Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork sirloin
94.5g 		cilantro
0.08g 		onion
8.25g 		chiles
21.72g 		tomatoes
13.8g 		masa
189.0g 		jack cheese
94.5g 		Total Per Serving Total for Recipe
Protein (g) 21.62 0.0 0.09 0.16 0.12 17.65 22.79 62.44 749.28
Total Fat (g) 1.62 0.0 0.01 0.06 0.03 7.14 29.48 38.34 460.08
Carbohydrates (g) 0.0 0.0 0.77 1.0 0.54 144.15 1.53 147.99 1775.88
Ash (g) 1.05 0.0 0.03 0.28 0.07 2.97 n/a 4.4 52.8
Calories (kcal) 106.782 0.018 3.3 4.561 2.484 689.835 362.87 1169.851 14038.212
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.0 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.17 n/a n/a 0.34 4.08
Fructose (g) n/a n/a 0.11 n/a 0.19 n/a n/a 0.3 3.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 71.7 0.07 7.35 20.25 13.04 17.07 37.42 166.91 2002.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 n/a 0.36 n/a 0.48 1.2 14.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.2 n/a 0.0 0.7 8.4
Calcium (mg) 4.725 0.053 1.898 7.819 1.38 266.484 676.602 958.96 11507.52
Iron (mg) 0.76 0.0 0.02 0.29 0.04 13.63 0.7 15.43 185.16
Magnesium (mg) 23.624 0.02 0.825 0.869 1.518 207.895 24.569 259.322 3111.864
Phosphorus (mg) 219.234 0.038 2.393 2.389 3.312 421.461 425.239 1074.065 12888.78
Potassium (mg) 377.045 0.41 12.045 24.543 32.71 563.208 98.277 1108.237 13298.844
Sodium (mg) 47.249 0.036 0.33 86.225 0.69 9.45 538.636 682.616 8191.392
Zinc (mg) 1.94 0.0 0.01 0.02 0.02 3.36 2.87 8.23 98.76
Copper (mg) 0.066 0.0 0.003 n/a 0.008 0.321 0.038 0.437 5.244
Manganese (mg) 0.009 0.0 0.011 n/a 0.015 0.907 n/a 0.943 11.316
Selenium (mcg) 24.9 0.0 0.0 0.1 0.0 n/a 13.7 38.8 465.6
Vitamin A, IU (IU) 0.0 5.306 0.165 27.366 114.968 404.451 n/a 552.256 6627.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 211.674 211.674 2540.088
Vitamin A, RAE (mcg_RAE) 0.0 0.265 0.0 1.303 5.797 20.79 218.289 246.444 2957.328
Beta Carotene (mcg) 0.0 3.09 0.083 n/a 61.969 183.326 75.598 324.066 3888.792
Vitamin E (mg) 0.08 0.0 0.0 n/a 0.07 n/a 0.26 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 355.117 0.0 0.0 355.117 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.68 0.33 n/a 16.976 2560.894 0.0 2578.88 30946.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 7.4 1.8 0.0 0.0 9.8 117.6
Thiamin (mg) 0.614 0.0 0.004 0.002 0.006 2.703 0.019 3.348 40.176
Riboflavin (mg) 0.34 0.0 0.002 0.007 0.003 1.417 0.359 2.129 25.548
Niacin (mg) 6.785 0.001 0.01 0.137 0.081 18.597 0.085 25.696 308.352
Pantothenic acid (mg) 0.85 0.0 0.01 0.017 0.012 1.247 n/a 2.138 25.656
Vitamin B-6 (mg) 0.652 0.0 0.01 0.026 0.011 0.699 0.076 1.474 17.688
Folate (mcg) 0.0 0.049 1.568 11.728 2.07 440.36 17.01 472.785 5673.42
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.78 1.29 15.48
Choline (mg) 75.5 0.0 0.5 n/a 0.9 8.1 14.6 99.6 1195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a 0.001 0.002 0.001 0.132 n/a 0.392 4.704
Threonine (g) 0.954 n/a 0.002 0.007 0.004 0.661 n/a 1.628 19.536
Isoleucine (g) 1.021 n/a 0.001 0.004 0.003 0.624 n/a 1.652 19.824
Leucine (g) 1.777 n/a 0.002 0.009 0.004 2.173 n/a 3.965 47.58
Lysine (g) 1.928 n/a 0.003 0.007 0.004 0.491 n/a 2.433 29.196
Methionine (g) 0.595 n/a 0.0 0.002 0.001 0.378 n/a 0.977 11.724
Cystine (g) 0.246 n/a 0.0 0.002 0.001 0.321 n/a 0.571 6.852
Phenylalanine (g) 0.898 n/a 0.002 0.004 0.01 0.869 n/a 1.784 21.408
Tyrosine (g) 0.86 n/a 0.001 0.004 0.001 0.718 n/a 1.585 19.02
Valine (g) 1.096 n/a 0.002 0.007 0.003 0.888 n/a 1.995 23.94
Arginine (g) 1.399 n/a 0.008 0.007 0.003 0.888 n/a 2.304 27.648
Histidine (g) 0.879 n/a 0.001 0.002 0.001 0.548 n/a 1.431 17.172
Alanine (g) 1.238 n/a 0.002 0.007 0.004 1.323 n/a 2.573 30.876
Aspartic acid (g) 2.022 n/a 0.007 0.022 0.019 1.228 n/a 3.299 39.588
Glutamic acid (g) 3.307 n/a 0.021 0.022 0.059 3.307 n/a 6.717 80.604
Glycine (g) 0.973 n/a 0.002 0.007 0.003 0.718 n/a 1.703 20.436
Proline (g) 0.879 n/a 0.001 0.007 0.003 1.55 n/a 2.439 29.268
Serine (g) 0.907 n/a 0.002 0.007 0.004 0.832 n/a 1.751 21.012
Cholesterol (mg) 58.588 0.0 0.0 0.0 0.0 0.0 86.938 145.526 1746.312
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.491 0.0 0.003 0.007 0.004 1.002 18.559 20.066 240.792
Phytosterols (mg) n/a 0.004 1.238 n/a 0.966 n/a n/a 2.208 26.496
Monounsaturated Fat (g) 0.652 0.0 0.001 0.004 0.004 1.89 8.524 11.075 132.9
Polyunsaturated (g) 0.302 0.0 0.002 0.033 0.011 3.251 0.879 4.477 53.724