324 0.0 112.542 n/a n/a 0.25 277.766 3333.192
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.01 n/a n/a 0.02 n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.16 0.09 n/a n/a 0.01 n/a n/a n/a 0.26 3.12
Fructose (g) n/a n/a 0.11 0.09 n/a n/a 0.01 n/a n/a n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.22 21.25 7.35 7.63 0.13 59.19 3.58 n/a n/a 0.92 121.28 1455.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.2 0.0 0.0 0.04 n/a n/a 0.02 0.61 7.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.7 8.4
Calcium (mg) 1.474 3.402 1.898 0.813 0.394 1.778 8.633 n/a n/a 0.61 19.001 228.012
Iron (mg) 0.23 0.42 0.02 0.03 0.0 0.0 1.33 n/a n/a 0.02 2.04 24.48
Magnesium (mg) 6.486 5.292 0.825 0.813 0.054 0.593 7.708 n/a n/a 0.2 21.972 263.664
Phosphorus (mg) 61.031 51.029 2.393 1.626 0.333 0.0 35.458 n/a n/a 0.33 152.199 1826.388
Potassium (mg) 124.125 93.742 12.045 14.23 0.872 0.0 35.458 n/a n/a 2.6 283.073 3396.876
Sodium (mg) 13.268 240.403 0.33 0.244 0.037 2.37 1.542 n/a n/a 0.04 258.233 3098.796
Zinc (mg) 0.5 0.82 0.01 0.01 0.0 0.01 0.34 n/a n/a 0.0 1.69 20.28
Copper (mg) 0.018 0.026 0.003 0.006 0.001 0.006 0.068 n/a n/a 0.001 0.128 1.536
Manganese (mg) 0.003 0.004 0.011 0.01 0.004 0.0 0.336 n/a n/a 0.001 0.368 4.416
Selenium (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a 0.0 15.2 182.4
Vitamin A, IU (IU) 2.064 28.349 0.165 30.087 0.02 0.0 0.0 n/a n/a 40.0 100.685 1208.22
Retinol (mcg) 0.59 4.158 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.748 56.976
Vitamin A, RAE (mcg_RAE) 0.59 4.914 0.0 1.464 0.0 0.0 0.0 n/a n/a 2.0 8.967 107.604
Beta Carotene (mcg) 0.0 4.158 0.083 16.914 0.011 0.0 0.0 n/a n/a 24.0 45.165 541.98
Vitamin E (mg) 0.05 0.07 0.0 0.03 0.0 0.0 0.03 n/a n/a 0.0 0.19 2.28
Vitamin D (IU) n/a 19.656 n/a n/a n/a 0.0 n/a n/a n/a n/a 19.656 235.872
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 27.729 0.035 0.0 0.0 n/a n/a 9.16 37.254 447.048
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.6 6.5 0.1 0.0 0.0 n/a n/a 0.5 8.0 96.0
Thiamin (mg) 0.254 0.106 0.004 0.005 0.0 0.0 0.179 n/a n/a 0.001 0.548 6.576
Riboflavin (mg) 0.08 0.045 0.002 0.002 0.0 0.0 0.015 n/a n/a 0.001 0.147 1.764
Niacin (mg) 1.486 1.777 0.01 0.039 0.002 0.0 1.292 n/a n/a 0.002 4.607 55.284
Pantothenic acid (mg) 0.227 0.253 0.01 0.008 0.001 0.0 0.311 n/a n/a 0.001 0.812 9.744
Vitamin B-6 (mg) 0.139 0.117 0.01 0.018 0.003 0.0 0.049 n/a n/a 0.001 0.336 4.032
Folate (mcg) 2.064 0.378 1.568 0.813 0.007 0.0 71.225 n/a n/a 0.14 76.194 914.328
Vitamin B-12 (mcg) 0.16 0.32 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.48 5.76
Choline (mg) n/a 20.0 0.5 0.4 0.1 0.0 1.8 n/a n/a 0.0 22.9 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.758 n/a n/a 0.0 68.758 825.096
Tryptophan (g) 0.083 0.042 0.001 0.001 0.0 n/a 0.025 n/a n/a n/a 0.151 1.812
Threonine (g) 0.295 0.227 0.002 0.003 0.0 n/a 0.08 n/a n/a n/a 0.607 7.284
Isoleucine (g) 0.301 0.238 0.001 0.002 0.0 n/a 0.096 n/a n/a n/a 0.637 7.644
Leucine (g) 0.516 0.408 0.002 0.003 0.001 n/a 0.182 n/a n/a n/a 1.113 13.356
Lysine (g) 0.578 0.45 0.003 0.003 0.001 n/a 0.08 n/a n/a n/a 1.115 13.38
Methionine (g) 0.171 0.117 0.0 0.001 0.0 n/a 0.052 n/a n/a n/a 0.342 4.104
Cystine (g) 0.083 0.06 0.0 0.001 0.0 n/a 0.046 n/a n/a n/a 0.19 2.28
Phenylalanine (g) 0.257 0.204 0.002 0.007 0.0 n/a 0.117 n/a n/a n/a 0.588 7.056
Tyrosine (g) 0.224 0.155 0.001 0.001 0.0 n/a 0.074 n/a n/a n/a 0.455 5.46
Valine (g) 0.348 0.265 0.002 0.003 0.001 n/a 0.136 n/a n/a n/a 0.754 9.048
Arginine (g) 0.401 0.336 0.008 0.002 0.001 n/a 0.182 n/a n/a n/a 0.931 11.172
Histidine (g) 0.257 0.208 0.001 0.001 0.0 n/a 0.052 n/a n/a n/a 0.519 6.228
Alanine (g) 0.374 0.34 0.002 0.003 0.0 n/a 0.126 n/a n/a n/a 0.846 10.152
Aspartic acid (g) 0.596 0.495 0.007 0.017 0.001 n/a 0.207 n/a n/a n/a 1.323 15.876
Glutamic acid (g) 1.005 0.835 0.021 0.015 0.002 n/a 0.429 n/a n/a n/a 2.308 27.696
Glycine (g) 0.307 0.352 0.002 0.002 0.0 n/a 0.102 n/a n/a n/a 0.765 9.18
Proline (g) 0.259 0.261 0.001 0.002 0.0 n/a 0.105 n/a n/a n/a 0.628 7.536
Serine (g) 0.265 0.215 0.002 0.004 0.0 n/a 0.117 n/a n/a n/a 0.604 7.248
Cholesterol (mg) 16.216 27.215 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.431 521.172
Trans Fat (g) n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 0.66 3.326 0.003 0.005 0.0 0.0 0.056 n/a n/a 0.0 4.051 48.612
Phytosterols (mg) n/a n/a 1.238 0.732 n/a n/a n/a n/a n/a n/a 1.969 23.628
Monounsaturated Fat (g) 0.864 4.464 0.001 0.001 0.0 0.0 0.065 n/a n/a 0.0 5.394 64.728
Polyunsaturated (g) 0.206 1.346 0.002 0.005 0.001 0.0 0.056 n/a n/a 0.0 1.615 19.38