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Receta Pork and Broccoli Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use a teaspoon to peel off the paper-thin skin of ginger before dicing
Total Fat: 7g
Unsaturated fat: 5g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
646.37g 		cornstarch
32.0g 		sesame oil
13.6g 		bell pepper
97.58g 		broccoli
111.02g 		garlic
2.44g 		chicken broth
227.0g 		ginger
1.86g 		hoisin sauce
64.0g 		vinegar
15.0g 		soy sauce
32.0g 		carrots
48.95g 		onions
96.0g 		sesame
13.6g 		saturated fat
2.0g 		sugar
9.0g 		Total Per Serving Total for Recipe
Protein (g) 135.41 0.08 0.0 0.97 3.13 0.15 1.23 0.03 2.12 0.0 2.01 0.46 1.76 0.0 0.0 0.0 147.35 147.35
Total Fat (g) 14.03 0.02 13.6 0.29 0.41 0.01 0.39 0.01 2.17 0.0 0.01 0.12 0.18 13.6 2.0 0.0 46.84 46.84
Carbohydrates (g) 0.0 29.21 0.0 5.88 7.37 0.81 0.32 0.33 28.21 0.14 2.44 4.69 7.05 0.0 0.0 9.0 95.44 95.44
Ash (g) 6.66 0.03 0.0 0.46 0.97 0.04 2.38 0.01 3.19 n/a 4.9 0.47 0.78 n/a 0.0 0.0 19.88 19.88
Calories (kcal) 704.544 121.92 120.224 30.25 37.747 3.63 9.08 1.488 140.8 3.15 16.96 20.07 30.72 120.224 17.68 34.83 1413.316 1413.316
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.7 0.7
Sucrose (g) n/a n/a n/a 0.0 0.11 n/a 0.0 n/a n/a n/a n/a 1.76 n/a n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) n/a n/a n/a 1.89 0.54 n/a 0.34 n/a n/a n/a n/a 0.29 n/a n/a n/a n/a 3.07 3.07
Fructose (g) n/a n/a n/a 2.21 0.75 n/a 0.0 n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 3.23 3.23
Lactose (g) n/a n/a n/a 0.0 0.23 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Maltose (g) n/a n/a n/a 0.0 0.23 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 491.24 2.66 0.0 89.98 99.14 1.43 222.69 1.47 28.31 14.07 22.65 43.22 86.24 0.0 0.0 0.0 1103.09 1103.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.1 1.89 0.02 0.34 0.03 17.45 0.06 0.54 2.32 2.24 0.0 0.0 8.99 37.98 37.98
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.0 2.9 0.1 0.0 0.0 1.8 0.0 0.3 1.4 2.5 0.0 0.0 0.0 11.2 11.2
Calcium (mg) 32.319 0.64 0.0 6.831 52.179 4.409 9.08 0.298 20.48 1.05 6.08 16.154 69.12 0.0 0.0 0.09 218.729 218.729
Iron (mg) 6.33 0.15 0.0 0.42 0.81 0.04 0.32 0.01 0.65 0.03 0.62 0.15 1.42 0.0 0.0 0.0 10.95 10.95
Magnesium (mg) 174.52 0.96 0.0 11.71 23.314 0.609 2.27 0.8 15.36 0.75 13.76 5.874 19.2 0.0 0.0 0.0 269.127 269.127
Phosphorus (mg) 1596.535 4.16 0.0 25.371 73.273 3.727 24.97 0.632 24.32 1.2 40.0 17.133 35.52 0.0 0.0 0.0 1846.841 1846.841
