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Receta Pork and Bok Choy Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, sliced thin
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
117.33g 		bok choy
739.2g 		mushrooms
220.0g 		shallot
0.0g 		cornstarch
4.0g 		water
118.5g 		soy sauce
5.3g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 24.58 11.09 6.8 n/a 0.01 0.0 0.33 0.0 42.81 42.81
Total Fat (g) 2.55 1.48 0.75 n/a 0.0 0.0 0.0 54.5 59.28 59.28
Carbohydrates (g) 0.0 16.11 7.22 n/a 3.65 0.0 0.4 0.0 27.38 27.38
Ash (g) 1.21 5.91 1.87 n/a 0.0 0.12 0.81 0.0 9.93 9.93
Calories (kcal) 127.884 96.096 48.399 n/a 15.24 0.0 2.809 481.78 772.208 772.208
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.26 n/a n/a n/a n/a n/a 3.26 3.26
Fructose (g) n/a n/a 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.17 704.61 203.34 n/a 0.33 118.38 3.75 0.0 1119.58 1119.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.72 3.63 n/a 0.0 0.0 0.09 0.0 12.44 12.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.4 2.2 n/a 0.0 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 5.866 776.16 6.6 n/a 0.08 3.555 1.007 0.0 793.268 793.268
Iron (mg) 1.15 5.91 1.1 n/a 0.02 0.0 0.1 0.01 8.3 8.3
Magnesium (mg) 31.678 140.448 19.8 n/a 0.12 1.185 2.279 0.0 195.509 195.509
Phosphorus (mg) 289.793 273.504 189.197 n/a 0.52 0.0 6.625 0.0 759.638 759.638
Potassium (mg) 468.127 1862.784 699.587 n/a 0.12 0.0 11.501 0.0 3042.119 3042.119
Sodium (mg) 62.182 480.48 11.0 n/a 0.36 4.74 298.761 0.0 857.523 857.523
Zinc (mg) 2.22 1.4 1.14 n/a 0.0 0.01 0.03 0.0 4.81 4.81
Copper (mg) 0.106 0.148 0.704 n/a 0.002 0.012 0.005 0.0 0.977 0.977
Manganese (mg) 0.023 1.183 0.11 n/a 0.002 0.0 0.022 n/a 1.34 1.34
Selenium (mcg) 36.1 3.7 20.5 n/a 0.1 0.0 0.0 0.0 60.4 60.4
Vitamin A, IU (IU) 0.0 33027.456 0.0 n/a 0.0 0.0 0.0 0.0 33027.456 33027.456
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1648.416 0.0 n/a 0.0 0.0 0.0 0.0 1648.416 1648.416
Beta Carotene (mcg) 0.0 19817.952 0.0 n/a 0.0 0.0 0.0 0.0 19817.952 19817.952
Vitamin E (mg) 0.26 0.67 0.02 n/a 0.0 0.0 0.0 5.02 5.96 5.96
Vitamin D (IU) n/a n/a 39.599 n/a n/a 0.0 n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 295.68 0.0 n/a 0.0 0.0 0.0 0.0 295.68 295.68
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 332.6 4.6 n/a 0.0 0.0 0.0 0.0 337.3 337.3
Thiamin (mg) 1.173 0.296 0.176 n/a 0.0 0.0 0.002 0.0 1.647 1.647
Riboflavin (mg) 0.399 0.517 0.88 n/a 0.0 0.0 0.009 0.0 1.805 1.805
Niacin (mg) 7.837 3.696 7.942 n/a 0.0 0.0 0.117 0.0 19.592 19.592
Pantothenic acid (mg) 0.997 0.665 3.3 n/a 0.0 0.0 0.016 0.0 4.978 4.978
Vitamin B-6 (mg) 0.915 1.404 0.22 n/a 0.0 0.0 0.008 0.0 2.548 2.548
Folate (mcg) 0.0 487.872 35.199 n/a 0.0 0.0 0.742 0.0 523.813 523.813
Vitamin B-12 (mcg) 0.6 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.69 0.69
Choline (mg) 94.8 47.3 38.1 n/a 0.0 0.0 1.0 n/a 181.2 181.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.148 0.088 n/a 0.0 n/a 0.005 0.0 0.499 0.499
Threonine (g) 1.103 0.37 0.242 n/a 0.0 n/a 0.013 0.0 1.728 1.728
Isoleucine (g) 1.208 0.665 0.176 n/a 0.0 n/a 0.016 0.0 2.066 2.066
Leucine (g) 2.088 0.665 0.264 n/a 0.002 n/a 0.027 0.0 3.046 3.046
Lysine (g) 2.276 0.665 0.242 n/a 0.0 n/a 0.019 0.0 3.203 3.203
Methionine (g) 0.68 0.074 0.066 n/a 0.0 n/a 0.005 0.0 0.826 0.826
Cystine (g) 0.282 0.148 0.022 n/a 0.0 n/a 0.006 0.0 0.458 0.458
Phenylalanine (g) 1.032 0.296 0.198 n/a 0.0 n/a 0.017 0.0 1.544 1.544
Tyrosine (g) 0.939 0.222 0.088 n/a 0.0 n/a 0.012 0.0 1.261 1.261
Valine (g) 1.291 0.517 0.506 n/a 0.0 n/a 0.016 0.0 2.331 2.331
Arginine (g) 1.631 0.591 0.176 n/a 0.0 n/a 0.023 0.0 2.421 2.421
Histidine (g) 1.068 0.222 0.132 n/a 0.0 n/a 0.008 0.0 1.43 1.43
Alanine (g) 1.443 0.665 0.44 n/a 0.001 n/a 0.015 0.0 2.564 2.564
Aspartic acid (g) 2.405 0.813 0.44 n/a 0.001 n/a 0.036 0.0 3.695 3.695
Glutamic acid (g) 3.919 2.661 0.748 n/a 0.002 n/a 0.078 0.0 7.408 7.408
Glycine (g) 1.103 0.296 0.198 n/a 0.0 n/a 0.015 0.0 1.612 1.612
Proline (g) 0.997 0.222 0.176 n/a 0.001 n/a 0.024 0.0 1.42 1.42
Serine (g) 1.068 0.37 0.198 n/a 0.0 n/a 0.019 0.0 1.655 1.655
Cholesterol (mg) 76.261 0.0 0.0 n/a 0.0 0.0 0.0 0.0 76.261 76.261
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a 1.406 1.43 1.43
Saturated Fat (g) 0.821 0.222 0.088 n/a 0.0 0.0 0.001 4.049 5.181 5.181
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 136.25 136.25 136.25
Monounsaturated Fat (g) 0.927 0.148 0.0 n/a 0.001 0.0 0.001 12.388 13.464 13.464
Polyunsaturated (g) 0.434 0.739 0.308 n/a 0.001 0.0 0.001 35.501 36.985 36.985