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Receta Pork And Broccoli L'orange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest of 1 orange
Sections from same orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		sesame oil
4.5g 		broccoli
69.17g 		mushrooms
110.0g 		pork tenderloin
107.73g 		cornstarch
2.0g 		mustard
7.5g 		orange juice
62.0g 		cider vinegar
14.9g 		ginger
0.9g 		pepper
0.53g 		sections
0.0g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 1.95 3.4 22.57 0.01 0.33 0.43 0.0 0.08 0.06 n/a 0.26 29.44 58.88
Total Fat (g) 0.03 4.5 0.26 0.37 2.34 0.0 0.3 0.12 0.0 0.05 0.02 n/a 0.03 8.02 16.04
Carbohydrates (g) 2.94 0.0 4.59 3.61 0.0 1.83 0.4 6.45 0.14 0.64 0.34 n/a 1.06 21.99 43.98
Ash (g) 0.11 0.0 0.6 0.93 1.11 0.0 0.27 0.25 0.03 0.04 0.02 n/a 0.12 3.49 6.98
Calories (kcal) 12.6 39.78 23.519 24.2 117.426 7.62 5.025 27.9 3.129 3.123 1.339 n/a 4.608 270.268 540.536
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) 0.31 n/a 0.07 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.4 0.8
Glucose (dextrose) (g) 0.62 n/a 0.34 1.63 n/a n/a 0.03 n/a 0.01 0.01 n/a n/a n/a 2.65 5.3
Fructose (g) 0.41 n/a 0.47 0.19 n/a n/a 0.01 n/a 0.04 0.02 n/a n/a n/a 1.14 2.28
Lactose (g) 0.0 n/a 0.15 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 0.3
Maltose (g) 0.0 n/a 0.15 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.07 0.0 61.77 101.67 81.87 0.17 6.2 54.75 13.98 0.08 0.06 n/a 12.94 361.55 723.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.34 0.0 1.18 1.81 0.0 0.0 0.06 5.21 0.06 0.03 0.0 n/a 0.34 10.03 20.06
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.8 1.1 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.4 4.4 8.8
Calcium (mg) 7.245 0.0 32.512 3.3 5.387 0.04 4.35 6.82 1.043 1.044 2.294 n/a 10.368 74.402 148.804
Iron (mg) 0.07 0.0 0.5 0.55 1.06 0.01 0.11 0.12 0.03 0.1 0.15 n/a 0.21 2.92 5.84
Magnesium (mg) 3.15 0.0 14.527 9.9 29.087 0.06 3.675 6.82 0.745 1.656 1.019 n/a 2.88 73.518 147.036
Phosphorus (mg) 9.135 0.0 45.655 94.598 266.093 0.26 7.95 10.54 1.192 1.332 0.908 n/a 5.328 442.991 885.982
Potassium (mg) 45.99 0.0 218.59 349.794 429.843 0.06 10.35 124.0 10.877 12.087 6.61 n/a 39.744 1247.944 2495.888
Sodium (mg) 1.26 0.0 22.827 5.5 57.097 0.18 85.125 0.62 0.745 0.288 0.231 n/a 2.304 176.177 352.354
Zinc (mg) 0.05 0.0 0.28 0.57 2.04 0.0 0.05 0.03 0.01 0.04 0.01 n/a 0.06 3.14 6.28
Copper (mg) 0.013 0.0 0.035 0.352 0.097 0.001 0.007 0.025 0.001 0.004 0.006 n/a 0.012 0.552 1.104
Manganese (mg) 0.041 n/a 0.145 0.055 0.022 0.001 0.032 0.006 0.037 0.239 0.03 n/a 0.023 0.63 1.26
Selenium (mcg) 0.2 0.0 1.7 10.2 33.2 0.1 2.5 0.1 0.0 0.3 0.0 n/a 0.1 48.3 96.6
Vitamin A, IU (IU) 0.63 0.0 430.954 0.0 0.0 0.0 5.325 124.0 0.0 1.323 1.57 n/a 143.568 707.37 1414.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.444 0.0 0.0 0.0 0.3 6.2 0.0 0.063 0.079 n/a 7.2 35.286 70.572
Beta Carotene (mcg) 0.315 0.0 249.718 0.0 0.0 0.0 2.175 20.46 0.0 0.792 0.819 n/a 86.112 360.391 720.782
Vitamin E (mg) 0.01 0.06 0.54 0.01 0.24 0.0 0.03 0.02 0.0 0.16 0.0 n/a 0.08 1.15 2.3
Vitamin D (IU) n/a n/a n/a 19.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 1.26 0.0 970.511 0.0 0.0 0.0 1.35 71.3 0.0 0.0 1.076 n/a 163.728 1209.225 2418.45