Potassium (mg) 2579.018 0.96 0.0 205.894 350.823 9.768 68.1 7.719 76.16 10.95 69.44 156.64 264.96 0.0 0.0 0.18 3800.613 3800.613
Sodium (mg) 342.576 2.88 0.0 3.903 36.637 0.414 928.43 0.242 1033.6 0.75 1803.84 33.776 15.36 0.0 0.0 0.0 4202.408 4202.408
Zinc (mg) 12.22 0.02 0.0 0.24 0.46 0.03 0.05 0.01 0.2 0.01 0.17 0.12 0.37 0.0 0.0 0.0 13.88 13.88
Copper (mg) 0.582 0.016 0.0 0.02 0.056 0.007 0.045 0.004 0.083 0.002 0.032 0.024 0.077 0.0 0.0 0.0 0.948 0.948
Manganese (mg) 0.129 0.016 n/a 0.107 0.233 0.041 0.023 0.004 0.16 n/a 0.134 0.069 0.154 n/a n/a 0.0 1.07 1.07
Selenium (mcg) 199.1 0.9 0.0 0.1 2.8 0.3 5.0 0.0 1.2 0.0 0.2 0.0 0.6 0.0 0.0 0.1 210.2 210.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3055.23 691.655 0.219 n/a 0.0 3.84 n/a 0.0 8177.587 957.12 n/a 0.0 0.0 12885.651 12885.651
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 34.416 0.0 n/a 0.0 0.0 0.0 0.0 408.733 48.0 0.0 0.0 0.0 644.349 644.349
Beta Carotene (mcg) 0.0 0.0 0.0 1584.699 400.782 0.122 n/a 0.0 2.56 0.0 0.0 4055.508 574.08 0.0 0.0 0.0 6617.751 6617.751
Vitamin E (mg) 1.42 0.0 0.19 1.54 0.87 0.0 n/a 0.0 0.18 0.0 0.0 0.32 0.53 0.19 0.18 0.0 5.43 5.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.0 0.49 0.49
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 49.766 1557.611 0.39 n/a 0.0 28.8 0.0 0.0 125.312 1091.52 0.0 0.0 0.0 2853.398 2853.398
Tocopherol, beta (mg) 0.0 0.0 n/a 0.05 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.19 0.0 n/a 0.14 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 124.6 99.0 0.8 0.0 0.1 0.3 0.0 0.0 2.9 18.0 0.0 0.0 0.0 245.7 245.7
Thiamin (mg) 6.464 0.0 0.0 0.049 0.078 0.005 0.023 0.001 0.0 0.0 0.01 0.034 0.058 0.0 0.0 0.0 6.72 6.72
Riboflavin (mg) 2.198 0.0 0.0 0.088 0.133 0.003 0.045 0.001 0.141 0.0 0.054 0.029 0.077 0.0 0.0 0.002 2.771 2.771
Niacin (mg) 43.178 0.0 0.0 0.956 0.711 0.017 1.271 0.014 0.749 0.0 0.704 0.48 0.509 0.0 0.0 0.0 48.588 48.588
Pantothenic acid (mg) 5.494 0.0 0.0 0.312 0.633 0.015 0.272 0.004 0.045 n/a 0.096 0.132 0.077 n/a 0.0 0.0 7.08 7.08
Vitamin B-6 (mg) 5.042 0.0 0.0 0.283 0.2 0.03 0.023 0.003 0.038 0.0 0.048 0.069 0.058 0.0 0.0 0.0 5.793 5.793
Folate (mcg) 0.0 0.0 0.0 44.887 69.943 0.073 2.27 0.205 14.72 0.0 4.48 9.301 61.44 0.0 0.0 0.0 207.318 207.318
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.75 3.75
Choline (mg) 522.3 0.1 0.0 5.5 20.8 0.6 n/a 0.5 5.1 0.0 5.9 4.3 5.5 0.0 n/a 0.0 570.5 570.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.422 0.0 0.0 0.01 0.033 0.002 0.023 0.0 n/a n/a 0.029 0.005 0.019 n/a 0.0 n/a 1.543 1.543
Threonine (g) 6.076 0.003 0.0 0.039 0.1 0.004 0.023 0.001 n/a n/a 0.08 0.093 0.067 n/a 0.0 n/a 6.486 6.486
Isoleucine (g) 6.658 0.003 0.0 0.02 0.089 0.005 0.023 0.001 n/a n/a 0.096 0.039 0.077 n/a 0.0 n/a 7.01 7.01
Leucine (g) 11.505 0.013 0.0 0.039 0.144 0.008 0.023 0.001 n/a n/a 0.16 0.049 0.106 n/a 0.0 n/a 12.048 12.048
Lysine (g) 12.54 0.003 0.0 0.039 0.155 0.007 0.045 0.001 n/a n/a 0.115 0.049 0.086 n/a 0.0 n/a 13.041 13.041
Methionine (g) 3.749 0.003 0.0 0.01 0.044 0.002 0.023 0.0 n/a n/a 0.029 0.01 0.019 n/a 0.0 n/a 3.889 3.889
Cystine (g) 1.551 0.003 0.0 0.02 0.033 0.002 0.023 0.0 n/a n/a 0.035 0.039 n/a n/a 0.0 n/a 1.706 1.706
Phenylalanine (g) 5.688 0.003 0.0 0.049 0.133 0.004 0.023 0.001 n/a n/a 0.106 0.029 0.058 n/a 0.0 n/a 6.094 6.094
Tyrosine (g) 5.171 0.003 0.0 0.01 0.056 0.002 0.023 0.0 n/a n/a 0.074 0.02 0.048 n/a 0.0 n/a 5.406 5.406
Valine (g) 7.11 0.003 0.0 0.029 0.144 0.007 0.023 0.001 n/a n/a 0.099 0.034 0.077 n/a 0.0 n/a 7.528 7.528
Arginine (g) 8.985 0.003 0.0 0.039 0.211 0.015 0.045 0.001 n/a n/a 0.138 0.044 0.125 n/a 0.0 n/a 9.606 9.606
Histidine (g) 5.882 0.003 0.0 0.02 0.067 0.003 0.023 0.001 n/a n/a 0.051 0.02 0.029 n/a 0.0 n/a 6.097 6.097
Alanine (g) 7.95 0.006 0.0 0.029 0.111 0.003 0.045 0.001 n/a n/a 0.09 0.054 0.077 n/a 0.0 n/a 8.366 8.366
Aspartic acid (g) 13.251 0.006 0.0 0.273 0.366 0.012 0.045 0.004 n/a n/a 0.214 0.093 0.163 n/a 0.0 n/a 14.428 14.428
Glutamic acid (g) 21.589 0.016 0.0 0.205 0.6 0.02 0.658 0.003 n/a n/a 0.474 0.181 0.365 n/a 0.0 n/a 24.11 24.11
Glycine (g) 6.076 0.003 0.0 0.029 0.1 0.005 0.068 0.001 n/a n/a 0.09 0.024 0.086 n/a 0.0 n/a 6.482 6.482
Proline (g) 5.494 0.006 0.0 0.02 0.122 0.002 0.045 0.001 n/a n/a 0.147 0.024 0.115 n/a 0.0 n/a 5.978 5.978
Serine (g) 5.882 0.003 0.0 0.049 0.133 0.005 0.023 0.001 n/a n/a 0.115 0.024 0.077 n/a 0.0 n/a 6.312 6.312
Cholesterol (mg) 420.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 422.061 422.061
Trans Fat (g) 0.129 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.052 n/a 0.181 0.181
Saturated Fat (g) 4.525 0.003 1.931 0.029 0.044 0.002 0.0 0.004 0.365 0.0 0.003 0.02 0.029 1.931 0.149 0.0 9.035 9.035
Phytosterols (mg) n/a n/a 117.64 n/a n/a n/a n/a 0.279 n/a n/a n/a n/a n/a n/a 5.0 n/a 122.919 122.919
Monounsaturated Fat (g) 5.106 0.006 5.399 0.0 0.011 0.0 0.0 0.003 0.614 0.0 0.003 0.005 0.029 5.399 0.455 0.0 17.031 17.031
Polyunsaturated (g) 2.392 0.01 5.671 0.068 0.044 0.006 0.0 0.003 1.088 0.0 0.006 0.059 0.067 5.671 1.303 0.0 16.388 16.388