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.12 0.01 0.03 0.0 0.15 n/a n/a 0.03 0.02 n/a n/a 0.36 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 2.3 0.0 61.7 2.3 0.0 0.0 0.1 31.0 0.0 0.1 0.1 n/a 2.7 100.3 200.6
Thiamin (mg) 0.016 0.0 0.048 0.088 1.077 0.0 0.026 0.056 0.0 0.0 0.001 n/a 0.009 1.32 2.64
Riboflavin (mg) 0.009 0.0 0.083 0.44 0.366 0.0 0.002 0.019 0.0 0.002 0.001 n/a 0.012 0.934 1.868
Niacin (mg) 0.038 0.0 0.443 3.971 7.196 0.0 0.039 0.248 0.0 0.046 0.006 n/a 0.076 12.064 24.128
Pantothenic acid (mg) 0.038 0.0 0.394 1.65 0.916 0.0 0.023 0.118 0.0 n/a n/a n/a 0.012 3.15 6.3
Vitamin B-6 (mg) 0.038 0.0 0.125 0.11 0.84 0.0 0.005 0.025 0.0 0.008 0.002 n/a 0.009 1.16 2.32
Folate (mcg) 5.985 0.0 43.58 17.6 0.0 0.0 0.525 18.6 0.0 0.351 0.053 n/a 9.216 95.909 191.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.59 1.18
Choline (mg) 1.9 0.0 12.9 19.0 87.0 0.0 1.7 3.8 0.0 0.4 0.1 n/a 0.8 127.7 255.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.021 0.044 0.237 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.003 0.309 0.618
Threonine (g) 0.006 0.0 0.062 0.121 1.013 0.0 0.013 0.006 0.0 0.002 n/a n/a 0.01 1.233 2.466
Isoleucine (g) 0.003 0.0 0.055 0.088 1.11 0.0 0.011 0.006 0.0 0.002 n/a n/a 0.012 1.288 2.576
Leucine (g) 0.009 0.0 0.09 0.132 1.918 0.001 0.023 0.006 0.0 0.004 n/a n/a 0.016 2.198 4.396
Lysine (g) 0.013 0.0 0.097 0.121 2.09 0.0 0.02 0.006 0.0 0.003 n/a n/a 0.013 2.363 4.726
Methionine (g) 0.0 0.0 0.028 0.033 0.625 0.0 0.006 0.0 0.0 0.001 n/a n/a 0.003 0.695 1.39
Cystine (g) 0.0 0.0 0.021 0.011 0.259 0.0 0.006 0.006 0.0 0.0 n/a n/a n/a 0.303 0.606
Phenylalanine (g) 0.009 0.0 0.083 0.099 0.948 0.0 0.013 0.006 0.0 0.002 n/a n/a 0.009 1.169 2.338
Tyrosine (g) 0.003 0.0 0.035 0.044 0.862 0.0 0.011 0.0 0.0 0.001 n/a n/a 0.007 0.962 1.924
Valine (g) 0.006 0.0 0.09 0.253 1.185 0.0 0.015 0.006 0.0 0.003 n/a n/a 0.012 1.571 3.142
Arginine (g) 0.031 0.0 0.131 0.088 1.497 0.0 0.02 0.031 0.0 0.002 n/a n/a 0.019 1.82 3.64
Histidine (g) 0.003 0.0 0.042 0.066 0.98 0.0 0.009 0.0 0.0 0.001 n/a n/a 0.004 1.106 2.212
Alanine (g) 0.006 0.0 0.069 0.22 1.325 0.0 0.013 0.012 0.0 0.001 n/a n/a 0.012 1.659 3.318
Aspartic acid (g) 0.028 0.0 0.228 0.22 2.208 0.0 0.03 0.05 0.0 0.01 n/a n/a 0.024 2.799 5.598
Glutamic acid (g) 0.082 0.0 0.374 0.374 3.598 0.001 0.056 0.019 0.0 0.008 n/a n/a 0.055 4.566 9.132
Glycine (g) 0.009 0.0 0.062 0.099 1.013 0.0 0.018 0.006 0.0 0.002 n/a n/a 0.013 1.223 2.446
Proline (g) 0.003 0.0 0.076 0.088 0.916 0.0 0.028 0.025 0.0 0.002 n/a n/a 0.017 1.155 2.31
Serine (g) 0.006 0.0 0.083 0.099 0.98 0.0 0.016 0.006 0.0 0.002 n/a n/a 0.012 1.204 2.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 70.025 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 70.025 140.05
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.022 0.044
Saturated Fat (g) 0.013 0.639 0.028 0.044 0.754 0.0 0.019 0.012 0.0 0.017 0.005 n/a 0.004 1.536 3.072
Phytosterols (mg) 4.725 38.925 n/a n/a n/a n/a n/a n/a 0.0 0.747 0.483 n/a n/a 44.88 89.76
Monounsaturated Fat (g) 0.003 1.787 0.007 0.0 0.851 0.0 0.197 0.025 0.0 0.009 0.005 n/a 0.004 2.889 5.778
Polyunsaturated (g) 0.006 1.877 0.028 0.154 0.399 0.001 0.071 0.025 0.0 0.012 0.006 n/a 0.01 2.588 5.176